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how to do makeup for your gym  session If you’ve cracked your gym routine but haven’t quite pinned down your makeup and ..read more
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Top 4 exercises for six pack abs THE LOWER ABS WORKOUT EXERCISE REPS Hanging leg raise 12-15 Land mine 10 per side Weighted crunch 15 ..read more
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Top 4 workouts to improve your  general fitness You can develop your overall fitness by working on three key areas: your cardio ..read more
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The free 35 Best Workout Tips for beginners to plan their workout1. It can save your life-really! Regularly doing cardio and strength ..read more
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Best Ways to Perform Your Workout1) Schedule “down” weeks and recovery workoutsThe recovery process needs to be proactive, planned ..read more
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Burn fat at home with these easy and free workout tipsCRUNCHESRest on the floor with your back being flat and raise the legs, keeping them ..read more
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Affects of marijuana on your daily workoutAlthough hundreds of studies have been performed looking at the physiological effects of ..read more
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Spiderman far from home workout, train like a superheroDynamic lunges: Perform 12 reps total (6 reps each leg)From a high plank position, ..read more
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 near gym to me FUNCTIONAL HIIT  WORKOUTHIIT sessions are a great way to burn more calories in a shorter period of time, whilst ..read more
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          Top exercise in gym to loose weight and workout charts for gymSMITH MACHINE SQUATMain muscle worked: QuadsHow to: Set ..read more

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