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This is a simple little trick for shutting down a negative thought. This tool is best used for those unrelenting stubborn negative thoughts that seem to come up when we’re having a moment of vulnerability or a moment of weakness. In this video I teach you this trick of how to stop a negative thought, [...]
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If you’ve ever thought being mentally strong is something you're either born with or your not, the good news is, it’s just not true! Like any muscle in our body, becoming mentally strong is something we can build, and the more we work on our mental strength muscles, the stronger they get. In today’s episode [...]
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If you’re human, chances are you’ve felt anxious at some point in your life. And regardless of how much or how often you feel anxious, there are a lot of annoying things that anxiety can make us do that we may not realize are coming from anxiety. In this episode of Good for Me TV [...]
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We all learn ways in which to cope with everything that is thrown at us each day. What works for one person may not work for another. And what has worked in the past, is sometimes not enough in the present. Have you been looking for new ways to shift your [...]
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There's one major thing that's getting in the way of you and your motivation, and in this episode of Good for Me TV we're going to talk about exactly what that is and how to get motivated when you don't feel like doing something. Spoiler alert, it's not about trying harder or pumping yourself up [...]
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Yes, this one is bordering on obnoxiously positive, I know.. but some days it IS just as simple as deciding on which thought, perspective, idea or story we want to set up camp in. #outofourheads #andintoourlives
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How to know if you are being emotionally abused? Abuse - no matter what kind, is always about power and control. But it's not always obvious this is what's happening - especially when it comes to emotional abuse - which is why we are talking about it here in this important video. Emotional abuse is [...]
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