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Jordan Syatt on the Big Mac Diet and Staying Fit On the Go - YouTube Recently, Jordan Syatt lost 6 pounds in a month. Ho-hum ..read more
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What I Learned About the Supplement Business While Scaling My Startup to 8 Figures in Annual Sales - YouTube As you might ..read more
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The post How Shane Used Bigger Leaner Stronger to Lose 54 Pounds and 13% Body Fat appeared first on Legion Athletics ..read more
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Key Takeaways A weightlifting plateau where the key (usually compound) exercises for a major muscle group are stuck at a certain weight ..read more
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Alex Hutchinson on Developing the Power to Endure - YouTube If you can’t endure discomfort, you’re not going to make it ..read more
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The first few weeks after starting a diet are usually smooth sailing. You aren’t that hungry, your energy levels are good, and you’re ..read more
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In Which I Give a "Physique Update" - YouTube This episode is part of a monthly series that I have dubbed “Motivation ..read more
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The post How Rachele Used Thinner Leaner Stronger to Lose 4% Body Fat appeared first on Legion Athletics ..read more
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I don’t do many “physique updates” because, well, there isn’t much to update.   Case in point:   View this post on ..read more
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Key Takeaways Researchers wanted to see if music could improve performance and perceived enjoyment of a sprint-based workout. Sprinters ..read more

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