I Train Therefore I Eat. | Nutrition, Strength Training, and joie de vivre
Welcome to I Train Therefore I Eat! I'm Stephanie Rondeau MS, LAT, ATC, CSCS, and this blog is my little space for sharing my thoughts, knowledge and experience in the world of nutrition and strength training. My goal is to motivate and inspire you, my readers, and to hopefully help people lead healthier, happier lives.