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Fighting for fitness with George Foreman III   ATLANTA (FOX 5 Atlanta) – He’s an undefeated professional boxer and son of a two-time world heavyweight champion.  Now, George Foreman III is bringing his love of the sport to Atlanta, and hoping to inspire people here to K.O. their unhealthy habits and become champions of their own lives. George Foreman III’s […]

The post FOX 5 Atlanta | Fighting for fitness with George Foreman III appeared first on Everybodyfights.

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How to find your Neutral Spine According to Alex Leviner, a trainer at EverybodyFights, the easiest way to find your neutral spine is to lie down on your back and relax. “That will usually be ‘your’ neutral spine, but everyone is different,” he says. “There will be a gap between your lower back and the floor, and that’s totally normal. […]

The post WELL+GOOD | HOW TO FIND YOUR NEUTRAL SPINE appeared first on Everybodyfights.

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Why I Fight | Rachel Gianatasio   Support Rachel’s Fundraising Efforts Here. What’s your name, where are you from, and what do you do? My name is Rachel Gianatasio. I’m from Marblehead MA but I currently live in Roslindale. I am a photographer and photo editor! What makes you a fighter? I want to challenge myself to be the best […]

The post Why I Fight | Rachel Gianatasio appeared first on Everybodyfights.

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7 Signs Your Workout Is Too Intense, According To Experts Every fitness journey is as unique as the individuals embarking on them. But I like to think that you and I (and anyone else who’s breaking a sweat on the reg) share a common goal: to better our bodies — not to work them into the ground. Eventually, however, the […]

The post Elite Daily | 7 Signs Your Workout Is Too Intense, According To Experts appeared first on Everybodyfights.

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MASTER THIS MOVE TO FIRE UP YOUR ENTIRE BODY IN A MATTER OF MINUTES “Technology has not only changed the way we do business, it’s changed how the best brick-and-mortar companies view themselves; in 2019, if you’re not looking at your business as a technology company, you’re already behind. Technology controls the first impression you make with customers and provides […]

The post A Sweat Life | HOW TECHNOLOGY HAS CHANGED THE WAY FITNESS DOES BUSINESS appeared first on Everybodyfights.

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50 Ways to Stay Fit After 50 IT’S EASIER DONE THAN SAID! Regular doctors appointments benefit your health during every stage of your life, but it’s especially important to keep up with them in your 50s. “Be sure to talk about heart health and exercise with your doctor,” says Michael James, a trainer at the boxing gym EverybodyFights. “They’ll let […]

The post BESTLIFE | 50 Ways to Stay Fit After 50 appeared first on Everybodyfights.

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MASTER THIS MOVE TO FIRE UP YOUR ENTIRE BODY IN A MATTER OF MINUTES This week, a bear crawl was part of my workout plan for the first time. I wasn’t scared. With such a cutesy name, how tough could they be? I made the first set look like child’s play. But I’d soon come to find out this exercise wasn’t […]

The post WELL+GOOD | MASTER THIS MOVE TO FIRE UP YOUR ENTIRE BODY IN A MATTER OF MINUTES appeared first on Everybodyfights.

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EXPERTS FROM EVERYBODYFIGHTS AND SHADOWBOX ON INNOVATING BOXING CLASSES “Hitting a heavy bag is a phenomenal workout, that works your core and develops punching power, but a true training camp incorporates everything, including running, yoga, circuit training, and technique like mittwork and footwork. Recovery is also a key component to a boxer’s training camp, whether it be a deep stretch […]

The post A Sweat Life | EXPERTS FROM EVERYBODYFIGHTS AND SHADOWBOX ON INNOVATING BOXING CLASSES appeared first on Everybodyfights.

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40 Ways to Stay Fit After 40 IT’S EASIER DONE THAN SAID! When it comes to your workouts, your biggest priority should be sticking to a schedule. “When individuals are in their 40s, muscle mass loss can be common and it can be more challenging to preserve lean muscle mass. That’s why it’s important to plan a consistent exercise regimen […]

The post BESTLIFE | 40 Ways to Stay Fit After 40 IT’S EASIER DONE THAN SAID! appeared first on Everybodyfights.

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CLAD News | George Foreman III and Studio Troika design luxury boxing studio for Philadelphia BY ANDREW MANNS | 13 MAY 2019 Link to original article. George Foreman III – son of the heavyweight prizefighter – and Boston-based practice Studio Troika have designed the EverybodyFights boxing gym in Philadelphia. Situated in the city’s Rittenhouse neighbourhood, the 12,000 sq ft (1,114 […]

The post CLAD News | George Foreman III and Studio Troika design luxury boxing studio for Philadelphia appeared first on Everybodyfights.

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