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Fall is coming here in Maine. I can feel it. It’s been a few weeks I can sense the change; although we will still get some hot days ..read more
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Mindfulness has always come easily to me, or I should say I’ve been drawn to it for a long time. The concept of “what is” made ..read more
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I love summer in Maine. I take it for granted this is where I live, forgetting it is a place of vacation get-away for many. I don’t ..read more
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In my new endeavor to highlight the individual behind the words (here on this blog), I will not shy away from discussing all aspects of ..read more
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I have often wondered how my background academic educational career in International Relations connects to the part of me that writes ..read more
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As I have now been a self-published author for 6 years, have written two books and am 3 ½ years into my third, I would like to take this ..read more
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I watch to see what this body does, without knowing what it will do. I marvel at the magic of movement. I fascinate at how there is ..read more
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Under our mental and muscular effort we see our body in the space, weight falling onto some surface, bones moving in some capacity. Under ..read more
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We have to do what we are doing, the things we see ourselves doing, where our body is, now, its physical, weighted placement in space, ..read more
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True nature is what is, not what we believe should be (if it’s not what’s happening). We must abide. There are no options other than ..read more

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