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With brands like Kite Hill, I’ve found plant-based cheese options made with almond milk that are delicious. This comes in especially handy for Italian dishes, in particular an old favorite of stuffed shells. Using fresh herbs with their ricotta style cheese, this classic is now vegan and dairy free. Vegan Spinach & Ricotta Stuffed Shells […]

The post Vegan Spinach & Ricotta Stuffed Shells appeared first on Elissa Goodman.

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The world of cannabidiol, aka CBD, is expanding rapidly. To understand the buzz around all of these new CBD products, it is important to look at the fundamentals of the compound as a whole. CBD is derived from the cannabis plant, which contains different compounds called cannabinoids. The most dominant cannabinoids are tetrahydrocannabinol (THC) and […]

The post What to Look for in CBD Brands (Plus My Favorite Ones) appeared first on Elissa Goodman.

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These tart and subtlety sweet lemon bars make the perfect spring dessert. This is a recipe that called for coconut sugar, but with Lakanto’s Classic Monkfruit Sugar Substitute (order via link and use my code ELISSAGOODMAN for 15% off). I am able to make a better tasting option with a glycemic index of zero. It also […]

The post Lemon Bars with Monkfruit Sugar appeared first on Elissa Goodman.

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It’s one of my essential supplements, the benefits of magnesium are extensive and have been championed by healers for centuries. Magnesium was first acknowledged in medical news in the 17th century with the discovery of Epsom salt, which contains it. Since then, it has been determined that this nutrient supports many different bodily processes. The human […]

The post Magnesium on the Mind appeared first on Elissa Goodman.

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Here’s a little fun fact about me, did you know that I have a salad with EVERY dinner? It’s an absolute must in my house and another great way to add more greens. Sometimes we take it a step further and salads become the dinner. In the case of this salad, it can become a […]

The post Arugula Salad with Fresh Cherries, Quinoa & Herbed Goat Cheese appeared first on Elissa Goodman.

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Expo West is the largest natural, organic, and health product expo in the world. In the wellness and grocery space, it is the single most important event of the year. Think exhibit hall after exhibit hall of products, then add on a few more lengthy exhibit halls and throw in about 80,000 people. Imagine how […]

The post My “Must Try” Products of 2019 appeared first on Elissa Goodman.

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After trying what I thought was just about every veggie “burger” recipe I could, the idea for an edamame burger came along. Edamame is a great ingredient for a meatless pattie. One cup cooked contains about 18-20 grams of plant protein along with over 18 grams of fiber. That’s a great combination of nutrients for […]

The post Edamame & Rice Patties appeared first on Elissa Goodman.

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This blog post is a bit more personal than most. I’ve always felt it to be beneficial for us to share our human experiences with one another, life is not just about green drinks and cleanses, after all. A little over a month ago, I lost my father, Karl Eller, to stage four thyroid cancer […]

The post In Memory of my Father: Choosing to Live in the Moment & Without Regret appeared first on Elissa Goodman.

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It’s a blessing to not have a sweet tooth, but I live with a lover of sweet treats and over the years have learned to adapt several dessert recipes to be gluten free, lower in processed sugars, and sometimes fully vegan. A flourless orange cake seemed like a no-brainer, traditionally made with finely ground almonds, […]

The post Flourless Orange Cake appeared first on Elissa Goodman.

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Elissa Goodman by Elissa - 1M ago

Recently a client told me they only use extra virgin olive oil, no matter what they’re making. I asked them to clarify whether they use extra virgin olive oil for high-heat cooking as well, and they said yes – extra virgin olive oil is the only oil they use.I thought this was very interesting, but more common than you might think. We often […]

The post Cooking Oil 101 appeared first on Elissa Goodman.

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