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Whether you are 25 or 65, having good health and happiness on the inside will help you feel radiant and beautiful on the outside. Taking a holistic approach to health care that focuses on prevention, wellness and rejuvenation is the best way to love yourself, both inside and out.

Prevention.

The goal of health prevention is to protect and maintain your health and well-being. The best approach is to visit a holistic primary care doctor for a regular check-up every year. A holistic doctor treats the whole person, including body, mind, and spirit. He or she has a medical degree as well as additional training in alternative health practices. At this appointment your doctor will:

  • Ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health.
  • Conduct a thorough check-up.
  • Provide thoughtful treatment recommendations that include traditional and alternative remedies.
  • Recommend tests (blood pressure, diabetes, and cholesterol) and Cancer Screenings (mammograms, colonoscopies).

Your doctor is your partner in helping you prevent disease and achieve a vibrant life. Check out the book Your Vibrant Heart: Restoring Health, Strength & Spirit from the Body’s Core. It’s an inspiring read that describes how Dr. Cynthia works with her patients to help them love themselves, inside and out.

Wellness.

Wellness is the active process of making choices to have a healthy and vibrant life. When you improve your diet, immunity, exercise, and stress level, you will feel good on the inside, and shine on the outside. Here are some suggestions:

  • Improve your diet. A diet rich in colorful, fresh, whole foods helps you achieve good health on the inside and prevents premature aging on the outside. Include a variety of fruits and vegetables, whole grains, and lean protein every day. Avoid foods that are high in sugar and saturated fat. Click here for delicious and nutritious recipes from the National Institutes of Health.
  • Load up on antioxidants. Antioxidants are proven to help slow down the aging process by protecting you from damage caused by free radicals. However, even if you eat a healthy diet, you may not get all the antioxidants you need for optimal health. This is because the nutrient quality in foods continues to decline and a variety of health and environmental factors impair full digestion of antioxidants. A new way to load up on these health-enhancing nutrients is through intravenous nutritional therapy, also known as IV vitamin therapy or the Myers cocktail. By having the antioxidants delivered directly to your bloodstream, you maximize absorption and effectiveness.
  • Get Regular Exercise. You’ve probably heard that “sitting is the new smoking,” meaning, sitting at a desk for six hours a day is bad for your health. Studiesshow that people with desk jobs have higher rates of heart disease, diabetes, and obesity than those who have more active jobs. The good news is that you can counteract the effects of sitting in two easy steps. First, stand up, stretch, and walk in place every hour that you sit. Second, get about 30 minutes of cardiovascular exercise a day, whether it’s a fast-paced walk at lunch, a workout at the gym, or a quick-moving aerobics class. When you add exercise to your daily schedule, you are also helping to reverse your skin’s aging process.
  • Reduce stress. Most people recognize the importance of reducing stress, but are not sure how to do it. The best place to start is by controlling your breath. By taking deep measured breaths, you can control stress on the spot. Mindfulness and meditation are other great ways to help you focus your mind on the present and remove negative chatter. Studies show that both practices help reduce worry and depression.
Rejuvenation.

Rejuvenation is the action of making yourself look or feel better, younger, and more vital. This is a life-long practice, much of which starts when you implement the wellness practices described above. Here are some other non-invasive ways to help you rejuvenate and feel radiant.

  • Stay hydrated. Water makes up about two thirds of your body weight. It is essential to all of your body functions. The Institute of Medicine (IOM) suggests that people in good health drink nine cups of water every day. Drinking water throughout the day can help improve your health, energy, and vitality, as well as the radiance of your skin.
  • Check out skin rejuvenation treatments. Skin rejuvenation treatments, including cellulite laser treatment, dermal fillers, intense pulsed light therapy, and other cutting-edge technologies help your skin appear youthful. And, these treatments are without the risks, pain, or downtime that go with surgery. By improving your skin flaws—including diminishing the appearance of wrinkles, fine lines, spider veins, rosacea, blotches, and spots—you’ll look great and feel great.
  • Get rid of stubborn fat. Now you can remove stubborn fat and cellulite from your belly, hips, and thighs without surgery. SculpSure is a new body contouring treatment that is FDA-approved for non-surgical fat removal. It uses a controlled light-based laser technology to safely melt away unwanted fat. This simple office procedure takes only about 25 minutes, with the ability to treat multiple areas at the same time. And, there’s no downtime. You can immediately return to your daily activities, and even go to the gym, following treatment.

Start loving yourself today. Not only will you feel better on the inside, but you will be radiant on the outside.

At the Holistic Healing Heart Center, Doctor Cynthia and her team of holistic primary care physicians provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.

Often described as one of the best cardiologists in Los Angeles, Dr. Cynthia is a holistic health practitioner and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.

  • Preventive treatments including traditional, alternative, and naturopathic (acupuncture, homeopathy) remedies for medical conditions and heart disease.
  • Wellness training including nutrition, weight loss, lifestyle management, and mindfulness.
  • Rejuvenation services including iv nutritional therapy (Myers cocktail), bioidentical hormone therapy, non-invasive facial and cellulite laser treatment, non-surgical fat removal, SculpSure body contouring, Botox injections near me and dermal filler injections.

As an experienced and trusted holistic primary care physician, functional medicine doctor and cardiologist, Heart Specialist Dr. Cynthia has been providing whole person health care to the residents of Burbank, greater Los Angeles, and Southern California communities and Valencia for more than 20 years.

Call 818-842-1410 today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.

The post Holistic Ways to Love Yourself—Both Inside and Out appeared first on Dr. Cynthia.

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Good heart health is important at all stages of life. Heart disease continues to be one of the leading causes of death in our country. At the Holistic Healing Heart Center we’re doing our part to help patients achieve optimal heart health through a variety of holistic treatments, based on functional medicine. Functional medicine addresses the underlying causes of disease. It addresses the whole person, not just an isolated set of symptoms. The key is knowing when it’s time to see a functional cardiologist.

What Are the Signs That You Need to Contact a Functional Cardiologist?
  • If you have a family history of heart attacks it’s best to see a functional cardiologist. You want to review your family history and request tests that help determine your risk of heart disease. These tests include, low HDL cholesterol, high Lp(a) cholesterol, serum ferritin, homocysteine, and fibrinogen.
  • If you have heart symptoms, such as chest pain, syncope (unexplained fainting) or shortness of breath, it’s best to contact a cardiologist as soon as possible.
  • If you’re a man older than 40, or a woman older than 45, and starting a brand-new exercise program, we recommend going to a cardiologist for a stress test to rule out any undiscovered heart issues.
Why Should You Choose a Functional Medicine Doctor?

The main benefit of choosing functional medicine doctors in Los Angeles is that they don’t just write prescriptions that could cause other health issues. Instead, they focus on natural, integrative medicine and they understand the power of taking a holistic approach to your health.

It’s important to work with a naturopathic cardiologist who treats the whole person. Unfortunately, the sad fact is that mainstream cardiologists tend to treat the heart, and any physical issues, without addressing the emotional issues of the patient.

Fortunately, holistic cardiologists who practice functional medicine treat the physical issues, nutrition, emotions, and any other factors that are contributing to your heart problems. Finding a compassionate holistic heart doctor who is interested in you is the best way to ensure that you get the best cardiology care available.

How to Find the Best Functional Cardiologist in Los Angeles or Burbank
  1. During your first visit notice if he or she looks you directly in the eye and handles you in a caring way during the exam.
  2. Does he or she smile and appear to be connecting with you and your issues?
  3. Does he or she inspire you to take care of yourself?
  4. If you have any requests about your care is the doctor willing to be flexible and partner with you on your requests?

Ultimately, the best holistic heart doctor will educate and empower you to keep your heart happy and your whole body healthy and balanced.

Learn more about your heart health and staying fit in 2019 from our top holistic heart doctor and functional medicine doctor in Los Angeles. Give our office a call to make an appointment. For even more heart health tips, check out Dr. Cynthia’s book, Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body’s Core.

At the Holistic Healing Heart Center, Doctor Cynthia and her team of holistic primary care physicians provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.

Often described as one of the best cardiologists in Los Angeles, Dr. Cynthia is a holistic health practitioner and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.

  • Preventive treatments including traditional, alternative, and naturopathic (acupuncture, homeopathy) remedies for medical conditions and heart disease.
  • Wellness training including nutrition, weight loss, lifestyle management, and mindfulness.
  • Rejuvenation services including iv nutritional therapy (Myers cocktail), bioidentical hormone therapy, non-invasive facial and cellulite laser treatment, non-surgical fat removal, SculpSure body contouring, Botox injections near me and dermal filler injections.

As an experienced and trusted holistic primary care physician, functional medicine doctor and cardiologist, Heart Specialist Dr. Cynthia has been providing whole person health care to the residents of Burbank, greater Los Angeles, and Southern California communities and Valencia for more than 20 years.

Call 818-842-1410 today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.

The post Your Heart Health: When It’s Time to See a Functional Cardiologist appeared first on Dr. Cynthia.

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Functional medicine focuses on treating the whole person, rather than just your symptoms. Health and illness are seen as a continuum resulting from the dynamic interactions of your various body systems and their environment. It is in sharp contrast to the way medicine is practiced today in the United States.

Although our health system has generated great medical advancements in diagnosis, treatment, and prevention of infectious disease and trauma, it is not as advanced in preventing and managing chronic conditions such as heart disease, diabetes, cancer, autoimmune disorders, and depression. With today’s pressures to reduce cost and improve the quality of health care, functional medicine is quickly gaining momentum as the most effective approach to address chronic disease.

A Big Picture Approach to Chronic Disease

The most important principle of functional medicine is that your doctor will work with you to restore your specific health needs. Your doctor will help balance your body’s physiological processes with your lifestyle and environmental exposure.

Your functional medicine doctor’s treatment plan may involve proven medical therapies, as well as different dietary and lifestyle change interventions. These may include improving sleep quality, changing eating habits, increasing physical activity, learning stress management techniques, and quitting smoking.

What You Can Expect

As a patient, you work in partnership with your functional medicine doctor to achieve wellbeing and reach your health goals. Trust is a key element of this relationship. Here’s what your functional medicine doctor will do.

  • Obtain your complete physical/emotional/lifestyle behavior history during your first appointment
  • Identify and address the challenges of your modifiable lifestyle factors and environmental exposures
  • Address your clinical imbalances by diagnosing the underlying causes of disease through testing and other medical best practices
  • Develop a custom treatment plan that may include recommendations for both conventional and natural treatments
  • Give you the necessary information and tools to make healthy lifestyle choices and comply with recommended treatments

Most importantly, your functional medicine doctor will spend time getting to know you. This includes getting your family health history as well as discussing what lifestyle and emotional challenges you may have that impact your physical health. To schedule an appointment with functional medicine doctor, Cynthia Thaik, MD, call 818-842-1410.  For more information about the big picture approach to chronic disease, check out Dr. Cynthia’s book, “Your Vibrant Heart.”

At the Holistic Healing Heart Center, Dr. Cynthia and her team provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.

Often described as one of the best cardiologists in Los Angeles, Dr. Cynthia is a holistic health practitioner and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.

  • Preventive treatments including traditional and alternative (acupuncture, homeopathy) remedies for medical conditions and heart disease.
  • Wellness training including nutrition, weight loss, lifestyle management, and mindfulness.
  • Rejuvenation services including iv nutritional therapy (Myers cocktail), non-invasive facial and cellulite laser treatment, non-surgical fat removal, body contouring, SculpSure, Botox, and fillers.

As an experienced and trusted holistic primary care physician and cardiologist, Dr. Cynthia has been providing whole person health care to the residents of Burbank, greater Los Angeles, and Southern California communities and Valencia for more than 20 years.

Call today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.

 

 

The post Functional Medicine-What’s in it for Patients? appeared first on Dr. Cynthia.

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Startling research to be presented at the 66th Conference of the American College of Cardiology’s Annual Session, shows a causal link between heart disease, death, and depression. In fact, it indicates that depression is the single biggest predictor of death occurring within the first ten years of a diagnosis of Coronary Artery Disease (CAD).

The study, the largest of its kind, analyzed the medical records of nearly 25,000 patients, over a ten-year period. The patients involved all had a diagnosis of coronary heart disease, which may have been caused by a number of unhealthy lifestyle choices or genetic factors. Interestingly, about 15 percent were subsequently diagnosed with clinical depression.

The subgroup, 3,646 patients with both depression and heart disease —experienced a death rate totaling 50 percent. This is opposed to only 38 percent of the remainder of patients in the study. The results were adjusted for a number of factors including gender, age, other risk factors for mortality, subsequent heart attacks, chest pain, and complications. However, depression remained the strongest predictor of death following a diagnosis of cardiac disease.

Confirming the Suspicions
The study director, Heidi May, Ph.D., a CV epidemiologist, says that while the connection between depression and heart disease was well documented, it was unclear how the two were related. The study set out to discover more about the link and to answer the question, “does heart disease cause depression or is depression the result of cardiovascular disease?”

The findings not only confirmed that the link does indeed exist, and likely that depression follows cardiac disease, but it surprisingly uncovered the extreme manner in which depression impacts the lifespan of those with CAD. Data also indicated depression that occurred following diagnosis, influenced death rates no matter when it occurred —early on or years later into the patient’s recovery.

Implications of the Findings
Given the gravity of the study’s findings, clinicians need to find better ways to identify depression in those patients receiving a diagnosis of heart disease. Perhaps regular screening for depression should become standard practice. Indeed, clinicians should actively observe for signs of depression in follow-up. It is important to note the study did not indicate whether treatment for depression factored into the increased mortality rate. Perhaps, early intervention and follow-up can affect future patient survival.

What Patients Can Do
Research shows that people who regularly engage in one or more holistic health practices can reduce symptoms of depression. Holistic health practices aim to connect the body and mind, improve overall health and prevent disease. If you, or someone you know, suffers from symptoms of depression, related to heart disease, contact a holistic cardiologist who will provide thoughtful treatment recommendations for the body and mind. For more information about holistic heart health practices, check out Dr. Cynthia’s book “Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body’s Core.”

At the Holistic Healing Heart Center, Dr. Cynthia and her team provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.

Often described as one of the best cardiologists in Los Angeles, Dr. Cynthia is a holistic health practitioner and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.

Preventive treatments including traditional and alternative (acupuncture, homeopathy) remedies for medical conditions and heart disease.
Wellness training including nutrition, weight loss, lifestyle management, and mindfulness.
Rejuvenation services including iv nutritional therapy (Myers cocktail), non-invasive facial and cellulite laser treatment, non-surgical fat removal, body contouring, SculpSure, Botox, and fillers.

As an experienced and trusted holistic primary care physician and cardiologist, Dr. Cynthia has been providing whole person health care to the residents of Burbank, greater Los Angeles, and Southern California communities and Valencia for more than 20 years.
Call today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.

The post Depressed Heart Patients Are 50 Percent More Likely to Die, Study Finds appeared first on Dr. Cynthia.

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Good heart health is important at all stages of life. Heart disease continues to be one of the leading causes of death in our country. At the Holistic Healing Heart Center we’re doing our part to help patients achieve optimal heart health through a variety of holistic treatments, based on functional medicine. Functional medicine addresses the underlying causes of disease. It addresses the whole person, not just an isolated set of symptoms. The key is knowing when it’s time to see a cardiologist.

What Are the Signs That You Need to Contact a Cardiologist?
• If you have a family history of heart attacks it’s best to see a cardiologist. You want to review your family history and request tests that help determine your risk of heart disease. These tests include, low HDL cholesterol, high Lp(a) cholesterol, serum ferritin, homocysteine, and fibrinogen.

• If you have heart symptoms, such as chest pain, syncope (unexplained fainting) or shortness of breath, it’s best to contact a cardiologist as soon as possible.

• If you’re a man older than 40, or a woman older than 45, and starting a brand-new exercise program, we recommend going to a cardiologist for a stress test to rule out any undiscovered heart issues.

Why Should You Choose a Doctor Who Uses Functional Medicine?
The main benefit of choosing doctors who practice functional medicine is that they don’t just write prescriptions that could cause other health issues. Instead, they focus on natural, integrative medicine and they understand the power of taking a holistic approach to your health.

It’s important to work with a cardiologist who treats the whole person. Unfortunately, the sad fact is that mainstream cardiologists tend to treat the heart, and any physical issues, without addressing the emotional issues of the patient.

Fortunately, cardiologists who practice functional medicine treat the physical issues, nutrition, emotions, and any other factors that are contributing to your heart problems. Finding a compassionate doctor who is interested in you is the best way to ensure that you get the best cardiology care available.

How to Find the Best Cardiologist in Los Angeles or Burbank
1. During your first visit notice if he or she looks you directly in the eye and handles you in a caring way during the exam.

2. Does he or she smile and appear to be connecting with you and your issues?

3. Does he or she inspire you to take care of yourself?

4. If you have any requests about your care is the doctor willing to be flexible and partner with you on your requests?

Ultimately, the best holistic doctor will educate and empower you to keep your heart happy and your whole body healthy and balanced.

Learn more about your heart health and staying fit in 2017 from our top holistic doctors at the Holistic Healing Heart Center. Give our office a call to make an appointment. For even more heart health tips, check out Dr. Cynthia’s book,Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body’s Core.

At the Holistic Healing Heart Center, Dr. Cynthia and her team provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.

Often described as one of the best cardiologists in Los Angeles, Dr. Cynthia is a holistic health practitioner and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.

Preventive treatments including traditional and alternative (acupuncture, homeopathy) remedies for medical conditions and heart disease.
Wellness training including nutrition, weight loss, lifestyle management, and mindfulness.
Rejuvenation services including iv nutritional therapy (Myers cocktail), non-invasive facial and cellulite laser treatment, non-surgical fat removal, body contouring, SculpSure, Botox, and fillers.

As an experienced and trusted holistic primary care physician and cardiologist, Dr. Cynthia has been providing whole person health care to the residents of Burbank, greater Los Angeles, and Southern California communities and Valencia for more than 20 years.

Call today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.

The post Your Heart Health: When It’s Time to See a Cardiologist appeared first on Dr. Cynthia.

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Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners, such as Dr. Cynthia at the Holistic Healing Heart Center, help you achieve optimal health through traditional and alternative medicine, nutrition coaching, sleep therapy, lifestyle management, and mindfulness. They give you strategies to help you change your behaviors to improve your physical and mental health.

One way to reinforce these strategies is by using smartphone apps. Today, we spend more time doing things on our smartphones than anything else. So why not use the time to your advantage? Here are six apps that can help improve your physical and mental health.

7-Minute Workout
For all those who want to get in shape but lead a very busy life, 7-Minute Workout is a life-saver. There is not much you need to do with this app, just have a chair and a wall handy, and spare just 7 minutes from your daily schedule. This app will show you the exercises that will keep you fit, all in the span of seven minutes. It also motivates you to perform these exercises daily because your progress is reset to zero when you miss workouts for three days in a row. Take care of your physical fitness, and this in turn will take care of your mental wellbeing. Exercising is known to stimulate chemicals in your brain that help elevate your mood.

Sleep Well Hypnosis
Are you having trouble going to sleep because there is too much stress at work? Well, here’s the perfect app to ensure that you enjoy a good night’s sleep – Sleep Well Hypnosis. Once you download this app, you can tune in to a 25-minute audio that consists of peaceful nature sounds and background music. The best part about this music is that you can loop it, and keep playing the song even when you are asleep. When you get enough sleep, you feel refreshed and energized instead of feeling tired. Sleep is also essential for your overall mental health, as sleep problems can cause a range of psychological conditions.

Sworkit
Apart from improving your physical health, exercise also has a lot of mental health benefits. Sworkit is an app that works as your very own personal trainer, and that too without paying through your nose. The app can be downloaded for free. Whether you want to work on stretching, cardio, or strengthening, Sworkit can help you out. All you need to do is input your weight, your age, and how long you want to work out for, this app will do the rest for you.

Happify
Happify is an app that helps in stress relief, defeating negative thoughts, and enhancing your optimism. Before you start using this app, you will be asked to fill in a questionnaire that asks about your health, gender, employment, age, and relationship status. This app works by sending you science-based games and activities to improve your mood. These games have been developed by experts who have been studying CBT, positive psychology, and mindfulness for years. When you are happy, you will have no trouble in taking care of your physical health.

Rover
Why not make some extra cash while you get fit? With Rover’s app, you can connect with dog walking clients. Naturally, dog walking is a great way to get exercise, and if you’re able to build a strong client base, you might even be able to turn it into your new career. In addition to the physical exercise you’ll get from walking, spending time with dogs and other pets is actually great for our mental wellness as well, improving mood and reducing stress. Whether you’re walking your own dog or someone else’s, there’s no denying you’ll reap great health benefits.

FoodSwitch
Eating healthy is a vital element for your physical and mental wellbeing. This app helps you buy healthier food items by making sure that you avoid those that have horrid additives and high sugar content. Each food product has a health star rating that lets you know how healthy the product really is. Eating healthy foods will ensure that you do not have any physical problems, which in turn will see to it that you are mentally healthy.
Use technology for a better purpose by downloading these apps that aid in your physical and mental wellbeing.

For more information about how to improve your physical and mental health, check out Dr. Cynthia’s book, Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body’s Core.

At the Holistic Healing Heart Center, Dr. Cynthia and her team provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.

Often described as one of the best cardiologists in Los Angeles, Dr. Cynthia is a holistic health practitioner and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.

Preventive treatments including traditional and alternative (acupuncture, homeopathy) remedies for medical conditions and heart disease.
Wellness training including nutrition, weight loss, lifestyle management, and mindfulness.
Rejuvenation services including IV nutritional therapy (Myers cocktail), non-invasive facial and cellulite laser treatment, non-surgical fat removal, body contouring, SculpSure, Botox, and fillers.

As an experienced and trusted holistic primary care physician and cardiologist, Dr. Cynthia has been providing whole person health care to the residents of Burbank, greater Los Angeles and Southern California communities and Valencia for more than 20 years.

Call today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.

The post Improve Your Physical and Mental Health-6 Smartphone Apps to Help appeared first on Dr. Cynthia.

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