Elissa Goodman is a Holistic Nutritionist based in Los Angeles, California. She specializes in helping people achieve optimum health levels through cleansing and nutrition. Elissa's goal to help others live cancer and disease free! Elissa offers complete personalized nutritional counseling programs.
By now, we all know that water is important for health. Regular H2O consumption keeps you feeling energized, your skin moisturized, and most of all… it keeps you alive! But something you might not be considering when you reach for your glass is the quality of the water you’re drinking. Things like heavy metals, pesticides […]
This chicken is a great savory dinner staple bursting with flavor from fresh herbs, lemon, and garlic finished with savory umami anchovy (undetectable, but adds so much depth of flavor!) and it goes well with a variety of sides. Take this opportunity to make a nice salad or some roasted vegetables or cauliflower mash to […]
A few years ago I visited an energy healer who told me to go for two weeks doing the exact opposite of what my intuition told me. I never realized the true importance of following your intuition until I stopped doing it. Those two weeks were absolutely terrible. I did so many things I didn’t […]
This lemony pound cake is gluten-free and quite simple to make the bright pop of lemon flavor comes from the addition of the zested lemon in addition to fresh squeezed lemon juice. Sometimes I add in fresh blueberries or raspberries to mix it up, but it’s equally as great on its own. If you need […]
So you’ve decided you want to transition into a plant-based diet, or maybe you’re just trying to cut down on your consumption of animal products. It can be pretty overwhelming, I know. There are so many “rules” on how to eat, and so many meat and cheese substitutes lining the grocery store aisles and looking […]
A common misconception with plant-based cooking is that you can’t achieve hearty results and depth in flavor profiles. While this may be something I encountered early on in my dive into going plant-based, all it took was a few tips and tricks to achieve better results. It’s all in the way you prepare and season […]
It’s not a surprise that I’ve always been fascinated by the healing power of foods… after all, I am a nutritionist. But it wasn’t until my Hashimoto’s diagnosis that I truly started to think about how the foods I was eating were either helping my body conquer the disease, or making it worse. So I’ve […]
My family loves taco night and it was surprisingly easy to get them on board with the vegan version made with an easy blend of mushrooms and walnuts, traditional seasonings and toppings. Walnuts are an excellent source of Omega-3’s and are rich in antioxidants, and for a plant-based meal they also provide protein at the […]
I’ve always lived my life in the fast lane. Constantly working, on-the-go, and never stopping for some much needed R&R. From a young age, my parents told me, “If you relax, you’ll never be successful”. So I pushed myself, and hoped that my type-A personality and need to always be “on” would lead to my personal […]
Cauliflower is my go-to veggie of 2018, I’ve experimented with cauliflower pizza crusts, savory cauliflower cakes, and even cauliflower parmesan. It was only a matter of time before it was time to give Kung Pao Cauliflower a go! This dish is an easy #meatlessmonday meal and a filling plant-based dinner with lots of flavor. Ramp […]
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