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  I came across an article written about Don Hennessey and his insight and work in domestic violence and it resonated with me ..read more
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Gaslighting is a form of psychological abuse – where the perpetrator is twisting the reality of the victim’s situation, to cause them ..read more
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Complex trauma is ongoing or repeated inter-personal trauma – abuse and neglect – caused by other people. Often this ongoing abuse ..read more
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  Throughout my work as an advocate and writer about complex trauma, there is a recurring and very common issue I see – childhood ..read more
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At the beginning of my journey to healing Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder – I first learned ..read more
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Throughout my work as an advocate and writer about abuse and trauma, it has become very clear and very concerning to me, as to the depths ..read more
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My journey of processing trauma, has been a long and painful one, that has taken over 7 years. When I first started therapy, back nearly 8 ..read more
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I often write posts on my Facebook Lilly Hope Lucario account and they are a significant part of my healing. So, I thought I would post ..read more
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I had a lightbulb moment of realisation, about why other people denying the full extent of my trauma is so painful, very triggering and ..read more
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