Elissa Goodman is now one of LA's premiere Cleanse Experts and Holistic Nutritionists. Elissa understands that proper nutrition is vital to living a fulfilled existence, and specializes in helping people achieve optimum health levels through cleansing and nutrition.
This chicken dish is bursting with flavor from fresh herbs, lemon, and garlic finished with savory umami from anchovy (undetectable, but adds so much depth of flavor!) and it goes well with a variety of sides. Take this opportunity to make a nice salad or some roasted vegetables or cauliflower mash to go along with […]
This lemony pound cake is gluten-free and quite simple to make the bright pop of lemon flavor comes from the addition of the zested lemon in addition to fresh squeezed lemon juice. Sometimes I add in fresh blueberries or raspberries to mix it up, but it’s equally as great on its own. If you need […]
A common misconception with plant-based cooking is that you can’t achieve hearty results and depth in flavor profiles. While this may be something I encountered early on in my dive into going plant-based, all it took was a few tips and tricks to achieve better results. It’s all in the way you prepare and season […]
Photo Credit: Mince Republic My family loves taco night and it was surprisingly easy to get them on board with the vegan version made with an easy blend of mushrooms and walnuts, traditional seasonings and toppings. Walnuts are an excellent source of Omega-3’s and are rich in antioxidants, and for a plant-based meal they also […]
Cauliflower is my go-to veggie of 2018, I’ve experimented with cauliflower pizza crusts, savory cauliflower cakes, and even cauliflower parmesan. It was only a matter of time before it was time to give Kung Pao Cauliflower a go! This dish is an easy #meatlessmonday meal and a filling plant-based dinner with lots of flavor. Ramp […]
When it comes to winter squash I tend to gravitate towards the Delicata varietal. With a sweet flesh and edible skin, it’s one of the easiest squash to cook with and it offers numerous nutritional benefits. It’s a high fiber food that is helpful for keeping your blood sugar levels in check. I love that […]
This high vibrating rose latte is soothing to the digestive system and helps the body in detoxifying. Rosewater is a mood booster that creates a sense of well-being, furthing your commitment to self care. I love to take a little time for myself in the evening and sip on this soothing drink. The addition of […]
You may think between a soup cleanse and my endless soup recipe testing that I would get tired of soup, that is definitely not the case! How can you ever tire of heartwarming, soul soothing, nutritious soups? In addition to my green juices, it’s still my favorite way to get a big boost of nutrients […]
This recipe is the vegan version of what I call a California Chicken Salad aka Sonoma Salad the classic recipe that includes grapes, pecans, and the crunch of fresh celery. The inspiration for this recipe came from The Simple Veganista, a blogger who I look to for some of the best tasting and easy to […]
If you’ve taken a brief look at my blog, my social media, or just about anything I share, you will see I’m not much of a breakfast eater. If I have my matcha latte or my bulletproof coffee, I’m pretty good until lunch time. Until now…I discovered these oatmeal apple cinnamon bites and they make […]
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