Polly Mertens is a former addict turned life coach, inspirational speaker, blogger, and author. Her message is of personal transformation and change through self-love, emotional mastery, intentional living and ultimately LIVING a spectacular LIFE you LOVE.
I’m honored to bring you this success coaching interview I had with my client, Moira Kucaba. Moira is a mother of two beautiful children, wife, and super star success coach with BeachBody (www.moirakucaba.com).
Moira contacted me for coaching becaus... read more Read More
New clients often come to work with me asking for structured meal plans or drowning in the nutrition/diet information overload frustrated with themselves and food saying things like “I just don’t know what to eat anymore.”
Believe me…I totally get i... read more Read More
A few videos to share with you today that will have you break old patterns and set you free to living a joyful life. Sounds too good to be true, but just wait…
Soooo….do you have any LIMITING BELIEFS?
Yeah, of course you do. We all have do and they ... read more Read More
I had the pleasure of spending the past two days with two dear friends, James and Amanda Leath. They are friends I’ve met in my home town thanks in part to a previous job I had and my Tony Robbins inner circle.
I have high regard for this couple be... read more Read More
Guest article by Ryan of FitnessGoals.com (bio link at end of article).
Taking care of your digestive system is just as important as taking care of the other parts of your whole body. Our digestive tract wouldn’t be called the “second brain.. read more Read More
Living with Passion and Compassion
This article is based on the second conversation I had with Susan, a recovered 40 year bulimic, who also struggled with drinking and drugs for much of her adult life. Susan is a nutritionist and now coach helping suppor... read more Read More
Learning How to Have a Nourishing (Healthy) Relationship With Food
I’m beyond excited to share this interview I recently recorded with Virginia Marum of Vert Foods (www.vertfoods.com and www.facebook.com/vertfoods). I contacted Virginia to talk with me s... read more Read More
An Interview With Susan Who Recovered On Her Own After 40 Years With Multiple Addictions to Drinking, Drugs and Bulimia.
Click the arrow below to listen to an audio interview and hear Susan’s bulimia recovery story.
In this interview ... read more Read More
Six pack abs, size 0 and other nonsense…
I’m noticing a trend that I couldn’t help but speak to today. It’s the social conversation that we seem to be in around our weight, pant size, or the newly popular six pack abs. Which used to be a “thing” for male... read more Read More
This weekend I found myself deep in the research again around habits, mindset and what sets people apart who create breakthroughs from a life of addiction and those who continue to struggle.
One of the keys to success that stands out for me with those who... read more Read More