Loading...

Follow Holland Health Coaching on Feedspot

Continue with Google
Continue with Facebook
or

Valid

Sleep Hygiene Matters | Get a Better Night’s Rest What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is a series of routines, habits, and behaviors in relation to sleep. Unknowingly or not, each of us has our own rituals and behaviors which may impact our overall feeling of rest. Things like a 3 pm cup of coffee or more »

The post Nine Tips for Better Sleep Hygeine appeared first on Holland Health Coaching.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

In today’s modern nutrition world, high-protein and fat diets are fashionable and “carbohydrate” has become a dirty word. Reality check; Protein, Fat and Carbs provide energy and nutrition for an active lifestyle.  If you have a family legacy of diabetes, there are two key holistic health practices about food your entire family needs to hear Key One: Learn to use more »

The post Carbohydrate Info and Diabetes appeared first on Holland Health Coaching.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Holland Health Coaching by Georgianne Holland - 3M ago

Heart Health Advice has Changed Instead of Cholesterol Worries, Heart Health and Prediabetes are Part of the New Conversation Is heart health a worry to you, too? Heart Health is always connected to a person’s cholesterol level, or so my science teacher in the late 1970s said. My dad, mom and brother all had heart disease so I paid good more »

The post Heart Health and Prediabetes appeared first on Holland Health Coaching.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Holland Health Coaching by Georgianne Holland - 4M ago

What is the Cost of Diabetes and Can You Reverse It? Have you noticed the rising price of drugs or treatments for your family? My client Rachael* noticed. She saw family suffer from high blood sugar as a child. She saw aunts, uncles, cousins, and neighbors take insulin shots and daily medication. Rachael reminds me that not everyone has a more »

The post The Cost of Diabetes appeared first on Holland Health Coaching.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Holland Health Coaching by Georgianne Holland - 4M ago

Five Questions to Ask Before Hiring a Holistic Health Coach I am a Certified Holistic Health Coach. I am a proud holistic health coach because I’ve worked for years to learn this art and trade. And what a fantastic growth experience it has been! To be a holistic health coach, I needed to bring my soul and human body into more »

The post Holistic Health Coach appeared first on Holland Health Coaching.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Holland Health Coaching by Georgianne Holland - 5M ago

The Good, the Bad, and the Ugly of Habit Change Good habit alert! It’s that time of year. Have you ever warned someone not to pick up any bad habits? If you’ve ever sat in a PTA meeting, I bet you’ve heard something like one of these comments… “He picked up that bad habit at school!” “That was a lousy more »

The post Pick Up a Good Habit appeared first on Holland Health Coaching.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

12 Holiday Food Tips for Healthy Living How do you stick to healthy eating when weeks of holiday food are always in plain sight? If you have prediabetes you are trying to build a healthy plate of food at most meals. During the holidays–or mid-November all the way through to January 3rd–tempting and tasty food is everywhere. So before you more »

The post Holiday Food Indulgences and Prediabetes appeared first on Holland Health Coaching.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

November is Diabetes Awareness Month Looking at your family, and looking in the mirror, it’s important to know that the Prevention of Diabetes is Possible “Once you get over the denial, it’s like ‘OK, how are we going to tackle this?'” Anthony Anderson, diagnosed with diabetes in 2002. Diabetes awareness happens for many of my clients as young children. Therefore, more »

The post Diabetes Awareness and Prevention appeared first on Holland Health Coaching.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

High Blood Sugar is Present in 99% of my Client’s Health History New Client Rachel is Frustrated with Doctor’s Lack of Time and Empathy High blood sugar is a frequent subject at Holland Health Coaching. Maybe you talk about problems related to sugar a lot, too! At the gym, online, at book club over a piece of pie, sugar and more »

The post High Blood Sugar Hurdle Overcome appeared first on Holland Health Coaching.

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 
Holland Health Coaching by Georgianne Holland - 8M ago

The most resilient people in the world practice extreme self-care. You know you are practicing extreme self-care when you treat yourself as kindly as you treat others. Does extreme self-care always make my priority list? No. I know it is challenging. I’ve made my self-care a grab-and-go type of habit. Here’s what I mean. Every time I recommend to others that more »

The post My Extreme Self-Care Stash appeared first on Holland Health Coaching.

Read Full Article

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview