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HOLISTIC THYROID CARE by Shannon Garrett - 1M ago

Strawberries are in season so if you have any around this homemade strawberry & chia jam is “berry” good for you! Strawberries offer antioxidative protection against cancer, help regulate blood sugar, improves the function of the immune system & helps to lower and maintain healthy blood pressure.  Chia seeds are extremely nutrient dense, loaded with […]

The post Strawberry & Chia Jam appeared first on SHANNON GARRETT, BS, RN, CNN.

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An explosion of scientific research worldwide is providing new insights into the importance of the gut as “the gateway to good health” and giving new meaning to the phrase “you are what you eat.” The neglected organ has been subject to increasing scrutiny as technological advances are revealing the health of your gut is the […]

The post Your Gut is the Gateway to Health appeared first on SHANNON GARRETT, BS, RN, CNN.

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  Pressure Cooker Thai Red Curry Beef 1 lb Stew Beef (Grass-fed) 2 tsp Coconut Oil (Organic) 1 Yellow Onion, small (thinly sliced) 1 Carrot, large (chopped) 2 heads Cauliflower florets 2 stalks Green onions (chopped) 1/4 cup Cilantro (chopped) 1 tsp Ginger (minced) Sea Salt & Ground Pepper (to taste) 1 tbsp Coconut Sugar […]

The post Pressure Cooker Thai Red Curry Beef appeared first on Shannon Garrett BS, RN, CNN.

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Part I Hashimoto’s Thyroiditis.  Any medical term with the suffix “Itis” refers to an inflammatory condition or disease.  In this case, it refers to inflammation of the thyroid gland caused by autoimmunity known as Hashimoto’s, hence the term Hashimoto’s thyroiditis. Think of chronic inflammation & Hashimoto’s thyroiditis as a fire burning out of control. Unlike […]

The post Inflammation & Hashimoto’s Thyroiditis appeared first on Shannon Garrett BS, RN, CNN.

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HOLISTIC THYROID CARE by Shannon Garrett - 4M ago

Ghee is another term for clarified butter and is recognized in India as a traditional food for healing.  Ghee is made by heating butter until it liquefies into a golden liquid.  The milk solids are removed which means it is suitable for those who are lactose intolerant.  But there’s a unique way Ghee can be […]

The post Better Butter for the Gut appeared first on SHANNON GARRETT, THYROID NURSE | HOLISTIC THYROID CARE.

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I’m sure you’ve encountered a doctor who at some point advised you  to “eat less and exercise more.”  We ladies with Hashimoto’s or hypothyroidism hear it all the time, right?  With that said, and because it can be a challenge to lose weight, it can be difficult to avoid the temptation to be on a […]

The post Low Carb Diets and Thyroid Disease appeared first on SHANNON GARRETT BS, RN, CNN | HOLISTIC THYROID CARE.

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  Lemon and Thyme Salmon with Blood Orange Salsa 4 6 to 8 oz Salmon fillets (wild-caught) 2 lbs Blood Orange segments 1 Lemon (zest) 1/4 cup Lemon juice (fresh) 1 Lime (zest) 1/2 Red onion (diced) 3 stalks Celery (diced) 1/4 cup Cilantro, fresh (chopped) 1 tbsp Thyme, fresh (chopped) 1/2 cup Orange or […]

The post Lemon and Thyme Salmon with Blood Orange Salsa appeared first on SHANNON GARRETT BS, RN, CNN | HOLISTIC THYROID CARE.

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HOLISTIC THYROID CARE by Shannon Garrett - 5M ago

Holiday Mocktails Celebrate in style without compromising your health with 15 delicious and simple thyroid-safe holiday mocktails! In my 15 Refreshing Holiday Mocktails Guide, you’ll enjoy gluten-free, dairy-free, and soy-free beverages like: POMEGRANATE SPARKLER with HOMEMADE GINGER ALE KOMBUCHA MIMOSA CARROT CARDAMOM APERITIF ORANGE CREAM MIMOSA THAI DAISY …and more!   You may also enjoy: 8 […]

The post Holiday Mocktails appeared first on Holistic Thyroid Care.

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The following is a guest post TSH: What You and Your Doctor Need to Know is by my colleagues at FunctionalMedicineUniversity. If you are a practitioner and interested in learning how to apply the principles of functional medicine in your practice, I invite you to visit Functional Medicine Coaching Academy | An IFM Collaboration™ TSH: What […]

The post TSH: What You and Your Doctor Need to Know appeared first on Holistic Thyroid Care.

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It’s true in that we all have a friend who has thyroid disease, whether it be Hashimoto’s thyroiditis or hypothyroidism (or both); or perhaps even secondary autoimmune disease. With my Holiday Gift Ideas for Women with Thyroid Disease, you can show them you care and understand what they go through on a daily basis. From substantial gifts […]

The post Holiday Gift Ideas for the Woman with Thyroid Disease appeared first on Holistic Thyroid Care.

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