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When you head out to the gym to work on the back, you probably have a main goal of strengthening (or increasing the size) of your lats and your traps. You shouldn’t forget about the erector spine muscles though. Because they are the large, dominating muscles of your back. 

However, these are not the only muscles located on your back. In fact, one of the most important muscle groups often goes unnoticed. Why is this?

While the lats and …

The post Strengthening Exercises For Erector Spinae Back Muscles appeared first on Gym Junkies.

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Gym Junkies by Terry Asher - 1w ago

With 2018 behind you and all of 2019 in front of you, now is a great time to challenge yourself and to push yourself to actually accomplish those New Year Resolution ideas.

There’s never been a better time to live a healthy lifestyle than right now.

But don’t just tell yourself you’re going to live healthier. Do it!

In fact, here are several great ways to kickstart your New Year and propel yourself to new potential. 

Get Outside

We spend so …

The post New Year Resolution Ideas appeared first on Gym Junkies.

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We dont see enough supplements for women. When you check out the fitness supplement section in your local grocery store, health food store, or even corner drug store, what do you normally see on the label? Ripped dudes with shredded abs and massive muscles.

That’s all fine and good for the guys out there, but what about supplements for the women? In most cases, what works for the guys will also work for you.

Of course, you don’t want to …

The post Essential Supplements For Women appeared first on Gym Junkies.

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Not everyone goes to the gym to get huge. Some of us want to maintain what we already have. They’re plenty of us are on the constant lookout for building lean muscle.

It’s about shredding the fat and maintaining a cut, lean look. There is absolutely nothing wrong with that.

After all, bulking up isn’t for everyone.

If you’re in this category, you can take advantage of many of the same lifts as the mass builders and the strength seekers.

The post 10 Exercises for Building Lean Muscle appeared first on Gym Junkies.

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Building muscle isn’t just a young man’s goal. It is often the goal of men and women from all walks of life. There are many different reasons you may want to start building muscle after 50.

Sometimes you live an unhealthy life in your younger years, then receive a health scare, and decide you’re going to do everything differently moving forward.

Other times you just want to be someone who has a great looking body as you age. All of …

The post Your Guide To Building Muscle After 50 appeared first on Gym Junkies.

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A big, lean physique is the holy grail of gym training. But it doesn’t come easy. Getting that kind of body means doing two opposing things at the same time. We’re here to teach how to build muscle and lose fat.

You gotta build muscle and strip away fat, which sounds like an impossible task. But plenty of guys do it. And you can, too.

Ready to find out how?

You’ve been training for long enough now to know the

The post How To Build Muscle And Lose Fat – At The Same Time appeared first on Gym Junkies.

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Using weights is one of the best ways to get back into shape. But what happens if you have been out of the game for a while and you’re not really sure where to start? Well, there’s plenty of beginning weight lifting workouts out there. Too much in fact.

You might try to look up the best workouts and come across hundreds of weight lifts to do.

All of that has probably left you swimming a bit, which is exactly …

The post Beginner Weight Lifting Workouts With Videos appeared first on Gym Junkies.

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If you’ve spent any time looking into bodybuilding or work out supplements, you know just how important protein powder is. Whey protein is one of the most common types of protein powder out there, but they’re many whey protein alternatives that work just as well!

You don’t need whey protein to get ripped and big.

It’s a great protein to add to your diet just to maintain your muscle mass after a weightlifting session.

Should you decide to increase how …

The post The Best Whey Protein Alternatives appeared first on Gym Junkies.

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