Loading...

Follow DIY Active - Fitness on Feedspot

Continue with Google
Continue with Facebook
or

Valid

The post Injury Prevention For Exercise appeared first on DIY Active.

Tips for Injury Prevention When trainers say “no pain, no gain,” they’re usually not talking about a sprained ankle or a pulled neck muscle. Some pain is to be expected when you’re working out, and some of it is a

The post Injury Prevention For Exercise appeared first on DIY Active - At Home Fitness: Fit. Food. Life..

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The post 10 Ways to Enjoy the Water This Summer appeared first on DIY Active.

Enjoy the Water This Summer Summer and water go hand in hand. Summer brings heat, sunshine, and a desire to jump in the lake. Water provides the perfect way to cool off and have fun. This summer, you shouldn’t cool

The post 10 Ways to Enjoy the Water This Summer appeared first on DIY Active - At Home Fitness: Fit. Food. Life..

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The post Can Running Give You a Bubble Butt? appeared first on DIY Active.

Does Running Give You a Bubble Butt? If you are hoping to get a shapely rear, there is a chance that you may be wondering if running will help you achieve that goal. In order to determine if running will

The post Can Running Give You a Bubble Butt? appeared first on DIY Active - At Home Fitness: Fit. Food. Life..

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The post 3 Common Workout Mistakes That Lead to Joint Injury appeared first on DIY Active.

Common Workout Mistakes Many people hit the gym in the hopes they can shed some of their winter weight. Said people find gyms to be intimidating, considering how much they offer. What’s worse is, some of these people are shy

The post 3 Common Workout Mistakes That Lead to Joint Injury appeared first on DIY Active - At Home Fitness: Fit. Food. Life..

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The post 10 Yoga Poses for Non-Flexible People appeared first on DIY Active.

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners, etc., the reality is you don’t have to be acrobatic or a contortionists to maneuver

The post 10 Yoga Poses for Non-Flexible People appeared first on DIY Active - At Home Fitness: Fit. Food. Life..

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The post Jess Dang: At-Home Leg Workout appeared first on DIY Active.

Here’s an Effective Home Leg Workout! You ready for a killer muscle-building home leg workout you can easily do in your free time? Fitness expert Jess Dang stops by to fill us in on a truly effective and efficient home

The post Jess Dang: At-Home Leg Workout appeared first on DIY Active - At Home Fitness: Fit. Food. Life..

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The post 7 Best Yoga Practices to Do at Your Desk appeared first on DIY Active.

Yoga For Anywhere! Working behind a desk for multiple hours, five days a week can cause stress and reduce productivity. You might also strain your lumbar spine and overstretch your upper to mid back in the process. All of these

The post 7 Best Yoga Practices to Do at Your Desk appeared first on DIY Active - At Home Fitness: Fit. Food. Life..

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The post 10 Office Exercises You Can Do To Burn Calories appeared first on DIY Active.

Office Exercises: Be office fit Sitting in the office all day can get boring and tedious (trust me, I know)… After the day is done many people simply don’t have the energy to hit the gym. We often get asked what

The post 10 Office Exercises You Can Do To Burn Calories appeared first on DIY Active - At Home Fitness: Fit. Food. Life..

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The post The Best Exercises for Pregnant Women to Keep Fit and Healthy appeared first on DIY Active.

Pregnant Women Can Stay Fit, Too! Like any individual who wants to keep fit and healthy, pregnant women need to exercise. There’s a dearth of online posts when it comes to this topic, so we decided to put together the

The post The Best Exercises for Pregnant Women to Keep Fit and Healthy appeared first on DIY Active - At Home Fitness: Fit. Food. Life..

Read Full Article
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

The post 5 Crunchless Exercises for a Summer Six-Pack appeared first on DIY Active.

Ditch the Crunches for Your Six-Pack Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling that summer six-pack and into the future! Time to drop the crunches! Time to work towards that six-pack Contrary to

The post 5 Crunchless Exercises for a Summer Six-Pack appeared first on DIY Active - At Home Fitness: Fit. Food. Life..

Read Full Article

Read for later

Articles marked as Favorite are saved for later viewing.
close
  • Show original
  • .
  • Share
  • .
  • Favorite
  • .
  • Email
  • .
  • Add Tags 

Separate tags by commas
To access this feature, please upgrade your account.
Start your free month
Free Preview