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Eight by Emily Bertha - 6M ago

All sleep isn’t the same. REM, or rapid eye movement, is an important sleep stage. But the right amount of stage 3 of NREM sleep, also ..read more
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Eight by Emily Bertha - 6M ago
You probably know by now just how much the temperature of your room can impact your sleep, for better or for worse. What you might not know ..read more
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Eight by Emily Bertha - 6M ago

Menopause and sleep tend to go together as well as oil and water.  Hot flashes are difficult enough to suffer through during the day, let ..read more
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Eight by Matteo Franceschetti - 6M ago
We founded Eight Sleep four years ago, with the mission to leverage technology to improve sleep performance. Thanks to the thousands of ..read more
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Like many people, you’ve likely woken up freezing or covered in sweat a few nights. Some research claims that 68 degrees is the perfect ..read more
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Eight by Emily Bertha - 6M ago
It seems that there are many nights we wake up covered in sweat. It is a fairly common issue, and while there are several possible causes ..read more
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Eight by Emily Bertha - 6M ago
It can be extremely challenging to get a good night’s rest as a hot sleeper. Tossing and turning all night due to body and temperature is ..read more
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Eight by Emily Bertha - 7M ago
Temperature plays a big factor in whether you get a good night’s rest or not. Even when we’re awake, sweating and freezing are ..read more
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Eight by Emily Bertha - 8M ago

You may be looking forward to the start of cooler temperatures, but for many sleepers the arrival of fall and cooler weather doesn’t ..read more
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If you wake up covered in sweat or shivering wrapped in your bed sheets, then your bedroom is definitely not the right temperature for ..read more

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