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Hip Hip Hooray by Kay Carbe - 2w ago
Return to Work Plan Graduated return to work plan The plan was a made in agreeance between my benefits insurance, Human Resources and ..read more
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Hip Hip Hooray by Kay Carbe - 2M ago
Working Girl Work At the 5 month mark I have just completed 9 hours work spread over 3 days. I feel sore, tired and I’m sure pretty ..read more
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Recovery will now be broken down into weeks rather than days Week 13 Day 90 is the 12 week mark. I am not taken off hip precautions yet ..read more
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The following are now the exercises I am left with to strengthen and help endurance. This is done with the resistance band. Start off ..read more
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Day 83 – 12 weeks today since surgery It has been a long 12 weeks and  I know there is still a long way to go. Today I felt much ..read more
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Hip Hip Hooray by Kay Carbe - 4M ago
Got to work on the steps Day 76 Chiropodist visit Still a little sore but feeling much better today. I had an appointment with a ..read more
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Keep hanging in there….it will be worth it. There will be bad days and you need to tell yourself to never give up. Day 69 I am now able ..read more
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Updated Exercises (SEE EXERCISES WEEK 8-10 FOR INSTRUCTIONS ..read more
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Hip Hip Hooray by Kay Carbe - 5M ago
Day 63 Surprisingly I did not feel stiff, as I expected, from the long walk yesterday and felt good. However, as the day wore on I got a ..read more
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  Week 8 New Exercises (below) The following exercises are now gone (for previous exercises click the link below) Post-operative Exercises ..read more

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