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Gym Junkies by Terry Asher - 2w ago

There’s really nothing like stopping everyone in their tracks when walking into an important event looking stunning. Maybe you haven’t seen them in years or maybe you’ve never seen them at all. Just that look is worth far more than it took to ever reach the point of physical fitness. If you’re like most people you can absolutely reach that point, there are just those few pounds sticking around.

So what in the world should you do?

You need to …

The post Lose Weight In One Week appeared first on Gym Junkies.

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If you’re a Gym Junkie, you know having the right headphones is so important. Having the right headphones makes your workouts 100 x better than using crappy ones – or none at all! (WORST!)

You need that music to be bumping loud AF without blasting out your eardrums, you need clear sound, you need to feel that bass, they need to fit properly so you don’t waste any time fixing them during your sesh, and you need them to be …

The post JBL Endurance Sprint Headphones Review appeared first on Gym Junkies.

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Some people just seem to put on muscle weight easily, don’t they? Maybe you’re out of the gym for a month for vacation or work-related activities. Then, when you pop back in, there are a few guys who just look bigger and larger in such a short amount of time. Today we will give you a good mass building workout… 

Well, for substantial mass building there are a number of factors at play. One of which is genetics. While we …

The post What Is The Best Mass Building Workout? appeared first on Gym Junkies.

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You can walk into any gym and see various people with weight belts around their waist. Some people are using belts while lifting really lightweight. Some others are squatting 300+ pounds and are wearing weight belts, knee sleeves, knee wraps etc.

So what are weight belts for?

Are they used for a back brace, as some are lead to believe?

How do they help you lift more?

What kind of belt should you buy?

This article is not an endorsement …

The post Weight Belts: What Are They Really For? appeared first on Gym Junkies.

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Do you want those killer abs everyone at the beach is jealous of? Of course, you do. Who doesn’t!? Well, if you really want those shredded abs you’ll discover abs are made in the kitchen.

You need to shred away the fat if you want to showcase your abs.

But let’s say you’re already working on that. What should you do now?

Well, you should check out some of these different ab workouts. With these badass ab workouts, you’ll target …

The post What Are The Best Workouts For Abs? appeared first on Gym Junkies.

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Gym Junkies by Terry Asher - 1M ago

The Keto Diet has been one of the most talked about health-trends this year. Why? Because it goes against everything we have been taught about weight-loss and healthy eating. Most food companies have built their branding on low fat, fat free, whole grain, etc.

This scientifically proven diet focuses on HIGH FAT, low carb nutrients, which induces a state of ketosis where the body produces ketones in the liver to be used as energy.

These ketones burn fat instead

The post The Keto Diet Beginners Guide appeared first on Gym Junkies.

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Women love a man with confidence! Especially when it comes to being confident in the bedroom. And what’s a better confidence booster than knowing you are an all star in the sack?

What if you could take something to perform even BETTER?

Let’s be honest, whether or not you actually need the stuff or not, who isn’t somewhat interested in trying a male enhancement supplement just for sh*ts and giggles? 

We are down to try mostly anything that will …

The post Noxitril Review: Does It Work? appeared first on Gym Junkies.

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Do you have a passion to help people reach their physical fitness goals? Maybe you’re always the one at the gym who’s offering to spot bench press lifters or you’re there to point out technical issues to those around you. Today We will review the best personal training programs…

Now, it’s probably best to not just tell people what to do at the gym (unless they ask, of course), even if you have a passion for it.

However, if you

The post What Are The Best Personal Training Programs? appeared first on Gym Junkies.

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Every workout is designed for a specific purpose. Some lifts are designed to increase muscle size or strength. Some cardio is designed to burn calories and increase the strength of your heart. Others are designed for endurance.

Every exercise you do is designed to improve something. You just need to determine what your end goal is.

If you’re interested in blasting fat and burning more calories both at the gym and back home, you’ll need to tailor your workout accordingly.…

The post What Are The Best Fat Burning Exercises? appeared first on Gym Junkies.

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We can all use a bit of help when it comes to dropping weight, right? Maybe we put in all the work in the gym, eat right and skip the unnecessary calories, yet there are still those last remaining pounds latching on for dear life. This is where weight loss pills can come in handy.

Of course, make sure to remember these are supplements and not magic pills. You still need to put in the work. However, with the help …

The post What Are Some Safe Weight Loss Pills? appeared first on Gym Junkies.

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