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As an experienced life coach, I know that one of the most common sources of unhappiness is the lack of self-love. From that comes lack of self-care, putting others first, living on empty, becoming unauthentic, feeling lost in life, low…

The post Note to self about how great I am, how lovely and how much fun it is to spend time with me appeared first on Life coaching and meditation Mariette Jansen.

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Do you know those ‘restless’ types? Always keen to be ‘on the go’ with ants in their pants? Or …… are you one of those?   Annette was always rushing. Ants in her pants. Never being able to sit down…

The post How to stop developing a burnout appeared first on Life coaching and meditation Mariette Jansen.

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Business coach Sue Brown previously called stress the Black Death of the 21st century because of how widespread it has become. It is the most common cause of absences at work, more so than other reasons like back problems and…

The post Stressed about money? Here’s what to do about it appeared first on Life coaching and meditation Mariette Jansen.

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Sometimes it feels that there is no change in a situation in your relationship. And you feel desperate. Do you argue about the same thing time and time? Are you not being heard or better, not being listened to? Frustrated…

The post When talking doesn’t help to solve your relationship issues appeared first on Life coaching and meditation Mariette Jansen.

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Sometimes it makes sense to have a guest giving their view. Sue Bown, Business Coach, offers her tips for dealing with stress.   Stress is the black death It makes shocking reading but the report by Chartered Institute of Personal Development…

The post Is stress the ‘Black Death of the 21st century’? appeared first on Life coaching and meditation Mariette Jansen.

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Romantic relationships can bring a lot of joy and happiness and on Valentine’s Day most couples celebrate their love. It seems to be spreading out to not just couples. Family members and good friends can also send each other choccies…

The post The easiest way to start loving yourself and loving life – Valentine’s Day present appeared first on Life coaching and meditation Mariette Jansen.

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Human beings are pack animals and we are always on the look-out for a romantic relationship. It is natural and instinctive. It is a way of seeking happiness and fulfilment. But, being in a relationship can also be the biggest…

The post Is your relationship oozing love or are you undermining your happiness? appeared first on Life coaching and meditation Mariette Jansen.

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An important part of my job as a life coach is to ask questions and through asking questions I make my clients think. I have been humming ‘It must be love’ from Madness while writing this one blog and thinking…

The post It must be love, love, love….. appeared first on Life coaching and meditation Mariette Jansen.

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How Polly got in the way of her own happiness. Polly was humming when she opened the letterbox. Xmas had been great, everybody was back into the swing of work and school and the new year looked all fresh and…

The post Could do better – a seriously negative and demoralising remark appeared first on Life coaching and meditation Mariette Jansen.

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The academic year is almost halfway and new students are feeling more at ease in their new situation. For parents and families it should be similar. But for some it is wishful thinking. It needs time and adaptation to find…

The post Darling column about Empty Nest Syndrome appeared first on Life coaching and meditation Mariette Jansen.

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