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Gym Junkies by Terry Asher - 2d ago
Throughout past decades, there have been many strength-building programs. Every gym-goer wants hypertrophy, of course, but it seems like ..read more
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Of the nutrition world’s many essential ingredients, none come close to the awesome muscle-building potential of protein. It’s often ..read more
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Gym Junkies by Terry Asher - 2w ago
When it comes to building muscle your body needs a continual supply of protein. Protein is used to repaired damaged muscle fibers after ..read more
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When you are training your biceps, just doing some more reps and sets won’t cut it. Many lifters are hitting the same parts of the ..read more
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Deficit deadlifts are a controversial exercise – some people swear by them as a way to improve their traditional deadlifts, but ..read more
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Hemp oil has rapidly grown in popularity recently in the health/wellness/fitness world, being touted as a “superfood”. I’m sure ..read more
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Gym Junkies by Terry Asher - 1M ago

Rookie and experienced weightlifters, alike, juggle a slew of fitness goals to obtain the perfect physique. As they say: The three pillars ..read more
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Getting a lean and toned physique is something a lot of people set their sights on. This is hardly surprising considering it not only ..read more
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Deficit deadlifts are a controversial exercise. Some people swear by them as a way to improve their traditional deadlifts. Others are ..read more
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Spider curls work the part of your bicep that most exercises miss. Many lifters are hitting the same parts of the biceps over and over ..read more

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