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by Tyler Valencia, MS This is an updated version of a post originally published in 2017. The concepts are the same but the information has ..read more
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Genesis Flow co-owner Shawn Corkery is a strong Big Boi… really strong. This flow was created one day while messing around trying to put ..read more
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We have a beginner level One Exercise Two Modality breakdown that can be progressed or modified depending on the client. The exercise we ..read more
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Apocalypse ViPR PRO Flow The Apocalypse Flow was inspired by John Sinclair, Director of Programming of ViPR PRO. The concept that drives ..read more
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by Tyler Valencia, MS In part one of this blog, we highlighted some standard items that will benefit any entry-level personal trainer. ..read more
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This flow will challenge not only your strength but your feet and coordination as well! Containing a variety of swings, reaches, and steps ..read more
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In this One Exercise Two Modality breakdown, Coach Vaughn goes through the Halo with a kettlebell and double steel clubs. These tools have ..read more
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Here is a snippet from our Foundations of Club Training Certification. This online course was developed by Ian Vaughn of the Valhalla ..read more
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Before your client starts the exercise, make sure that you have set the appropriate load. With the TRX Rip Trainer and steel mace, changing ..read more
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The skater is a great exercise to practice balance, train hip deceleration and change of direction. Depending on the goal, the skater can ..read more

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