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They say comparison is the thief of joy and if you really reflect on how comparing yourself to others negatively affects you, I think we ..read more
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I don’t believe there is any “wrong” way to build your glutes or any other muscle for that matter. Because, if you’re building your ..read more
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“Ixchelle, would you please read the next paragraph for the class?” asked my first grade teacher. I remember looking up at my teacher ..read more
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Recovery from drug and alcohol addiction isn’t as simple as just staying sober but it also includes achieving a fulfilling life. Most ..read more
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Ixchelle Lowell by Ixchelle Lowell - 2M ago

I wanted to write a blog post today that is a little bit more personal instead of a self-help entry like I have been doing a bit more of ..read more
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“Who am I?”... The question we all have come to ask ourselves once or... a couple thousand times throughout our lifetime. This question ..read more
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When you think of the word, 'addiction' what comes to your mind? Personally for me the first thing that I naturally think about when I hear ..read more
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Ixchelle Lowell by Ixchelle Lowell - 2M ago

A lot of us have gone through something traumatic in life whether that be the loss of a loved one, abuse, combat exposure, natural ..read more
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Ixchelle Lowell by Ixchelle Lowell - 2M ago

Over this last week, for some odd and random reason I was reflecting back on my past relationships versus the relationships that I have ..read more
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Ixchelle Lowell by Ixchelle Lowell - 2M ago

Over the course of my life, lifting weights and being involved in sports has definitely helped my mental health and has in a sense saved my ..read more

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