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Lifting My Spirits by Liftingmyspirits - 5M ago

DISCLAIMER: It is true – I am now an online coach.  And yes, I’d love to have a visit with you if you think I might be the right coach for you.  This is not a “pitch” for my services, …
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Originally posted on Lifting My Spirits:
Tough week. I need to let off some steam. I’m so tired of people thinking that THIS (the bodybuilding life) is easy for me because I’m “disciplined”.  It’s discounting to say to me “you’re…
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Originally posted on Lifting My Spirits:
The first time I touched a barbell, I was 48 years old.  I’m now 54. Some people say my age is an irrelevant point about me as an athlete, but they are wrong.  It’s extremely…
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Lifting My Spirits by Liftingmyspirits - 5M ago

“Don’t dig up in doubt what you planted in faith.” ~Elisabeth Elliot The sneaky part of self-sabotaging is that we may not know we are doing it or why.  Let’s shine some light on the ways we do it, then go over strategies to stop it. 8 Ways We Can Self-Sabotage We feel undeserving. Maybe we […]

The post 8 Tips to Stop Self-Sabotage appeared first on Lifting My Spirits.

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Be inflexible! Huh? “Wait a hot minute, Tammy!  What are you talking about?  Aren’t you all about flexibility and balance????” I am!  I’m flexible about many things… food choices working around obstacles the “plan” to reach a goal But not in all things. I am NOT flexible about… reaching those goals keeping my word acting […]

The post When It’s Good to be INFLEXIBLE appeared first on Lifting My Spirits.

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Lifting My Spirits by Liftingmyspirits - 5M ago

DISCLAIMER: As much as I’d like to have a visit with you if you think I might be the right coach for you, this post isn’t about coaching. Even if you work with someone, they might just focus on the program and not get into a topic like this – even though it’s critical for […]

The post WHY Did I Keep Quitting? appeared first on Lifting My Spirits.

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Lifting My Spirits by Liftingmyspirits - 6M ago

“Don’t dig up in doubt what you planted in faith.” ~Elisabeth Elliot The sneaky part of self-sabotaging is that we may not know we are doing it or why.  Let’s shine some light on the ways we do it, then …

The post 8 Tips to Stop Self-Sabotage appeared first on Lifting My Spirits.

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Be inflexible! Huh? “Wait a hot minute, Tammy!  What are you talking about?  Aren’t you all about flexibility and balance????” I am!  I’m flexible about many things… food choices working around obstacles the “plan” to reach a goal But not …

The post When It’s Good to be INFLEXIBLE appeared first on Lifting My Spirits.

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