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This workout will help you stay FRF (fire rescue fit) on vacation or when you are at a firehouse that doesn't have any fitness equipment. ..read more
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Rates of overweight and obese individuals in the fire service are higher than those found in the general public, according to a new study. ..read more
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As Firefighter Fitness becomes more critical due to the continuing challenges that we face. It becomes ever so important that we track our ..read more
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The goal of every firefighter, EMT and medic's workout program should be to improve performance and reduce chances of injury on (and off) ..read more
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Here is a great way to start your Memorial weekend. This is a little workout that will burn some calories, ignite your metabolism, and make ..read more
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Congratulations to all the 2019 FRF Fit for Duty Challenge participants! This year over over 100 Firefighters, EMTs and Paramedics entered ..read more
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Every year I try to take some time to evaluate current fitness trends in the general public and in the fire service. I have been very ..read more
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But, do you (personally) let excuses impede your fitness progress? That's really a trick question. If we are all brutally honest with ..read more
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You may never thought the word yoga would be said in the in the same sentence with “firefighter.” If you ask someone who’s never done ..read more
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Nutrition plays a very large roll in your health and fitness. Unhealthy eating habits have contributed to the obesity epidemic in the ..read more

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