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By meditating you become more aware, more alert and more attentive to the things, people and incidents around you. Similarly, you can become more aware of your emotions, what triggers these different emotions inside you. Read more…

The post Benefits of Meditation: How Meditation Helps You appeared first on Get Well Forever.

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I have encountered this problem a thousand times. Every time while working I used to think about quitting. Because I hated this job. The question which was eating me inside was why am I even Read more…

The post Should You Really Quit Your Job? Let’s Examine appeared first on Get Well Forever.

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Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to Read more…

The post What Is Meditation : Simplest Method For Meditation For Beginners And It’s Effects appeared first on Get Well Forever.

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Depression and anxiety for some people are like fancy terms coined by the media to lure more and more healthy people to be their patients. On the contrary for those who have spent most parts Read more…

The post How having a Hobby can Help you cope with Depression and Anxiety appeared first on Get Well Forever.

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To love yourself, you need to be honest with yourself. Take a calm moment, close your eyes and ask “Do you honestly love who you are?” You will find the answer. People who are genuinely Read more…

The post 15 Ways To Love Yourself Without Any Guilt appeared first on Get Well Forever.

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No matter how much we hide our emotions and try masking happiness under the sheath of melancholy, but when the sun goes down and we are left all alone in the arms of our beloved Read more…

The post 7 Inspiring Charles Bukowski Poems to Comfort Your Aching Heart appeared first on Get Well Forever.

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Happy couples not only keep their partner’s happiness before them but they also keep in mind what they should do and what not in order to blossom their relationship. If you want to have a great bonding with your partner then you can follow these 12 essential habits of couples having a strong relationship:   […]

The post Habits of Couples having Strong Relationship appeared first on Get Well Forever.

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Get Well Forever by Maria Leslie Papa-banaag - 4M ago

What comes to your mind when you hear the word inflammation?     As for me, open wounds come to my mind when I hear the word inflammation.     But wounds is just one symptom of inflammation.     Inflammation sets in when our immune system senses that it is being attacked by something […]

The post 8 Steps to Fight Inflammation appeared first on Get Well Forever.

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If you are a girl who like me is in her mid-20’s then you must be dealing with few thoughts that might have triggered the most haunted parts of your brain. And the more you think about it, the more you anxious you become as you are now turning from a girl into a woman. […]

The post 10 Things that every Girl in her mid-20s is scared of appeared first on Get Well Forever.

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When dealing with hate and negativity, remember that you can always get out of it. There are ways out there to guide you towards the light. Train your mind to stay calm even in every situation and you’ll eventually find a release. “Remember that Life isn’t always glitter, ponies and ice-cream” Not everything you get […]

The post Power of Positivity: How to stay Strong when dealing with Hate & Negativity appeared first on Get Well Forever.

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