Loading...

Follow Irene Lyon on Feedspot

Continue with Google
Continue with Facebook
or

Valid
Irene Lyon by Irene Lyon - 3d ago

[This 1st image of me is the subtle facial expressions of distaste, the gateway emotion to bigger disgust, which is the next one.]   A lot of people want to know how we process and heal shame.  This is a MASSIVE topic and one Insta Post ain't gonna give you all you need to [...]

The post On Healing Toxic Shame appeared first on Irene Lyon.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Do I have your attention? Know that this isn’t about me posing for a picture on a river with yellow pants, good air, and fabulous evening light. This post is about humanity’s survival and evolution. The world is hurting. Our natural environment is hurting. But the problem is this: nature isn’t something separate [...]

The post Are we going about saving the earth all wrong? appeared first on Irene Lyon.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

I want to riff a bit to share where I’m at, where my students are at, and what I’m seeing as we move towards the middle of 2019... Is it possible you’re BRAND new to my world and just getting familiar with my work and this entire new way of healing via the nervous [...]

The post There are no quick fixes here. Just stuff that works. appeared first on Irene Lyon.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Irene Lyon by Irene Lyon - 1M ago

  Tell your truth. Tell THE truth. Please. This doesn’t mean you won’t be challenged, or feel some tough stuff, but it is essential for our health to tell our truth. Keeping it in can kill us slowly if we are not careful, and in my opinion it simply isn’t worth it. Keeping it in creates toxicity [...]

The post Tell The Truth appeared first on Irene Lyon.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Irene Lyon by Irene Lyon - 1M ago

Participant in an Up & Down Movement Workshop exploring a Feldenkraisian neurosensory lesson. Touch is an important part of life, in fact we need it to survive!Yet if it is not done well to us and for us when we are developing as infants, toddlers, children, and even as teens, we won’t know what good, nurturing, [...]

The post Can you change how you touch? appeared first on Irene Lyon.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

I will be the first to admit that when I started offering these programs I was also uncertain if an online approach to healing would work (seriously, I was!). So I took a massive risk by shifting my expertise (over 20+ years) in private practice and teaching in-person groups, to the online world. And hands [...]

The post Can online healing really work? appeared first on Irene Lyon.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Jayne Eddington. Holistic Baby Care Specialist. Auckland, New Zealand. SBSM Alumni * * * Each year when we open up registration for SmartBody SmartMind, we get a lot of valid questions from potential participants asking… Does this actually work? Will this help with fibromyalgia, autoimmune disease, IBS, panic disorders, and other chronic conditions?   When [...]

The post Jayne’s Story: Healing fibromyalgia and finding love ❤️ appeared first on Irene Lyon.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Irene Lyon by Irene Lyon - 1M ago

Here are some success stories from just a few of the over 1000 alumni who have gone through my 12-week nervous system rewire program, SmartBody SmartMind™. You can find out more about this revolutionary online program that's all about healing trauma and creating lasting change at the deepest possible level - the level of [...]

The post SmartBody SmartMind Stories appeared first on Irene Lyon.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

. You know that saying, ‘slow and steady wins the race’? How about ‘less is more’? Or this one, ‘quality over quantity’? These phrases are top of mind right now as I share a new vlog that digs into a question posed to me the other day in our Facebook community, Healthy Nervous System [...]

The post In some ways this work IS rocket science appeared first on Irene Lyon.

  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

I drew this back in 2005'ish during my Feldenkrais training. It was a concept Moshe Feldenkrais was talking about in a lecture; around the fact that our nervous system is the centre of the human universe and how it connects to the entire System...the entire human system, but also to the entire universe. [...]

The post This Is What It Means To Practice appeared first on Irene Lyon.

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview