When you head out to the gym to work on the back, you probably have a main goal of strengthening (or increasing the size) of your lats and your traps. You shouldn’t forget about the erector spine muscles though. Because they are the large, dominating muscles of your back.
However, these are not the only muscles located on your back. In fact, one of the most important muscle groups often goes unnoticed. Why is this?
We dont see enough supplements for women. When you check out the fitness supplement section in your local grocery store, health food store, or even corner drug store, what do you normally see on the label?Ripped dudes with shredded abs and massive muscles.
That’s all fine and good for the guys out there, but what about supplements for the women? In most cases, what works for the guys will also work for you.
A big, lean physique is the holy grail of gym training. But it doesn’t come easy. Getting that kind of body means doing two opposing things at the same time. We’re here to teach how to build muscle and lose fat.
You gotta build muscle and strip away fat, which sounds like an impossible task. But plenty of guys do it. And you can, too.
Ready to find out how?
You’ve been training for long enough now to know the …
Using weights is one of the best ways to get back into shape. But what happens if you have been out of the game for a while and you’re not really sure where to start? Well, there’s plenty of beginning weight lifting workouts out there. Too much in fact.
You might try to look up the best workouts and come across hundreds of weight lifts to do.
All of that has probably left you swimming a bit, which is exactly …
If you’ve spent any time looking into bodybuilding or work out supplements, you know just how important protein powder is. Whey protein is one of the most common types of protein powder out there, but they’re many whey protein alternatives that work just as well!
You don’t need whey protein to get ripped and big.
It’s a great protein to add to your diet just to maintain your muscle mass after a weightlifting session.