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I Train Therefore I Eat. | Nutrition, St.. by Sdorsay (itrainthereforeieat) - 3M ago
So you joined a new workout class or started a new fitness plan. You’re going 100% all in, pushing to your limits and feeling excited ..read more
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Last week in Part 1 we started talking about the missing link in your health and wellness chain. What is stalling your progress? What is ..read more
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You feel like you’re doing everything right when it comes to your health. You’re eating the “right” foods, you go to the gym, and ..read more
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This post is for everyone who spends their days worrying about and taking care of other people. For moms, dads, doctors, teachers, health ..read more
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I Train Therefore I Eat. | Nutrition, St.. by Sdorsay (itrainthereforeieat) - 9M ago
If I could impress upon my daughter one important thing as she grows up, it would be this: Stop trying to be smaller. Women as a whole tend ..read more
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Hello out there! I cannot believe that we are officially in the holiday season, with Thanksgiving just a few days away now. I am coming to ..read more
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I Train Therefore I Eat. | Nutrition, St.. by Sdorsay (itrainthereforeieat) - 1y ago

Have you ever had a conversation with a woman (or man) who just spent the better part of a weekend eating and drinking whatever they wanted ..read more
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Recently I was at the gym and I overhead a couple of other ladies talking elsewhere in the locker room. One said “That was really tough ..read more
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