The only truth is that our body never gets used to toxic substances, although you consume sugars and extremely refined products daily and you think “nothing will ever happen to me” I assure you that you suffer at least three of the following symptoms:

  • Headaches
  • Digestive problems (including heaviness and swelling)
  • Overweight
  • Stress and chronic fatigue
  • Bad mood
  • Dull skin and body dryness
  • Acne
  • Premature aging

They are clear signs of intoxication and worse, they are symptoms to which we have become accustomed. The de-tox diet does not serve to be executed as a lifestyle and the reason is that organs are naturally forced to work more than usual. The daily practice of depuration can generate from dehydration due to the loss of fluid and minerals to changes in the hormonal environment.

The cleansing is a way to relieve the body after an excess: holidays, illnesses, flights, events, massive consumption of alcohol or any change that has made your body react due to the accumulation of toxic substances. Normally the program consists of fruit juices, vegetables, cereals and infusions that produce a discharge in the body, leaving it in a condition where it can better absorb the vitamins and nutrients.

Commonly therapy consists of a program similar to this (14 Days Diet Detox). Personally, I do not recommend feeding for more than fifteen days, they are short-term results and you do not lose weight or fat, you only lose fluid, therefore doing it for a long time can affect you kidney and cause a rebound effect.

There are ways to balance your ordinary diet with de-tox habits that can help you stay balanced, such as (Tea) and (Smoothies),  gradually eliminating sodium and other substances that may affect you.

Always keep in mind that the changes that go in favor of your well-being will not cause you irritability or anguish, have the patience to make changes and wait for their results. Part of physical health is specifically related to mental health.

The post DE-TOX Diet is Not a Lifestyle (Myths And Facts) appeared first on HealthBulk.

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Regardless of the disease that we suffer, the solution of the doctors always seems to be a pill and worse, the pill does not heal the sick, but hides the symptoms while your physical and mental state continue to deteriorate. This proposal is not new, but quite the opposite. Our ancestors never suffered a heart attack and in the paleolithic era there were no sleeping pills or insulin injections. Evolution has helped many aspects of daily life, but it has also harmed the way we treat illnesses.

If you or your ancestors gather two or more of the following diseases or ailments, you are likely to make a major change in your diet (without weighing food or counting calories) and education about your metabolism.

  • Diabetes
  • Hypertension
  • Acne
  • Overweight
  • Depression
  • Infertility
  • Insulin resistance
  • Insomnia
  • Polycystic ovaries
  • Fatty liver
  • Constipation
  • Allergies and intolerances
  • High cholesterol
  • High triglycerides

If you are worried about suffering these diseases in the future or you are already suffering them, you should know first that it is NOT YOUR FAULT, it is simply a genetic condition that is altered and your hormonal environment is stressed due to what you consume. No matter what medications you consume, if you do not learn to feed yourself according to your genetic metabolism, you really can not reduce the disease, much less control it.

What Is The Paleo Diet?

The Paleolithic diet is the healthiest way to eat, because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and full of energy! Research in biology, biochemistry, ophthalmology, dermatology and many other disciplines indicate that it is our modern diet, full of refined foods, transfat and sugar fats, the root of degenerative diseases such as obesity, cancer, diabetes, diseases of the heart, Parkinson’s disease, Alzheimer’s, depression and infertility. – Robb Wolf, one of the world’s leading experts on Paleolithic nutrition.

    The paleo diet is changing lives and the purpose of this article is for people not only to read and educate themselves on this subject, but also to “come in and do it.” Experience is perhaps the best teacher and often assures us of any confusion surrounding this way of eating.

Make it Easy on Yourself!

If you want to learn more about this way of eating I recommend reading the book by Loren Cordain called the paleo diet. You can get it here with a substantial discount.                .

Once you start with this diet there is no reason to fail because it is delicious actually and after doing an extended search, the paleo hacks guides are the best on the market. They not only have recipes in quantity and quality but their prices are the most affordables. You can take a look in this link: http://bit.ly/2C9DIrv …  and you are welcome!

Start a lifestyle that heals you inside and outside is always complicated and resist the change we seek a thousand excuses such as: lack of time, money, monotony or “will” but we have no more sincere to wake you up that is: There is nothing more expensive than being sick, nothing more boring than being in a hospital, nothing that makes you lose more time than dying prematurely due to a heart attack.

The post Advice that Doctors do not Give: How to Extend your Life! – Healthbulk appeared first on HealthBulk.

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“Health requires healthy foods” – Roger Williams. True indeed! In order for us to maintain health, we need foods that can help us nourish our body with the needed vitamins and minerals. Hence, we also need to learn which foods are beneficial and which are deteriorating. Today, let’s drill down some of the natural remedies, tips and foods to avoid gout. Never Suffer from Gout Again! Foods to Eat and Foods to Avoid!

What is Gout?

Gout is an inflammatory arthritis that is caused by excess of uric acid in the blood. High levels of uric acid promote gout as it crystallizes and deposits in the joints, tendons and surrounding tissues.

Accordingly, most people who experience gout are those who eat meat a lot, drinks beer a lot and those who are overweight.

With the fact that excessive uric acid can cause gout, it is very important to know which foods to eat and which foods to avoid. Below are some of the helpful tips and natural remedies you can apply to relieve gout problems.

Natural Remedies and Tips 1. Drink Enough Water

It is important to drink enough water every day to help wash out toxins and uric acids from your body. How much water is enough? You can drink at least 2 liters a day. For more information, you can check 10 Dangers of Dehydration You Never Think Are True

2. Take Vitamin Supplements Vitamin C

Supplementing Vitamin C lowers the risk of gout study says.

Vitamin E

Study published in PubMed shows that Vitamin E promotes urinary excretion of uric acid.

B Complex

Accordingly, B Complex vitamins help convert uric acid into a harmless compound.

3. Eat a Low Protein and Fat diet

In a study, higher dietary protein intake which comes from poultry, fish, shellfish was greatly linked to gout.

Furthermore, eliminate meat, eggs, cheese as these are also a source of high protein and fats that increase the development of gout.

4. Eat high potassium foods

Potassium-rich foods aids in the excretion of uric acid in the blood through urine.

5. Eat cherries

Cherries have anti-inflammatory, antioxidant properties that can help reduce inflammations. On top of that, cherries are also loaded with vitamin C that helps reduce uric acid by up to 50%.

7. Curcumin – Turmeric

Curcumin is a major component of turmeric. Aside from its anti-inflammatory (eradicate swelling, redness) effect, it has also analgesic (acting to relieve pain) properties that are both essential to gout treatment.

8. Cayenne + wintergreen oil

The combination of capsaicin and wintergreen oil is an effective remedy for gout. This paste, when applied to gout, helps relieve pain comparable to NSAIDS (nonsteroidal anti-inflammatory drugs) which is safer than NSAIDS.

9. Chamomile

Chamomile has anti-inflammatory and antioxidant properties that have been used as a traditional medicine for centuries. For treatment of gout, chamomile poultice (chamomile flowers are extensively used alone, or combined with crushed poppy-heads) can be applied to the affected area.

10. Eat more fruits and vegetables

Most fruits and vegetables contain low purine so uric acid levels can be controlled.

11. Regular baths can help

Meanwhile, regular baths can help excrete toxins through the skin. Besides, skin is the largest organ which helps protect and excrete toxins in the form of rashes.

12. Charcoal Poultice

Charcoal poultice can also be applied to the area affected by gout.


And, while applying charcoal poultice you can also drink activated charcoal for it to be more effective.

Foods to Avoid Gout Problems 1. Avoid overeating

If you think eating in excess doesn’t promote gout, then you are definitely wrong! Dailymail records “Number of cases of disease associated with excess eating and drinking jumps by 61% in four years”. You see how overeating affect one’s health? So, if you have been foolishly following the habit of overeating, you need to see The Dangers of Overeating: Health Risks and Tips

2. Avoid High Purine Foods

High purine food intake increases the risk of recurrent gout attacks five times. Hence, it is best to reduce or/and avoid consumption to help reduce gout attacks.

High Purine foods

  • Liver
  • Brain
  • Beef Kidney
  • Sardines
  • Sweet breads
  • Mackerel
  • Gravy
  • Anchovy
  • Herring
3. Avoid white flour and sugar products

While high purine can elevate uric acid in the blood, white flour and sugar products can also increase risks of developing gouts. Some of these are cakes, pies, muffins and a lot more.

4. Avoid Alcohol Consumption

Study shows that alcohol consumption also triggers gout attacks. Even in moderate amounts, alcohol increases risks of gout attack. So, persons who suffer gout should limit intake alcohol of all types to reduce the risk of recurrent gout attacks.

5. Avoid drugs

Drugs can help alleviate the pain temporarily but it also carries side effects. Thus, it only adds serious health issues; it may give a temporary relief but it does damage the liver.

The post Never Suffer from Gout Again! Foods to Eat and Foods to Avoid! appeared first on HealthBulk.

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In 2015, 3.9 million adults have been recorded to have liver disease. And approximately 31,000 people in the US die each year because of cirrhosis. With these facts we ought to know what probable causes of this devastating liver damage.

There are 6 Main Causes of Liver Damage You Should Not Dare to Ignore 1. Overeating cause liver damage

Overeating can lead to serious diseases including obesity, fatty liver and heart problems. When you overeat the liver becomes overtaxed. Hence, it cannot throw off toxins in the blood making your blood impure.

2. Eating and drinking injurious drinks and food cause liver damage

When you eat, appetite must be controlled over reasons. As a rational person (with whom God has given the power to reason or have understanding) everything you ingest should always conform to good health.

Here are some of the foods that can contribute to liver damage:

  • Processed foods
  • Junk Foods
  • White Sugar Products
  • Refined white flour products

Some of the injurious drinks that can cause liver damage:

  • Soft Drinks (Coca Cola, Pepsi, Fanta Orange, Sunkist, Mountain Dew etc.

3. Eating Low-protein, high carbohydrate and fatty foods cause liver damage

In a study, high carbohydrate diet increases triglyceride formation. Triglycerides are the main constituents of natural fats and oils, and high concentrations of these triglycerides in the blood indicate an elevated risk of stroke.

Another study shows that excess carbohydrate intake effectively contributes to fatty liver disease.

Here are some of the detrimental foods that can also affect your liver health:

  • Saturated fats
  • Hydrogenated fats
  • Fried foods
4. Ingestion of alcohol or tobacco cause liver damage

While alcohol consumption may give you some little benefits, you can never guarantee to be free of its devastating and more injurious side effects. Accordingly, more than 90% of alcohol is processed through metabolism in the liver. Thus, if you keep ingesting alcohol, you also keep poisoning your liver progressively.

Smoking has many adverse effects on human health. Three of these major harmful effects occur in the liver. It has direct or indirect toxic effects in the liver, weakening the liver’s immune system, function and development of tumors or cancers.

5. Administration of medicinal drugs cause liver damage

Another thing that can greatly contribute to liver damage is the medicinal drugs. According to a study drug toxicity is considered to be the “most” common cause of acute liver disease. Synthetic medicine or drugs may help you alleviate pain, suffering, diseases but you should also beware of its side effects.

Here are some drugs/herbs that can induce liver damage:

  • Antibiotics
    • Amoxicillin
    • Erythromycin
    • Rifampin
  • Anticonvulsants
  • Antihypertensive
    • Captopril
    • Enalapril
    • Losartan
  • Heart Drugs
    • Amiodarone
    • Clopidogrel
  • Pain relievers
    • Acetaminophen
    • NSAIDS

(Source: http://www.merckmanuals.com)

  • Dietary supplements
  • Some herbs
    • Atractylis gummifera
    • Camellia sinensis (used to make green and black teas)
    • celandine (greater)
    • chaparral
    • germander
    • mistletoe
    • pennyroyal oil (used to make teas)
6. Breathing or eating of cumulative poison including insecticide, preservatives cause liver damage

Insecticides and preservatives are also a major factor contributing to liver damage. Although you are on a vegetarian diet it doesn’t mean you are already free from disease especially when you do not opt for organic foods. Nowadays, commercially grown crops are full of insecticides to induce larger profits. And because of that, we as consumers are in danger of ingesting these harmful and toxic insecticides. So, it is advantageous to grow our own fruits and vegetables for our own consumption. And it if is not yet possible, make sure you carefully wash your fruits and vegetables with some of these effective wash.

Alongside, it is good to eat and drink fresh produce and eliminate processed foods in your diet as they contain preservatives that can affect your liver health.

The post 6 Main Causes of Liver Damage You Should Not Dare to Ignore appeared first on HealthBulk.

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“An apple a day keeps the doctor away”. Benjamin Franklin may have proved how beneficial apples are to human health. Apples are rich in antioxidants, dietary fiber, and phytonutrients. Let’s see these 9 Reasons Why You Should Start Eating Apple Today.

Here are 9 Reasons Why You Should Start Eating Apple Today

Think of these health benefits you can take advantage of whenever you eat apples.

1. Helps Prevent Cancer

Among the leading causes of death worldwide is cancer. In 2012, there were 14 million new cases of cancer reported and 8.2 million cancer-related deaths recorded worldwide. [1]

This is very alarming, right? And because lifestyle contributes a lot to the cancer development, it is very important to know which foods can help you prevent it.

Apple contains flavonoids, quercetin, catechin, phloridzin and chlorogenic acid which are strong antioxidants that can help fight cancer.

A study shows that one serving of apple per day had a significant decreased risk of lung cancer. [2]

2. Reduce Risk of Cardiovascular Disease

A one-year clinical trial conducted by researcher shows that within 3 months of ingesting dried apples (approximately 75g) substantially reduce serum total cholesterol and low-density lipoprotein cholesterol or LDL (bad cholesterol) levels.[3]

On top of that, apple is rich in polyphenols – a compound responsible for antioxidant, anti-inflammatory, and vasodilating properties. An epidemiologic study suggests that higher intake of fruits with polyphenol content is linked with the reduction of cardiovascular disease risk. [4]

3. Beneficial for Asthma

Apple consumption is linked with lower risk of asthma study shows. In a study involving 1600 participants in Australia apple and pear intake helps reduce the incidence of asthma. [5]

Apple is also a good source of flavonoids. Flavonoid is a powerful antioxidant, anti-inflammatory, anticarcinogenic, anti-obesity, anti-diabetic and immune-modulating, and, also, known to possess anti-allergic properties. Moreover, this study shows that higher flavonoid intake is beneficial for asthma.

4. Good for Diabetes

In 2015, American Diabetes Association records 30.3 million Americans or 9.4% of the population had diabetes. Hence, this metabolic disease claims the 7th leading cause of death in the United States. [6]

Meanwhile, Mail Online reports that “Eating fresh fruit daily could cut risk of diabetes by 12%”.

Accordingly, fruits release sugar more slowly into the blood contrary to what other people thinks that it raises blood sugar. Among these fruits are apples, pears and oranges.

Apple is a low calorie food and has very little sodium content so it’s ideal to include this fruit when you’re in a close watch of your blood sugar.

5. Aids Weight Loss

Food that contains ample amount of dietary fiber can help you lose weight. Apple is a good source of dietary fiber. In a randomized study including 411 overweight, non-smoking women the groups with a daily intake of three apples or pears have a significant weight loss compared to the oat group. [7]

6. Promotes Slow Aging

Fruits and vegetables are rich in antioxidants. These antioxidants help prevent oxidative stress – where it plays a major role in the aging process. [8]

Some of the antioxidant contained in apple are quercetin-3-galactoside, quercetin-3-glucoside, quercetin-3-rhamnoside, catechin, epicatechin, procyanidin, cyanidin-3-galactoside, coumaric acid, chlorogenic acid, gallic acid, and phloridzin. [9]

7. Promotes Cognitive Process

A series of studies suggest the potential of apple juice concentrate to modulate processes associated with the risk of Alzheimer’s disease. This trial used aged mice that exhibit impaired cognitive performance and increased oxidative parameters in brain tissue. When these mice were given apple juice concentrate diluted in water for one month it significantly improved their cognitive-related performance. [10]

8. Promotes Bone Health

Phloridzin, a flavonoid compound found in apple can help prevent bone loss. A study suggests that phloridzin can improve BMD (Bone Mineral Density) – a measure of bone density, reflecting the strength of bones as represented by calcium content. [11]

9. Promotes Liver Health

A study shows that polyphenols in apple have the ability to prevent damage to the liver. Researchers think it may be due to polyphenols ability to scavenge free radicals, inhibits lipid peroxidation and increase antioxidant activity that does a significant protective effect against acute hepatotoxicity. [12]

The post 9 Reasons Why You Should Start Eating Apple Today appeared first on HealthBulk.

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Spices do not only bring flavor, taste and aroma. In ancient times and even today spices are of great value as it contributes significant portions of essential nutrients to our body. Let’s take a look at one of the best spices that contain compounds necessary for growth and the maintenance of life, cinnamon. Here are 8 Proven Health Benefits of Cinnamon You Need To Know.

Uses and Nutrition Facts

Cinnamon is commonly used as condiment and flavoring for various cuisines, bread-based dishes, and cereals in many countries. It does not only make your dish tasty but it can also supply your body some essential nutrients. In a 100 grams, you get the following:

Dietary Fiber      53g (211%)

Calcium                1002g (100%)

Iron                        8.3mg (64%)

Vitamin K             31.2 μg (30%)

Zinc                        1.8 mg (19%)

Magnesium          60mg (17%)

Vitamin E              2.3 mg (15%)

Vitamin B6            0.16 mg (12%)

Potassium             431 mg (9%)

Phosphorus          64 mg (9%)

Niacin                    1.33 mg (9%)

Which Cinnamon is the best?

Accordingly, the best kind to choose is the one from Sri Lanka. This type has a slightly sweet taste and a light to medium reddish brown color. Why is it considered the best? It has the lowest coumarin content. It has been studied that high coumarin intake can lead to toxicity.

8 Proven Health Benefits of Cinnamon You Need To Know

Cinnamon contains powerful medicinal properties that human can benefit from.

1. Antioxidant

It is loaded with antioxidant properties. A study shows that cinnamon bark extracts exhibit antioxidant and free radical-scavenging activities. [1]

2. Anti-inflammatory

Leaf essential oils of cinnamon exhibit excellent anti-inflammatory activities as stated in a study published in PubMed. [2]

Furthermore, cinnamaldehyde effectively treats allergic rhinitis – a type of inflammation in the nose which occurs when the immune system overreacts to allergens in the air – in a rat model.  [3]

3. Ideal for diabetes

Various studies prove how cinnamon helps in diabetes. Researchers found that it significantly improves insulin resistance and glucose metabolism. [4]

In a systematic review and meta-analysis conducted, cinnamon increases levels of HDL (high-density lipoprotein cholesterol) or “good cholesterol” and at the same time reduces triglycerides (Triglycerides are the main constituents of natural fats and oils, and high concentrations in the blood indicate an elevated risk of stroke.) [5]

4. Antimicrobial

The essential oils of cinnamon bark, leaf and clove produce a natural antimicrobial property.

Furthermore, cinnamaldehyde a major component of cinnamon is also known to have antimicrobial and antibiotic effects on bacteria including E. coli, Enterobacter aerogenes, Proteus vulgaris, Pseudomonas aeruginosa, Vibrio cholerae, Vibrio parahaemolyticus and Samonella typhymurium). [6]

5. Reduces Risk of Cancer

A study shows that cinnamaldehyde inhibits tumor growth and can be used as anticancer agent. [7]

6. Prevents Cardiovascular Disease

This spice is also beneficial to your heart health. It has the potential to reduce the risk of cardiovascular disease, particularly ischemia. In a study, two of the various essential compounds of this spice, cinnamic aldehyde, and cinnamic acid can ameliorate myocardial ischemia.

7. Protects Neurological Disorders

Cinnamon extract is found to reduce the formation of toxic β-amyloid polypeptide (Aβ) oligomers and prevents neuronal pheochromocytoma cells. Researchers also found out that this spice improves cognitive performance. [8]

8. Insecticidal Activity

Cinnamaldehyde, which is a compound found in the leaves and bark of cinnamon acts as an effective fungicide. It is also an effective insecticide which can repel mosquitoes, cats and dogs. [9]

The post 8 Proven Health Benefits of Cinnamon You Need To Know appeared first on HealthBulk.

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Is hemorrhoid giving you excruciating pain? Is it making your life miserable? If it does, then you better stick to me and read through carefully, Here’s A Quick Way To Solve Your Hemorrhoid Problem.

SSSSh! Am I the Only One Suffering from Hemorrhoid?

I get you! I know it’s embarrassing but you are not alone! Maybe the person next to you is in the same agony because of hemorrhoid just the way you feel!

According to Digestive Diseases Statistics, there are approximately 10.4 million (1983 – 1987) people suffering from hemorrhoid. Particularly, the prevalence of this disease based on the above range is 1,000,000 every year, 83,333 every month and 2,739 per day. [1]

Can it be Hemorrhoid?

Hemorrhoid or piles are vascular or veins in the anal canal that swells or inflames. These veins by default have certain functions just like the other parts of the body. [2]  But when it inflames, it can be a serious disease that will leave you helpless when left untreated.

Hemorrhoid Symptoms
  • Painful bowel movements
  • Bloody stools
  • Irritation and painful anus
  • Severe itching in the anus
Can I be suffering from external or internal hemorrhoid?

Basically, piles can be external or internal.

External piles are visible under the skin around the anus. With the fact that sensitive nerves are in this area, it is more painful than internal piles. [3]

On the other hand, internal piles are invisible. They are located inside the rectum and are not so painful. However, straining can protrude internal piles that cause severe pain. [4]

Because I have a relative who has been suffering from hemorrhoid, I have looked for natural remedies that can help alleviate the pain. I have tried so many remedies – decoction of leaves, suppositories, creams and many others yet nothing works best! Not until someone shared his interesting experience using this cheap yet very EFFECTIVE remedy!

Here’s A Quick Way To Solve A Problem with Hemorrhoid

If you have been suffering from piles, then I’m sure you’ll take risks just to get a relief from that agony. Here’s what you need.

  • Alum Powder

  • Tap Water

  • Basin

How to do it:

  1. Boil 4-5 cups of water or enough water to reach your anus. After boiling, place it in a basin (use the durable one that can withstand your weight to sit on).
  2. Add 1 cup of alum powder (the same cup you used in measuring the water in step 1).
  3. Mix thoroughly until the powder dissolves.
  4. Wait until the water is bearable to sit on. You can check if the water is tolerable using your elbow
  5. Sit on the mixture for 20-30 minutes.
  6. Repeat it daily for 2-3 days or until hemorrhoid disappears. The ideal to do this remedy is at night when you are about to sleep.

After 3 days you should feel improvement with your piles. And if not, you can continue until 7 days or until the piles are gone.

The post Here’s A Quick Way To Solve Your Hemorrhoid Problem appeared first on HealthBulk.

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Dandruff affects almost half of the population regardless of age and gender. The itchiness it brings is sure to irritate your scalp and the flakiness will even humiliate you. But, you need not suffer from the embarrassment and irritation it brings you! You can reach out on these 7 Effective Natural Remedies to Get Rid of Dandruff.

What is dandruff?

Dandruff is a skin or scalp disorder where dead cells are shedding off that look like flakes. [1]

Although dandruff is a non-inflammatory disorder, it is sure to cause problems with self-esteem or social relations.

What are some common causes of dandruff?

Here are some common causes of dandruff that you can as much as possible avoid. [2]

  1. Excessive exposure to sunlight
  2. Excessive application of shampoo
  3. Frequent Combing
  4. Exposure to dust or dirt
  5. Application of some cosmetic products
7 Effective Natural Remedies to Get Rid of Dandruff

While you may easily buy an antidandruff shampoo in the stores near you, you can never get away with the chemicals added onto it. So, if you want to rely on nature’s healing power, then you can try one of these 7 Effective Natural Remedies to Get Rid of Dandruff.

1. Acacia Concinna

Acacia Concinna also known as soap pod is used as a traditional shampoo as it makes a good cleanser. It contains saponins – a mild cleaning agent commonly used as shampoo or soaps. [3]

How to use:

Boil powdered pods 1 cup to 50 cups of water. Boil for 10 minutes. Use this water to rinse hair thoroughly.

2. Custard Apple

While you may enjoy eating the fruit, you can also take advantage of its seeds. These seeds can help control or remove awkward dandruff.

How to use:
  1. Make fine powder out of custard apple seeds.
  2. Mix with olive oil and apply to the scalp.
  3. Rinse thoroughly. You can apply a mild shampoo after.
3. Dried Fig

Figs are rich in phytochemicals, essential minerals, and dietary fiber. But, it’s not only good for consumption; it can also be used to alleviate dandruff. [4]

How to use:

Soaking 3-4 dry figs overnight in 2-3 cups of water with little (1/2 – 1 teaspoons) apple cider vinegar and 1/2 teaspoon of salt is effective in removing dandruff.

4. Soapberry

Soapberry’s fruit pulp is used to make soap. It also suppresses the growth of some disease-causing germs. [5]

How to use:

Soak a cup of matured fruits in a pail of water. Use this water to wash the scalp thoroughly to eliminate dandruff.

5. Sesame

Sesame seeds are rich in thiamine, vitamin B6, calcium, iron, magnesium, phosphorous, zinc, niacin and folate. With all of these essential vitamins and minerals sesame seed has, no wonder it is commonly sprinkled to various cuisines. [6]

How to use:

Mash / grind leaves of sesame and mix with sesame oil. Apply onto the scalp to control dandruff. Rinse after ten minutes of application.

6. Soybean Oil

Soybean is a significant source of protein phytic acid, dietary minerals, and B vitamins. [7]

How to use:

Apply soybean oil onto the scalp to remove dandruff.

7. Avocado Oil

Avocado can also be used as anti-dandruff medicine. Apply avocado oil onto the scalp to remove dandruff.

What’s best with avocado oil is that it also promotes hair growth.

The post 7 Effective Natural Remedies to Get Rid of Dandruff appeared first on HealthBulk.

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A toothache is definitely piercing and torturous. And, no one can either comfort or cheer you up! That is why you need to learn how to alleviate the pain and get a relief in minutes. Apply these natural remedies for toothache relief and never let it ruin your day!

Apply These Natural Remedies for Toothache Relief

Here’s a quick way to solve a problem with toothache. However, if the pain continues after 2 days, seek dental advice or have a dental checkup as soon as possible.

1. Activated Charcoal

Activated charcoal adsorbs germs such as bacteria or any microorganism that causes your tooth to ache.

How to use:

Make a paste out of activated charcoal and water. You can brush your teeth for 2-5 minutes with this paste or you can apply it directly on the cavity at least 5 minutes.

This works well with my husband’s toothaches. And I am amazed how this activated charcoal provides instant relief all the time.

2. Spearmint

Spearmint also known as garden mint is also effective for toothache and gum infections.

Because of its menthol substance, it is commonly added to mouthwash, toothpaste and tongue-spray. [1]

How to use:

Chew fresh leaves or you can apply pounded leaves onto the cavity or toothache.

3. Garlic

Garlic is a natural antibiotic. Specifically, it contains allicin that is responsible for the antibacterial and antimicrobial activity of garlic. However, you should crush garlic in order to release the allicin.

How to use:

Crush one clove of garlic and apply some piece onto the cavity or the tooth that aches.

4. Avocado

Another toothache remedy you can apply is the avocado seeds.

Roasted and grounded seeds can be applied as cataplasm to relieve pain on dental caries.

How to use:

Roast the seed.

Ground it until it becomes fine powder.

Apply directly onto the cavity or caries.

5. Cinnamon

Cinnamon’s rich calcium content is a good reason why it helps with teeth problems. Calcium helps keep your bones and teeth strong.

100 grams of cinnamon yields 1002 mg of calcium (100% of Daily Value). [2]

Apply powdered bark on toothache.

6. Fig Tree

Apply latex into the cavity by drops to relieve toothache.

7. Walnut

Bark of the tree is scraped and applies the pulp to the cavity or gums for toothache relief.

8. Toothache Plant

This herb is used as a medicinal remedy in many countries. This powerful plant carries an antimicrobial, anti-inflammatory, antioxidant, anti-mutagenic and much more.

How to use:
  • Chew flower heads and leaves to take care of toothaches.
  • Infusion of leaves and flowers
  • Decoction of leaves and flowers
9. Ginger

Ginger’s pungent taste is not only ideal for a cough or respiratory ailment. It can also be used as a remedy for toothache.

How to use:

Make a paste using dry powdered ginger with salt, then apply to the painful tooth.

The post Apply These Natural Remedies for Toothache Relief appeared first on HealthBulk.

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Is there someone in your family who suffers from asthma? I know it’s hard to deal with especially when you are clueless on what remedy to use for immediate relief. Yes, you can find over-the-counter medicines but they always carry side effects within them. So, for me, it isn’t the best resort to choose yet. There are a lot of natural remedies that you just need to be aware of instead of turning to synthetic medicines right away! Here are 12 Natural Remedies for Asthma You may Have Missed.

What is Asthma?

Asthma is a respiratory condition in which the airways narrow, inflames and produces extra mucus. [1]

This leads to shortness of breath, wheezing, coughing and even difficulty in breathing. [2]

What Causes Asthma?

While others may have inherited asthma genetically, an environmental factor also is a great contributor. These may include air pollution, allergens, smoke, cold environment and many other contributing factors.

Tips to Avoid Asthma Attack 1. Increase your intake of Vitamin C rich foods.

Increasing your intake of Vitamin C rich foods will help you boost your immune system thereby helps suppress foreign invaders (allergens) and respiratory infections. [3]

2. Drink Plenty of water.

Water is life! Our body is composed of 70-75% water. Particularly, our lungs are composed of 80% water.

According to Dr. Batmanghelidj as we normally breathe we lose 1-2 liters of water a day. In addition, he states that asthma is a sign of dehydration in the lungs where it tightens up the bronchioles and plugs up the holes thereby reduces the airflow.

Whether you believe Dr. Batmanghelidj’s perception or not it’s still best to drink plenty of water every day. Check out the Dangers of Dehydration You Never Think Are True.

3. Keep yourself away from air pollution as much as possible.

One of the factors contributing to asthma attack is air pollution. If you can keep yourself away from smoke, reek and other foul smell the better.

I was once fond of secondhand apparels before, there was a time when I brought my daughter Rachel with me in the store with secondhand apparels. I know she’s asthmatic but I forgot it’s not safe for her to inhale the chemicals added to the apparels for preservation. Because of my carelessness, she had difficulty in breathing that night and so we brought her to the hospital. Thank God she had relief moments after the confinement.

From that moment on, I became so anxious whenever I smell something bad whenever she’s with me. So, I always make sure she has a face mask with her. And keep her away from smoke and other foul smell.

4. Be knowledgeable with nature’s healing ability for asthma.

Because nature has bountiful sources of healing ability, we should know which plants or herbs that can offer great relief from an asthma attack.

Here are 12 Natural Remedies for Asthma You may Have Missed

I have always been amazed whenever I hear someone (especially the aged ones!) who share their testimony using natural remedies for asthma or any other ailments. And I thank God for this eagerness to learn the healing power of nature on many diseases. So, let’s dig in!

1. Papaya

Papaya leaves are known to possess anti-inflammatory properties in the traditional system of medicine.

A study conducted on mouse model (Ovalbumin-induced allergic asthma) which shows that papaya leaves extract suppresses lung infiltration of inflammatory cells and reduces thickening of the alveoli or air sacks. [4]

2. Black Cumin

Black Oil Plant or black cumin has nigellone compound that has been studied and proved to increase in mucociliary clearance (primary innate defense mechanism that protects the lungs from deleterious effects of inhaled pollutants, allergens, and pathogens).

To put it brief, black cumin has a potent antiasthmatic effect on asthmatic airways. [5]

How to use :
  • You can take the oil on its own
  • mixed with water or juice (*great with raw honey)
  • add to warm tea
3. Country Borage

Country borage which has a pungent oregano-like flavor and odor is used as a traditional medicine, spice and ornamental plant in South America, Africa, India and South East Asia. [6]

How to use:
  1. Wash the fresh leaves thoroughly in running water.
  2. Extract the juice from the leaves through mashing with mortar and pestle.
  3. You can add honey for children
4. Eucalyptus

Aside from the antiseptic (prevents the growth of disease-causing bacteria) property of eucalyptus, it also acts as an effective decongestant and used for the treatment of other respiratory problems including asthma.

You can boil mature leaves in water and breathe in the steam deeply or put a few drops of the oil in a pot with some boiling hot water and breathe in the steam.

You can also infuse the leaves and drink the infusion as it is proven to be beneficial as with vapor inhalation. [7]

5. Bael or Wood Apple

Alongside, research found that bael is an effective expectorant, has anti-inflammatory and anti-microbial properties excellent for treating respiratory diseases including asthma.

The decoction of the leaves removes mucus from the bronchi. [8]

6. Moringa

Moringa Oleifera, also known as drumstick tree is a popular remedy for malnutrition used in many countries. This plant comes with powerful nutritional content that is higher than other fruits or vegetables.

See 10 Moringa Health Benefits if you want to know how powerful this plant is.

This common plant does not only carry nutritional properties within it, it also has anti-asthmatic property. According to a clinical study (20 patients with mild-to-moderate asthma were given powdered dried seed kernels in dose of 3 grams for 3 weeks), moringa seed kernels improve lung function and decrease asthma symptoms. These bronchial asthma symptoms include dyspnoea, wheezing, chest tightness, and cough. [9]

7. Psoralea

You may think weeds are useless and need to be cut down. But, these weeds are created with different healing properties that you just need to be knowledgeable with. Psoralea is a weed that contains essential oil, coumarins, alkaloids, flavonoids, and terpenoids.

The seed and extract powder of this plant are used as diuretic, laxative, asthma, cough and other respiratory ailments. [10]

8. Galangal

Another natural remedy for asthma is galangal. Galangal belongs to the Zingiberaceae family and has almost the same appearance of ginger except for its sharper, stronger flavor and hardness than ginger.

The decoction of this plant is used to treat a cough, respiratory ailments, bronchitis, and asthma. [11]

9. Tomato

Tomato is an antioxidant-rich food that carries amazing health benefits. It has lycopene, Vitamin A and Vitamin C antioxidants that are greatly associated with lung function. In a clinical study, treatment with tomato juice and tomato extract effectively reduced airway neutrophils and sputum neutrophil elastase activity. [12]

10. Citrus Fruits

Citrus fruits are rich in flavonoids that research suggests it lowers incidence of asthma. These flavonoids are antioxidants which help inhibits asthma attacks. In a trial, patients who are on a low antioxidant diet are found 2.26 times as likely to have an asthma exacerbation compared to the high antioxidant diet group.

Citrus fruits include oranges, lemons, grapefruit, pomelo, and limes.

11. Apple

Apple helps lower risk of an asthma attack because of its flavonoid antioxidants.

The study also reveals that apple consumption reduces the risk of developing asthma. [13]

12. Ginger

Ginger contains broncho-dilating compounds like gingerol, [8]-gingerol, [10]-gingerol, and [6]-shogaol as unique broncho-dilating compounds.

In like manner, ginger reduces airway inflammation as suggested by a study using the mouse model of ovalbumin-induced allergic asthma. [14]

The post 12 Natural Remedies for Asthma You may Have Missed appeared first on HealthBulk.

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