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Nutrition is fluid in that what works for one person may not work for another. In addition to that, two well studied people can honestly come to different conclusions on a product based on either or both personal experience as well as dissecting the case study information. That’s why it’s so important to find reputable [...]

The post Anabolic Men Shout Out! appeared first on iTestosterone - Men's Nutrition, Fitness, Health & Testosterone.

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What’s the one day you should never skip? Leg day. If you go by what most of the exercise magazines and fitness blogs say, you’ll be doing squats and leg presses all day, every day. Sure, traditional barbell back squats and leg presses are fundamental in building big and defined quads, but it’s important to [...]

The post Squat & Leg Press Alternative Exercises for Bigger Quads appeared first on iTestosterone - Men's Nutrition, Fitness, Health & Testosterone.

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Fadogia Agrestis is of relatively new interest to the testosterone supplement market, and one that is quickly getting a lot of attention. What guy doesn’t want better performance in the bedroom as much as the weight room? With worldwide testosterone levels of men suffering,the hunt for effective testosterone and libido boosters has never been higher. [...]

The post Fadogia Agrestis: Does it Boost Testosterone, Libido and Performance? appeared first on iTestosterone - Men's Nutrition, Fitness, Health & Testosterone.

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Macro vs Micro Nutrition If you consider your body as a computer, or an electronic system (which actually is) you would value the significance of a “reboot” or “updates” regarding your health (software). Your body consists of ~70 trillion cells, treat each one as a “command” and you’re basically a living breathing functioning PC – [...]

The post Macro vs Micro Nutrition and B-Vitamins Role in Your Health! appeared first on iTestosterone - Men's Nutrition, Fitness, Health & Testosterone.

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Who doesn’t want bigger biceps with those roadmap veins bursting through your shirt sleeve? Although they’ve been replaced by a killer six-pack as the glory muscle of today, big biceps still turn heads and command attention. If you want to have those sleeve-busting biceps, use these five tricks for bigger arms. 1. Start with Compound [...]

The post How to Build Bigger Biceps: 5 Tricks for Huge Arms appeared first on iTestosterone - Men's Nutrition, Fitness, Health & Testosterone.

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Native to South Africa, Bulbine Natalensis has long been used in traditional medicine as a way to improve libido and sexual performance in men. What was once tribal knowledge is now getting international attention as studies are revealing the benefits of Bulbine Natalensis. Let’s take a look at what science is saying about this compound, [...]

The post Bulbine Natalensis & Testosterone – Promising Trials but No Human Proof appeared first on iTestosterone - Men's Nutrition, Fitness, Health & Testosterone.

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The Best Supplements for Maximizing Your CrossFit Routine These days, with everyone being overworked and finding their time squeezed tighter and tighter, it’s more important than ever that we maximize our workouts to make sure we reap the full benefit possible. There’s nothing more frustrating than to have been faithfully doing what you thought was [...]

The post Best Supplements for CrossFit – Boost Endurance & Strength appeared first on iTestosterone - Men's Nutrition, Fitness, Health & Testosterone.

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Weider Prime Review In this review I explain why Weider Prime is a low cost, rather good quality testosterone booster that you should consider giving a try. I am not a fan of most multi-ingredient testosterone boosters so I was shocked when I discovered Weider Prime at my local costco. At first I actually snickered [...]

The post Weider Prime Review – Decent Quality Test Booster for Strict Budgets appeared first on iTestosterone - Men's Nutrition, Fitness, Health & Testosterone.

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What is the best CrossFit diet? Is it a back-to-basics approach with the Paleo Diet? Should you focus on fats with the Keto Diet? Or is it best to cut out all animal products to maximize CrossFit results? Due to medical restrictions, digestive abilities, and dietary preferences, no single diet will be universally ideal for [...]

The post CrossFit Diet – Best Foods to Eat for CrossFitters appeared first on iTestosterone - Men's Nutrition, Fitness, Health & Testosterone.

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Improving Libido And Erection Strength – Naturally! Let’s face it, aging isn’t any fun. For instance, the natural decline in testosterone and thus libido that comes with middle age. As men age, our bodies naturally produce less testosterone, which in turn affects our sex drive. Perhaps even worse, when we do get around to doing [...]

The post Improving Libido and Erection Strength Naturally! appeared first on iTestosterone - Men's Nutrition, Fitness, Health & Testosterone.

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