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In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it ..read more
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I'm back with another mini episode, this time it's just me and I'm talking about the science behind self-compassion and why it's such an ..read more
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For this episode I am joined by bestselling author and entrepreneur behind Natural Born Feeder, Roz Purcell to talk about her experience of ..read more
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In this brief episode, I talk about the helicopter approach to anxiety - figuring out why you are here dealing with anxiety. I go through ..read more
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In this week's episode I'm joined by author Louise O'Neill (she's written four books so far, the last being The Surface Breaks, a feminist ..read more
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On this week's episode of Owning It The Anxiety Podcast, I'm joined by author Holly White who talks about her sensitive nature and the fact ..read more
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As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It's a publishing masterclass for anyone who's ..read more
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CBT is something that's naturally woven into each and every podcast, you probably use CBT tools yourself without realising it, so I wanted ..read more
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In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, ..read more
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In the latest episode of Owning It: The Anxiety Podcast, Claire Balding - who I know as Claire Fullam from school - joins me to talk about ..read more

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