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We all love a great chest. Powerful arms, loaded pecs, broad shoulders, it’s the money-making muscles. But power, true power, comes from the legs. Ask any professional athlete. From football players to baseball players, they will all tell you power comes from the lower half of the body.

So if you want to compete, you need to build a strong lower half.

These muscle groups are massive. No upper body muscle groups can compete in either size or strength, which …

The post How To Build A Strong Posterior Chain appeared first on Gym Junkies.

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Just about every state election around the country you can count on two things: political advertisements taking over your television and proponents looking to pass recreational marijuana. Over half the states in the country now allow for medicinal use of the plant. Today we will look at CBD oil workout benefits and see if it something you should consider.

In addition to this, a number of states have approved marijuana use for recreational use, with a new state jumping on …

The post Cbd Oil Workout Benefits – Should You include CBD Oil? appeared first on Gym Junkies.

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When it comes to boosting your power and strength, what comes to mind first? Is it lifting big? Maybe it’s targeting your muscles and working each group to overload. Do you focus on supplements while making sure you follow a specific diet designed to cut calories while give your body the protein, carbs and fat it needs to build, repair and increase muscle size?

If you think all of these points are important to improving power and strength you …

The post Top Mobility Exercises To Improve Power & Strength appeared first on Gym Junkies.

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You might not be able to personally post the shirtless selfies of your traps, but a powerful, strong back has a way of drawing the attention of others around you. The back does not always get the workout attention it should, so by devoting time and specific lifts to your back you’ll not only see physical improvements in your muscular definition but you’ll also see gains in your chest and shoulders as well. Here’s everything you need to know about

The post Awesome Traps Workout For Your Gym Routine! appeared first on Gym Junkies.

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Everyone loves to work the noticeable muscles. The chest press to build a stronger chest, The military press to work those shoulders and all sorts of curls to build t-shirt ripping guns. But what about the back? Sometimes the back misses out on important lifts.

Sometimes it’s just out of sight, out of mind. And while you do work the back on chest day (especially if your life for tension and slow your reverse movement) it is important to …

The post Back Workout Routine For Your Gains! appeared first on Gym Junkies.

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When working out, people will often tell you more work is done on your muscles during that final rep where you struggle to put it up than the rest of the reps combined.

Why?

Well, naturally, you still need to pump out those initial reps in order to reach the point of failure, but on that final rep, where it feels like you’re pushing against a brick wall, it places your muscles under tension. It’s like when you try …

The post Time Under Tension: What’s It All About? appeared first on Gym Junkies.

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A strong chest instantly establishes power. You look at someone with a large, defined chest and it makes the rest of their upper body look dominating and strong. You also rarely see someone with a strong chest but weak arms, shoulders and a back. Here’s your insane chest workout…

Why?

Because a great chest helps with just about every other upper body lift you perform.

And don’t you want to be one of those guys with a strong, big chest?

The post Insane Chest Workout For Your Gains appeared first on Gym Junkies.

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Your body is made in the kitchen. Okay, so if you’re an Olympic athlete who burns through 20,000 calories a day on the bike it’s made peddling through mountains in France. But for most of us, a shredded diet begins and ends in the diet.

What you do in the gym just helps you pack on muscle and add definition.

If you’re interested in completely shredding your muscles, adding definition and really taking your physical appearance to the next

The post Get Shredded With The Shredding Diet appeared first on Gym Junkies.

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We all know there are millions of supplements out there designed for two main things: building muscle and burning fat. So, it should be easy to find something that works, right? You’d think so! Burn fat + build muscle sounds like a win win.

Sadly, that is not the case with most supplements.

However, it’s part of what we do. We have tried and tested thousands of them!

Today we are bringing you a full review on LeanFire

The post LeanFire XT Review: Does It Work? appeared first on Gym Junkies.

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