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Photo by Thomas Willmott on Unsplash   I learned something new in therapy a while ago. I don’t recall what we were talking about, but ..read more
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Photo by Dawid Zawiła on Unsplash   Today’s post was written by Warrior Aimee Eddy. You can find her bio at the end of this post ..read more
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They say that hindsight is 20/20, right? That’s good, because I totally blanked on Suicide Prevention Awareness Week (Sept. 8-14) and ..read more
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Photo by Maksym Kaharlytskyi on Unsplash   I feel small today. Small and quiet. My last post, How to Change Destructive Thinking, has a ..read more
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Photo by Dan Meyers on Unsplash One time, several months ago, I got home from a therapy appointment a little disgruntled. As I’ve ..read more
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Photo by Marija Zaric on Unsplash So, I’m going through something interesting right now. On the one hand, I’ve been experiencing ..read more
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Welcome to MHM #8! Mental Health Moments are shorter posts with practical tips, suggestions, and other helpful things. I’m on my fifth ..read more
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Photo by Jerry Zhang on Unsplash I have a confession to make: I drank a few weeks ago. Yes, I know you might be thinking “What?! Why ..read more
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