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Find out what are the side effects of pomegranate juice! Pomegranate juice is one of the tastiest, most nutritious beverages around. Therefore, it may come as a shock to you to learn that it has side effects. It does have some notable health risks, even though it is widely recognized as a healthy food that comes […]

The post Crucial Side Effects of Pomegranate Juice You Must Know appeared first on Good Relaxation.

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Find out what are the main pomegranate benefits for women every woman should know. Pomegranate—you have seen this bright red food at the fruit section of your favorite grocery store many times. You know that it is round, about 5-12 centimeters in diameter, and looks like an apple. But, have you ever wondered what benefits […]

The post 11 Pomegranate Benefits for Women Every Woman Should Know appeared first on Good Relaxation.

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Find out what are the benefits of pomegranate juice for men! Pomegranates are regarded as superfoods, carrying 3 types of antioxidant polyphenols—anthocyanins, ellagic acid, and tannins. According to a 2008 study from the University of California, Los Angeles (UCLA), pomegranate juice topped all other beverages and juices that were known to contain antioxidant properties. In […]

The post 7 Benefits of Pomegranate Juice for Men appeared first on Good Relaxation.

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Find out what the main pomegranate benefits for men are! When you think of healthy food, green leafy veggies, and green smoothies probably come to mind. However, an increasing number of people are finding out that healthy isn’t always green. A superfood that seems to be attracting a lot of attention these days belongs to […]

The post 13 Amazing Pomegranate Benefits for Men appeared first on Good Relaxation.

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This article about different types of migraines is written in cooperation with Dr. Brent Wells. Serving Wasilla, Anchorage, and the surrounding communities, Dr. Brent Wells offers patient-centered, personalized, and innovative chiropractic care. A California native, Dr. Wells earned a bachelor’s of science degree from the University of Nevada. He then attended Western States Chiropractic College […]

The post Different Types Of Migraines: Know Which One Do You Have appeared first on Good Relaxation.

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Find out, how to practice mindfulness at work! Being in the present does not require any expensive equipment or any luxurious, well-curated room for you to practice, contrary to what most people think. You can very well sit in front of your computer, quiet your mind, and meditate while the rest of the world is […]

The post 7 Simple Ways to Practice Mindfulness at Work appeared first on Good Relaxation.

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Find out what are the main benefits of using essential oil diffusers at home! Essential oils are one of nature’s many gifts to us. They are from distilled plant compounds turned into potent oils. These oils have properties that create relaxed environments and relieve pain. They can also ease your stresses and ward off illnesses. […]

The post 10 Benefits of Essential Oil Diffusers appeared first on Good Relaxation.

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The word noise evokes images and circumstances that are loud, unpleasant, and annoying. Babies crying, loud snoring, slamming doors, and obnoxious neighbors – these are all prime examples of noise. But like colors, there are also different shades of noise. It may come as a surprise to many, but there are certain types of noise […]

The post 8 Wonderful Benefits of White Noise Machines appeared first on Good Relaxation.

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Find out what the key CBD oil benefits are! With some states legalizing the use of marijuana, it is no longer surprising to see CBD oil also rising in popularity. Also called cannabidiol, CBD oil is a result of extracting a non-intoxicating chemical compound in a cannabis plant. It is then diluted using a carrier […]

The post 7 Amazing CBD Oil Benefits for Pain, Depression, Body and More appeared first on Good Relaxation.

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Good Relaxation by Good Relaxation Experts - 3M ago

Stress hormones consume and deplete the body’s nutrients. Deficiencies in vitamins and minerals implicate mental health problems. These vitamin deficiencies reduce the body’s tolerance to stress. Calming vitamins provide the body with micronutrients and brain chemicals. These nutrients are necessary for balanced brain activity. The balance allows the body to counter stress. Here are top […]

The post Top 10 Calming Vitamins and Supplements appeared first on Good Relaxation.

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