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Photo: Beyond ADHD Author Jeff Emmerson back in 2009 after a class at college. The next year he had his first panic attack and his journey through the mental health system began. Nothing Could Be More Important (Even Though It’s Scary Sometimes)! Make no mistake – asking for help can be one of the scariest […]

The post The Courage To Ask For Help Changed My Life appeared first on Jeff Emmerson.

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Listening to Your Heart Is a Journey of Learning Through Good and Bad Times Aah, yes – the photo above is me back in 2006 (December) in my tiny one-bedroom basement bachelor apartment. Following my heart got me into trouble at times, but I now realize that the lessons I was learning would change my life […]

The post Why Listening To Your Heart Is Crucial appeared first on Jeff Emmerson.

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The above photo is of the empty champagne bottle of the 2006 vintage of Cristal that I treated myself to after a decade of working to become a traditionally published author. Through hell and back, I never fully gave up on making my dream come true. I signed a deal with Rowman & Littlefield Publishing […]

The post Success and Smashing Through The Lies Depression Tells Us appeared first on Jeff Emmerson.

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I’m thrilled to announce that Beyond ADHD is now available for pre-order on Amazon and at Rowman & Littlefield. We’re still waiting to see what the cover will look like, but don’t let that stop you from checking it out! I’ll keep you posted as it all unfolds. In the meantime, go pre-order your hardback copy now!

The post Beyond ADHD is Available for Pre-order! appeared first on Jeff Emmerson.

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(Photo credit) Do You Realize How Much Courage You Actually Have? One of the major lessons I don’t remember being taught in school is the power of action. Not the power of trying, but of doing. School taught me a lot of things, but several of them I later decided to “un-learn” due to my […]

The post Give Yourself Permission To Dream Big! appeared first on Jeff Emmerson.

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Yes, There Is Hope for You (And All Of Us!) I admit it – the world is getting louder and louder in ways. That’s why it’s necessary to carve out time for yourself and the ones you care for – regularly. As someone who works on the internet all day, I feel the addiction to […]

The post Finding Your Voice in a Noisy, Distracted World appeared first on Jeff Emmerson.

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Personal Resilience Became My Superpower It came at a price, but once it started to take hold within me, I saw this world in a whole new way. No longer did I feel like I was living like a mouse on an endless treadmill – I felt resilient. I felt a sense of fierce inner […]

The post Changing Your Life With The Power of Personal Resilience appeared first on Jeff Emmerson.

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The above photo is of Grand River Hospital (not far from Toronto, Canada), where Beyond ADHD Author Jeff Emmerson was rushed after a suicide attempt in 2011. (Photo Credit) Moving Past Negative Self-Talk: A Key To Achievement, Growth and Success I didn’t even know what (positive or negative) self-talk meant until my late twenties. Going through some […]

The post How Moving Past Negative Self-Talk Changes Everything appeared first on Jeff Emmerson.

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(Photo credit) I used the above photo since it’s one of my favorite films when it comes to fierce resolve and never giving up – Southpaw. Now then, let’s get to the post: Life Lessons Make You Unstoppable As I look back on my personal struggles, good times, relationships and life lessons learned, something has become […]

The post Why Hard Times & Life Lessons Can Make You Unstoppable appeared first on Jeff Emmerson.

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As I just said on Twitter: “Don’t shrink yourself down to please others. Destroy that self-limitation & transcend fear/perfectionism – it will change your life.” Success takes courage – if you aren’t doing anything, no one’s saying anything What the title above means is that whenever we aim high in life, we’re going to have […]

The post Overcoming Fear and Smashing Through Self-Doubt appeared first on Jeff Emmerson.

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