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Downshiftology by Lisa Bryan - 6d ago

This authentic tahini sauce is the best I’ve tasted (after many travels to the Middle East) and it’s easy to make with only a handful of ingredients. Just whisk together tahini, water, lemon juice, garlic, salt and cumin and drizzle it on falafels, kabobs and roasted vegetables. The best tahini sauce is creamy, tangy, garlicky, […]

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Downshiftology by Lisa Bryan - 1w ago

Caprese Salad is a simple and elegant salad made with alternating slices of juicy, ripe tomatoes and creamy mozzarella. It’s topped with fresh basil leaves and drizzled in olive oil and balsamic vinegar, then sprinkled with salt and pepper. It’s a classic Italian salad and my personal favorite! Caprese salad (also known as insalata caprese) […]

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Downshiftology by Lisa Bryan - 2w ago

Ready to meal prep some chia pudding? Chia pudding is great for breakfast (or any meal of the day) and it’s even better when you can make a large batch, freeze it for several weeks and then just thaw as needed. Yes, you can freeze chia pudding! This recipe is based on my basic Chia Pudding […]

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Chia seeds are a small but mighty seed with numerous benefits. And they’ve taken the health and wellness world by storm. They’re popping up in everything from protein bars to beverages to nut butters and featured in loads of better-for-you recipes, including quite a few by yours truly (chia seed pudding anyone?). And enthusiasm doesn’t seem […]

The post 5 Benefits of Chia Seeds + Delicious Ways to Use Them appeared first on Downshiftology.

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Downshiftology by Lisa Bryan - 3w ago

French onion dip is a party favorite dip recipe made from sour cream, mayonnaise, caramelized onions, garlic, chives and parsley. It’s creamy, full of herbs and guaranteed to get devoured pretty darn fast. When it comes to party appetizers and dips French onion dip is a classic. Served up with potato chips or vegetable sticks, […]

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Downshiftology by Lisa Bryan - 1M ago

Caramelized onions are onions that have cooked low and slow, turning sweet and golden. They’re incredibly easy to make and add a burst of flavor when topped on burgers or steak, or used in soups, casseroles and dips. If you’ve never made caramelized onions before, you’re in for a treat! Not only are they super […]

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Downshiftology by Lisa Bryan - 1M ago

The best marinara sauce is always a homemade marinara sauce. The flavors are bursting and fresh. And yet the recipe itself is so simple and easy – just 5 ingredients. Marinara sauce adds vibrancy to any dish that it’s added to. It’s amazing on my Italian Meatloaf, Pork and Fennel Meatballs and Zucchini Noodles. And it’s great […]

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Cold brew coffee is amazingly simple to make at home. With my tips (and quick little video) you’ll have the perfect glass of cold brew and will never have to buy it from the store again. We’re smack dab in the middle of summer and it sure is hot out. Temps are in the 90’s […]

The post How to Make Cold Brew Coffee appeared first on Downshiftology.

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Cedar plank salmon is a delicious way to grill salmon with enormous flavor. You get that lovely smoky flavor in the fish, the salmon stays extra moist and you don’t have to worry about the salmon sticking to the grill and falling apart. Brush the salmon with my maple ginger glaze and you’ll soon have a […]

The post Cedar Plank Salmon with Maple Ginger Glaze appeared first on Downshiftology.

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Downshiftology by Lisa Bryan - 1M ago

Avocado deviled eggs are an easy, tasty variation of the classic recipe. Just load hard boiled eggs with avocado, red onion, lime juice and cilantro. If two of my best recipes, Guacamole and Deviled Eggs had a baby, this would be it! Deviled eggs are the perfect healthy appetizer and snack recipe, but sometimes you […]

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