Our founders came from a background in dietary supplements and sports nutrition and were looking for a different approach using holistic alternative supplements they could bring to the industry. The results was to develop a line of topically applied essential oil blends so they began researching wide ranges of naturally grown and pressed essential oils commonly used in aromatherapy.
Carbs are commonly found in most foods namely, foods containing sugars, starches, bread and grains and they make up the largest portion of most American diets. And for good reason, along with ketones, carbs are the primary nutrient your brain uses to function as well as a nutrient to help fuel physical activity. Most people consider carbs as bad or unhealthy, but this is a misunderstanding. Depending on the quality of carbohydrates and the amounts in which you consume them will determine whether or not your diet is healthy and balanced for your health and wellness goals.
a key aspect of a holistic lifestyle is knowing you macronutrients, most importantly.
There are two main categories of carbohydrates:
Simple carbohydrates include sugars found in foods such as table sugar, honey, dairy products, fruit and fruit juice.
Complex carbohydrates are starches — long chains of glucose molecules — which include grain products, such as bread, pasta, and rice. Some in-ground grown vegetables — corn, peas, potatoes, and squash — are high in starches. Complex carbohydrates can be broken down further into refined and whole grain carbohydrates.
Knowing your carbs, the difference in their nutritional value will ultimately determine which and when you should consume your carbs. Simple carbs are best consumed for short-term energy, they burn quickly and are generally not heavy on digestion but need to be consumed with moderation while complex carbs take longer to break down – if you refer to our "truth about nutrients" article, which outlines how we think about carbs in relation to a balanced health-focused diet.
The primary goal of wellness is understanding the quality of your carbohydrates—not all carbs are the same. You want to choose your carbs wisely by focusing on the least refined or processed carbohydrates, focusing on the vitamins and minerals found in whole-grain carbohydrates such as rice and quinoa. And understanding which carbohydrates are rich in carbs from sugar, which you will want to only consume in moderation.
This is a good question, and the answer may surprise you.
Humans have a keen sense of smell. Scientists know that when we are hungry, our bodies boost the performance of our sense of smell in order to improve our chances of finding food. This is a survival mechanism. When we are hungry, food smells and tastes amazing, leading to the easy conclusion that if we let ourselves get too hungry, we are very likely to overeat.
Scientific research shows that we prefer sweet smells, and that strongly sweet scents such as chocolate often triggers feelings of hunger and leads to overeating or binge eating, while “neutral” sweet smells actually curbs appetite. A scientific study asked 3,193 overweight people (mostly women) aged 18-64 to inhale a variety of what was considered neutral sweet smells: banana, green apple, vanilla, and peppermint, three times in each nostril whenever they were hungry. After six months, the participants lost an average of five pounds per month.
It makes sense that smell plays a large part in our hunger cues. Your sense of smell becomes enhanced when hungry, it is reasonable to believe that suppressing smell may decrease appetite.
In consideration of essential oils, inhalation is the single most effective way to receive their benefits. When aromas reach the nose, it is not only the limbic system (emotional center) that is triggered; the hypothalamus in your brain is triggered as well. The hypothalamus is the portion of your brain that is connected to satiety. Odor molecules actually inform your brain that you have eaten enough and you are full. You see, it is not only our stomach that dictates our hunger!
Specific essential oils can be used in an inhaler to curb our food cravings. We know based on the above study that certain smells work better than others; but remember, we are not all the same, so personal experimentation may be in order. One thing is for sure: The aromas of essential oils can definitely play a role in weight loss though reduction of curbing cravings.
Kevin Griste - CEO of Komga6 here, writing on a little life experience that I have with my children to help them sleep.
There are many parents out there I am sure can relate to the ritualistic, ever-changing but always challenging; nightly battle of getting your kids calmed down and prepared for bed. Right when I begin feeling the creep of the "sleepies" followed by a full-on barrage assault of the yawns, this seems to be prime time for a cat 5 tornado of horseplay to swiftly make an abrupt touchdown at my nut-house.
That is exactly the common case I had with my daughter before my son was born. Most nights bring a trying spell of endless negotiations with my 6-year old daughter. And believe me, she can dream up just about any excuse to keep from going to bed. And then again, there were also those nights when the clock strikes 7 pm and she was fully clothed, passed out in her bed, sound asleep and sweetly dreaming of the exact moment as to when she was going to wake up bright-eyed and bushy-tailed at 5 am—primed and ready to come inform daddy that it is time to turn on some Paw-Patrol and get a start on a busy day.
Now, I am a business owner, and single-parent; that will gladly soak up the good with the challenging when it comes to parenting, but what is most trying of a father’s soul is when the kids are restless and absolutely insist on getting up every 5 minutes during the middle of the night. On these restless nights, like clockwork, I can hear the unavoidable sound of the "but, I'm not tired" creeping from under the small crack of their bedroom door; onset with the oh-so-predictable act of timidly traversing from out from their beds, out of their rooms, and make a bead-line straight to dad, accompanying their inquiry with an excuse as to why they aren’t tired and just cannot sleep. In these situations, the real enemy isn't the kids, it's the clock, just staring at you, nagging you, telling you that it is in fact, way past their bedtime; and the only thing that you have to look forward to is the dreaded notion of knowing that by morning you will have a zombie child on your hands, and the act of dragging them out of bed early in the morning to get to school on time will be a miracle in its own.
Now I will admit that I have a tendency to give in to the demanding attention of my kids when I am available to. And the reality is that kids will walk all over you if you let them. Given the chance to take advantage of and see what all they can get away with is probably their most favorite game to play with dad. Especially when it comes to bed-time. Like me, I am sure several parents have their own routine tricks regarding bedtime and can agree that, with a regular routine, it makes bed-time much less challenging.
With my daughter, our father/daughter pre-bedtime routine has evolved over time to become one of my favorite rituals, and one that set into motion the beginnings of komega6 topical essential oils.
One of the most effective parenting tips that I have found to always helped me, is by setting an audible 2-hour reminder on my phone to let the kids know that they have 2 hours before it's lights-out for bedtime. During this time, I set aside all of life's demands and ensure that I spend the next 2 hours bonding with my kids. The first hour is dedicated to preparing them for bed, washing up and casually talking to them, fully engaged, with no devices. Then the second hour is spent in their room, individually reading them a book—which now my daughter is the one reading books to me. Before I ever began the topical essential oil business, I would take a little bit of lavender essential oil and coconut oil and rub it on my daughter's chest and wrists before we began reading. As we would read our nightly book, she would slip away into a deep sleep, and surprisingly stay asleep for the entire night. I would call the concoction her "Rest Easy". Rest Easy is the very sleep blend that we sell in-stores, and online, worldwide today. After many nights of this routine, and further developing the "Rest Easy" blend to what it is now, our ritual became one of the most compelling and joyous things that we do together. And the truth is, it really does work phenomenally well for bed-time. So much that I too use it for myself.
It's little stories like this that have humbled me on this parenting journey and guided me through life as an adult. And despite all the challenges in life and coming to the conclusion that not everything goes as planned. I am constantly reminded to never lose sight in having the opportunity make memories with my kids. If you liked my story and would like to share yours, please feel free to leave your bed-time tips in the comment section, thank you for reading and supporting Komega6.
Welcome to the internet, where everyone is an expert and has an opinion on who you should be and how you should be it.
Today's topic: Nutrition
What is it? Why is it important, what does it mean to you?
When we think of words like nutrition we associate them with words like healthy, fitness, and an endless stream of gym selfies and pictures of peoples' weekly meal prep. You know, whatever trending hashtag will get the most likes. But nutrition is the foundation on which your ability to thrive and survive as a human lies.
With a simple search can come across a multitude of experts on the subject. All with very stout opinions on what to eat, when to eat, etc.. There is the Keto Diet, The no-dairy diet, Vegan diet, even a carnivore diet. All with backing evidence and opinion as to why they are the best and why everyone should be on it. The reality is that nutrition is a very personal subject. Not personal to just me, but personal to everyone individually. And by that, I mean it is different for everyone and should be treated as such. Understanding nutrition is a never-ending pursuit of knowing your body and what it needs to survive. After all, that is what we are all really trying to do, survive. Thanks to modern technology surviving has now become much easier for most humans with an internet connection and that has posed some problems with our necessity to educate ourselves about, well... ourselves.
The first tip on nutrition is to actually Learn a thing or two about how food works. And by that, I mean the actual science of it. You see all food is merely energy. Tasty energy bits that you cram down your face-hole that perpetuate everything you do as a being. Different foods have different metrics for energy called calories, we all know that word. And calories are made up of different macronutrients that your body will break down in a variety of ways to eventually be used as energy. Not everyone's' body will break down the macronutrients in calories the same way. In fact, everyone breaks them down a little bit differently depending on a balance of biological variables. These variables play a MASSIVE role in whether or not your nutrition is benefiting you or hurting you.
Let's take a little crash course on macronutrients, simple ways to associate them. And outline some variables that affect them.
Carbs are everyone's favorite energy source, and there is a reason for that. Our brain feeds on carbs in order to process the millions of synapses that are currently occurring in your brain. You can find at least a single carbohydrate in just about any non-leafy based food. Carbs play a HUGE role in almost every body function, but yet under certain circumstances we can also live nearly entirely without them and still be extremely healthy.
It is important to think of carbs as $1 or $5 bills, they are quick to come and go, they are easy to spend on small things and if you store them away in a piggy bank, they usually add up fast. Banking is always a good way to look at nutrients because you can draw many similarities to finance & nutrition. Heres a tip, if you can imagine carbs like under-the-table money you receive from a side-gig, Nothing is better than cold hard cash for some spending money, right? but If you save too much of that dirty money and don't spend it you will have a lot of under-the-table cash you will need to keep secrete from being audited by the government. You will just be punished for storing it. Carbs, Like the dirty money, depending on how many carbs you consume—will absolutely have to be spent. The only difference between storing carbs and storing under-the-table money is you can always hide money, but you can't hide those carbs.
Sugars, like starches, are actually complex forms of carbohydrates, a piece of candy will too break down into specific forms of energy much like a loaf of bread will. The difference in sugars is they also strongly affect hormones such as insulin levels and cortisol levels. Why is this important? Your hormones dictate what your brain is telling your body what it needs, and what it is planning to do. Hormones such as Insulin and Cortisol dictate the feeling of being hungry and needing nutrients, for example, the more sugars you eat, the more your body will assume that it needs sugar more often; whether its good for you or not.
Sugars also provide short-term fuel for muscle fibers and short-term brain functions. Like all carbohydrates, sugars will either burn or store their energy rapidly. That is why they used sparingly.
Think of energy from Sugars like a ripe avocado, you have a short time to use them. And if you don't, they will go bad, quickly. No one like a bad avocado, So only consume sugar if you absolutely know that you will be needing to use it for something that very day.
Fibers have very little to almost no nutritional value, but yet play a very important role in nutrition. Their role is to act as a cleansing pallet. Fibers make up the "cleaning" function of your nutritional diet. They pass right on thru you without breaking down and in the process, they pick up any undigested foods that your body wasn't able to utilize and push them out the back door. Fibers act as your floor sweeper, helping your body stay regular and keep your nutrient moving thru you on a normal basis.
Fats are more long-term storing forms of energy, they help regulate cholesterol. And even though we associate the word "fat" with being bad. Fats are in fact, really good. And so is some forms of cholesterol. To make another association of nutrients to the world of finance, Fats are like long-term assets such as a house or a 401K. You will plan to use these for long-term storage of types of energy you need as the backup, and if you are saving & exercising properly, you will need these deposits of energy when you deplete of the short-term nutrients like carbs and retain lean muscle fibers. Remember, that a healthy heart & lean muscle is ultimately the key to a healthy functioning body & mind. Fats make up the savings bond that will prepare you for a lifetime of health-wealth.
Proteins and fast really go hand in hand. While fats feed the brain and the heart, protein feeds the muscles and many other bodily functions that dictate your hormones, which dictates your metabolism. Like carbs and fats, our brain uses proteins for certain synapses. Proteins are made up of molecules known as amino-acids. Amino acids make up the building blocks of nutrients that provide your muscles and bones with structure. Like carbs, you can survive with little protein. But doing so will be difficult, and require a larger intake of another macronutrient in its place. Without proteins, muscles will find it hard to develop & grow. Think of protein as a secure, long-term investment, you want to constantly be adding to it, as much as possible, as often as you can. There is very little negative impact by having too much protein unless you have a health concern such as high cholesterol.
Metabolism & Hormones
Metabolism is like your bodies game plan for nutrients. Like a coach, it sets the strategy as to what to do with the nutrients. Burn them or store them. You are the team owner and you dictate what players that your metabolism gets to work with. So you are always sending it a message, either I want you to burn these nutrients and win, or I want to store these nutrients and lose.
Our bodies are constantly evolving for survival. When we eat a bunch of sugars and carbs, we have a large surplus of calories that we must burn. If we chose not to do anything active, it is as if we are telling our metabolism that the game plan is to save these nutrients for another day. Same goes with hormones, and that is how we gain weight from fat.
Like the polar bear, stocking up on nutrients for hibernation; when we don't use our nutrients we are sending a strong message to our body that we need to store them because we may need them later. But what if don't ever use these fat storages? well, we slow our metabolism down to a point where it does not want to "burn" any more calorie intake, and instead, we shut down our calorie burning hormones and train our body to "store" all your calories instead. Creating a vicious downward spiral of health problems.
So remember, if you take it in, burn it. And if you do, your metabolism will be trained to keep that fast pace.
I appreciate you for reading this passage on nutrition, if you have any questions or would like to contribute, please feel free to do so in the comment section of this thread.
The Ketogenic diet is exploding across America, and for a good reason. People are seeing the fast-acting benefits of a low carb diet. Keto dieters are rejoicing in the increase in energy and while simultaneously dropping the weight, all while still eating bacon! sign me up!
This is a baked brussel sprout recipe with a southern spin, inspired by the keto diet and makes for a great lunch or dinner-time meal. No frills, easy to make, high in protein and fat but low in carbs & absolutely delicious. This meal Feeds 1, if you are cooking for more, simply double the quantities.
392 calories, 13g carbs, 26g fat, 28g protein
This is what you are going to need
1 cup brisket (can substitute with sausage of ground beef)
1 1/2 cup brussels sprouts
1/2 cup cheddar cheese
salt & pepper
1 tbsp cooking oil (I used coconut oil)
1. preheat oven to 350 degrees
2. prep brussel-sprouts, cut the ends of the buds and then slice them into halves, place into a bowl.
3. add 1 tbsp cooking oil ( coconut oil) to a bowl and toss lightly until the sprouts are evenly covered.
4. season the sprouts with a pinch of onion powder, pinch of garlic powder, salt, and pepper. Make sure they are good and covered.
6. cover a baking sheet with a sheet of aluminum foil for easy cleanup later.
5. place sprouts flat side down on the baking sheet with aluminum foil
6. bake sprouts for 15-20 minutes.
7. while brussels are baking, prep your protein and cheese by taking brisket strips and chopping into small bits, prep 1/2 cup of shredded cheddar cheese.
8. remove sprouts from oven and flip them to the round side down, add the shredded beef and cheese on top of the sprouts. Place back into the oven for another 10 minutes.
9. remove, place in a bowl or plate and enjoy!
I used some leftover brisket I had from BBQ the night before. If you do not have brisket you can always substitute a protein like a sausage, ground beef, or even chicken. You can also add more fats by adding butter on top of the brussels, and add some peppers if your daily carb intake allows for more flavor.
Our Trademarked Carrier blend combines a mix of trusted oils known to the health and wellness public to help contribute to a wide array of health benefits. Including a benefit for transdermal applications, as well as benefits for skin complexion.
Carrier Supreme consists of 4 Carrier Oils.
Flax Seed Oil
Kenaf seed Oil
We combined these 4 oils to create a powerful topical concoction to help act as a vehicle for our potent essential oil blends to be absorbed into the human skin.
An excellent source of antioxidants, essential fatty acids, minerals, and vitamins. The absorbent oil is thought to have numerous benefits for your skin, like moisturizing dry hands or acting as a natural sunblock.
Coconut oil is used in many natural beauty products, and for good reason: It’s naturally antibacterial and antifungal, coconut oil for skin is an excellent moisturizer, it can penetrate hair better than other oils, and, well, it smells like cookies.
loaded with healthy omega-3s, fatty acids that have been associated with healthier brains and hearts, better moods, decreased inflammation, and healthier skin and hair. ... Flaxseed oil contains 50 percent to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA)
Kenaf scientifically known as Hibiscus cannabinus belongs to Malavaceae family which is a valuable fiber plant inherent to Africa and India. This plant has active components such as saponins, tannins, alkaloids, polyphenolics, steroids and essential oils.
We love our pets like family, they are part of the family after all, so why not show them how much you care by treating them to the amazing benefits of essential oils? It may seem a little wacky, but your furry friends can benefit just as much as you can from certain essential oils!
BUT FIRST, IS ESSENTIAL OIL DIFFUSING SAFE FOR PETS?
Animals are more sensitive to essential oils than humans so we recommend diffusing them before starting to apply topically to get your pet used to them first. We also recommend avoiding high phenol oils such as thyme and oregano and citrus oils, especially around cats that may be especially adverse.
We’re all familiar with the soothing effects of chamomile for ourselves, but your dog or cat can benefit in just the same way! If your pet tends to get nervous or is super hyper then chamomile will help to ease your pet’s distress, help them to sleep soundly, as well as promote healthy digestion from all those treats you throw their way!
It’s not only humans that suffer from inflammatory conditions like arthritis; your pet can suffer too, especially as they get older. Like chamomile, ginger will aid in healthy digestion while relieving pain associated with arthritis and hip dysplasia.
This one will help your pet achieve a beautiful glowing coat, even though you’ll be more proud to show it off than they will! This may surprise you, but pets can also suffer from allergies and if your pet has been sneezing often lately, you may want to diffuse some Myrrh to help them out.
No pet owner wants to see their pet suffer from a case of fleas and this is where peppermint saves the day. Peppermint essential oil repels most pests, including fleas and it will soothe arthritis pain as well.
Some dog breeds, such as Dalmatians, have extra sensitive skin that can itch like crazy and crack and bleed when your dog tries to relieve the constant itch. Marjoram will help to soothe and treat minor skin irritations to more serious skin infections so your dog can get back to do doing what he does best; playing fetch or sleeping!
Before you rush to the pet store for a flea collar or a skin ointment give the above oils a try, you may be pleasantly surprised by the results!
Topical application is one of the ways you can experience the benefits of Komega6 essential carrier oils. This form of application is unique because it allows for localized effects in the area of the application in addition to providing whole body support. Additionally, you can use essential oils topically when you want an easy way to target specific areas on your body.
Dilution Basics Dilution is a process in which essential oils are mixed with a carrier oil—a pure vegetable oil that helps “carry” the essential oil onto the skin. There are many benefits to dilution, including increasing the surface area of absorption, enhancing absorption through dry skin, and preventing sensitivity responses. All Komega6 oils contain a carrier oil so there is no need to dilute providing you ready to use product.
The ready to apply Kormeg6 Carrier Oil Proprietary Blend consists of Coconut Oil, Avocado Oil, Flax Seed Oil and Kenaf Seed OIl.
Classifications of Essential Oils for Topical Use
Neat: Oils categorized as “neat” can be applied topically without dilution because of their exceptionally mild chemistry. Frankincense, Lavender, Melaleuca, Melissa, and Sandalwood are good examples of “neat” essential oils.
Dilute: Oils in this category have potent chemistry and should be diluted with a carrier oil before topical application in every case. “Dilute” oils include Cassia, Cinnamon, Clove, Oregano, and Thyme.
Sensitive: “Sensitive” oils are those that should be diluted before use on young or sensitive skin. Bergamot, Black Pepper, Eucalyptus, Ginger, and Peppermint are examples of “sensitive” oils.
Application Safety Although unusual, occasionally it is possible to have a sensitivity response to an essential oil. This occurs when there is heightened reactivity of an essential oil that may result in an unwanted response in the body or on the skin. Awareness of your body and how it reacts to different essential oils, amounts applied, and location applications can help minimize risk and ensure safe usage.
Essential Safety Tips: Citrus oils contain a unique category of photosensitive compounds called furocoumarins, so it is important to avoid exposure to sunlight, sunlamps, or other sources of UV light for up to 12 hours after topical application of these oils.
More is not always better! Essential oils are very potent, so a little goes a long way. Start with 1–2 drops and then increase the dosage as necessary.
Dilute, dilute, dilute! Dilution in no way diminishes the efficacy of essential oils and offers many benefits that can enhance your application experience. Conduct a simple sensitivity test when trying a new oil by applying a small amount of essential oil to an inconspicuous area. Check the spot each hour for several hours to ensure no sensitivity has occurred.
Face: Use essential oil as part of your regular skin care regimen to beautify the skin and promote a clear, healthy looking complexion.
Neck/Forehead/Temples: These areas are good to target feelings of tension.
Abdomen: Application of essential oils, especially over major digestive organs.
Arms/Legs/Back: Massage onto the arms, wrists, legs, feet, or back after physical activity.
Roof of the Mouth (Soft Palette)/Base of the Skull: Applying oils to these areas is an excellent way to help transform your mood and balance your emotions.
Chest: Rubbing oils onto the chest promotes feelings of clear breathing.
Bottoms of Feet: The feet have large pores that rapidly absorb essential oils, making this an ideal application site for generalized effect. Apply and massage in 2–4 drops of essential oil.
Other Effective Methods of Topical Application:
Add a few drops of oil to a warm bath.
Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area- Add oil to a lotion or moisturizer and then apply tothe skin.
Mix with water and use as a mouth and throat rinse.
It’s the most wonderful time of the year, or so the song says! These next few months are chocked full of many wonderful things; family, friends, celebration, gifts, gratitude and promise. This time of year can also bring about a lot of stress, overindulgence, exhaustion and at times sadness. The holidays impact everyone differently. No matter where you land on when it comes to the holiday’s essential oils can help make the holiday season easier to manage.
So what are essential oils?
Essential oils are aromatic compounds and are often referred to as the lifeblood of plants. They are found in the stems, leaves, flowers and roots of plants and offer all kinds of benefits. Essential oils are 50-70 times more powerful than herbs and one drop of peppermint essential oil is equivalent to 28 bags of peppermint tea! One drop of an essential oil can impact the whole body so when it comes to oils more is definitely not better!
There are different grades of essential oils ranging from synthetic which are found in perfume to food grade such as lemon or vanilla extract and then there are therapeutic grade which can be used to help the body.
There are two main ways to use all essential oils.
Aromatically. Diffusing or inhaling essential oils is great for stress relief, energy, mental clarity and mood. Diffusing oils is also the healthiest way to purify the air.
Topically. This is a great way to use oils to soothe sore muscles, mild head tension, digestive upset and to bring comfort to a loved one. Adding essential oils to your lotion or bath is a great way to experience the soothing properties of oils. Another example would be adding essential oils to your skin and hair care, which is a great way to power up your beauty regiment!
Ways to use Komega6 essential oils this holiday season to survive and thrive!
The holiday season is a bit of an endurance game. You need to conserve your energy to make it to the big day! If you spend all your energy at your first couple parties/events, by the time Christmas day comes around you will be pooched. We love using Focus Factor to help uplift and energize me when I am lagging.
Put a drop of Focus Factor oil in your hand, rub them together, take a deep inhale and put the remainder on the back of your neck. This helps clear airways, allowing you to take more oxygen in. You will instantly feel more awake, have more clarity and the cooling sensation from the peppermint on the back of your neck is really invigorating!
Speaking of big dinners, let’s talk about over indulging! The holidays are for spending time together celebrating for sure but also the holidays are all about food! Turkey, chocolate, pie, potatoes, stuffing and on and on and on! I know some people who have to hit up three turkey dinners in one day! There are a lot of great oils to help soothe the digestive system and help with bloating and feeling full.
Our Komega6 favorite is Metabolic Lift a proprietary blend of citrus oils and is amazing for any kind of digestive upset.
We have dealt with the massive quantities of food that come with the holidays now let’s talk about the beverage situation! Some people choose to partake in a bit of holiday fun that includes alcohol. Some of those people may wake up feeling not so great the next day and there are indeed oils to help with that!
Our favorites are lemon, peppermint and wild orange. These three oils can be put in water to help with energy, soothe any leftover nausea and entice you to drink more water, which is key when dealing with a hangover.
If there is any head tension from the prior night’s events, lavender and peppermint along the hairline and back of neck is an amazing combination to help soothe it all away.
I don’t know about you but the holidays areall about schedules, especially when it comes to sleep, and when your schedule is altered so is your sleep. Nothing messes with a well laid out schedule like the holiday season. Luckily we have the Rest Easy can help calm and aid in relaxation to help you fall asleep quicker and sleep deeper and longer! Getting a good night’s rest is paramount to aid in staying healthy, calm, kind and social over the holiday season.
Whether you look forward to the holidays all year round, and start counting down to Christmas the moment Halloween ends, or you find you relate more to Scrooge or the Grinch before he found redemption; everyone can benefit from practicing some self-care this holiday season.
Self-care is an absolute recommended way to use the oils! You can create a ritual of contemplation or gratitude or release by choosing an oil to meet your emotional needs and applying that oil. Use them topically to help with anxious feelings before social gatherings or for grief over those who will be missed at a celebration or to help you get in the holiday spirit. You can use oils in hand lotion to help ground and steady yourself or to uplift your heart and mind.
Whatever the holidays bring, we wish you all a very Happy Holidays and much joy for the New Year!
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