Emotional disorders reach huge numbers of people of any age, income, schooling degree, or social qualifications. Psychological sickness symptoms are generally referred to as just about any disorder or even issue impacting human brain and having an influence on the way a individual thinks, can feel, reacts and/or communicates with other people. Although signs or symptoms along with reactions can range through slight for you to severe and are different with regards to the variety as well as seriousness of mental disorder, having it . a good neglected emotional problem usually is not able to cope with existence day-to-day routines and needs, and so the regular aid of a new mental health professional is critical to handle the condition properly.
Probably the most obvious signs and symptoms of mind ailments, specifically serious ones just like Manic Depression, include those who can be witnessed via bodily alterations. Somebody that is starting to exhibit warning signs of or perhaps currently experiencing a mind dysfunction or psychological disease may have a dazed search, or drop focus quickly when performing regular daily activities. Given, being able to acknowledge your actual physical signs of a mind individual could be hard in the beginning, but when 1 is aware that friends with them as well as loved one is actually creating this kind of physical adjustments, he / she will find that slowly easier to recognize these kinds of situations.
Using a removed actions and “lonely” mindset are among the more essential mind sickness signs that need to be seemed out and about pertaining to by family as well as close friends. Withdrawing through family existence along with social activities that had been formerly liked from the individual is one particular indication. It is almost always showed simply by people who are feeling depressed, get feelings ailments, suffer from schizophrenia, interpersonal anxiety attacks, and a lot of other kinds of mind conditions.
Some other widespread signs of mental illness are generally being easily annoyed as well as unprovoked fury. If you’re coping with a family member that features a mental disorder, as well as believe that you might be suffering from one on your own, then you might have previously skilled these kinds of behavior. Somebody who is experiencing a mental disorder could possibly be quickly angered, yell for simply no apparent reason, and appearance a lot more moody generally speaking.
Physical changes must be witnessed initial when a contemplated feasible disease one thinks of. Bodily signs and symptoms of mind disease consist of pains and aches that aren’t supported by healthcare examinations, decrease of concentration and also inability to continue with the everyday routine, exaggerated fatigue, sleep and also food ailments, lack of need for sex and others. It could be instead difficult for near surroundings to understand regardless of whether a physical indication is really a indication of a psychological dysfunction, or even almost certainly suspect a totally various illness requiring an alternative therapy. Nevertheless anyhow picking out these kind of signs or symptoms in their early stages as well as operating keeping that in mind through timely visit to any mind medical expert can help to prevent somebody being affected by a lasting emotional disease.
You will need to recognize as well as monitor all these mind illness symptoms to be able to get excellent specialist.
Emotional symptoms include anger, anxiety, disgust, excitement, fear, happiness, joy and sadness, to name a few. Emotional symptoms can be positive or negative and can come from within you or be a reaction to your environment. Emotional changes can be normal, temporary responses to events; however, disproportionate, extreme, persistent or unstable emotional reactions may indicate an underlying disorder.
Emotional symptoms can cause legal or financial problems, relationship difficulties, and problems at home, school or work. They can be associated with aggression, agitation, feelings of emptiness, guilt, helplessness and hopelessness, and loss of pleasure. Alternatively, feelings of enthusiasm, grandiosity and hopefulness may be present. Emotional symptoms can lead to inappropriate behaviors, increased accidents, poor judgment, self-harm, violence, and suicide.
Abnormal emotional symptoms are associated with several psychiatric illnesses, including anxiety disorders, bipolar disorder, dysthymic disorder, major depression, postpartum depression, seasonal affective disorder, and substance abuse. Emotional symptoms can also be seen with personality disorders, such as borderline personality disorder, intermittent explosive disorder, and antisocial personality disorder. Furthermore, behavioral disorders and conditions, such as attention-deficit hyperactivity disorder (ADHD), can also have emotional symptoms.
Tips to manage stress, anxiety and excitement
Relaxed deep breathing.
Light exercise. Walking and stretching can soothe a stressed-out body or an over-excited mind.
Distraction. Watch TV, play with pets, do some gardening.
Imagine and visualise. Siobhan says: "I know of some families who talk about the tummy ache and draw or describe it, then try to identify what it is called - so perhaps the geography test, or the argument with a friend, or the sleepover. By morning the child has usually overcome their fears."
Plan it out. Thinking about how to handle a situation can make you feel more in control.
Get a good night’s sleep. Recharging your batteries and switching off can help with anxiety.
Avoid too much alcohol. It’s a short-term fix that can make anxiety worse.
Don’t comfort eat. It may make your sickness worse or make you feel bad for overindulging.
If anxiety and stress is severe seek medical advice.
Yoga is best well known solution for all the above problems, do yoga and meditation in order to recover and heal YOURSELF.
Focusing on the breath is one of the most common and fundamental techniques for accessing the meditative state. Breath is a deep rhythm of the body that connects us intimately with the world around us. Learn these steps, and then practice them as a regular breathing exercise. Close your eyes, breathe deeply and regularly, and observe your breath as it flows in through the nose and out. Give your full attention to the breath as it comes in and goes out. Store your breath in the belly, not the chest, between inhales and exhales. Whenever you find your attention wandering away from your breath, gently pull it back to the rising and falling of the breath via the belly.
Inhale through your nose slowly and deeply, feeling the lower chest and abdomen inflate like a balloon. Hold for five seconds. Exhale deeply, deflating the lower chest and abdomen like an emptying balloon. Hold for five seconds. Do this five times, and then allow your breathing to return to a normal rhythm.You will begin to feel a change come over your entire body. Gradually you will become less aware of your breathing, but not captured in your stream of consciousness. Consciousness is encouraged on the whole, but we often are too alert and hyper-stimulated via television, caffeine, and family life, just to name a few. By breathing for five minutes daily, you will become more centered inward. You will just live “in the moment,” in your own skin.
Benefits of a simple breathing exercise throughout the day include:
• “Re-centering” one’s thoughts
• Increase in the flow of blood that carries oxygen through the body and improved efficiency of exhaling and ridding the body of carbon dioxide
• Decreased levels of fatigue later in the day, legs won’t feel “heavy”
Increasing oxygenated blood via deep breathing can decrease muscle pains, especially in the postural muscles (back and neck muscles), and can also help counteract chronic stressors such as sitting or standing in static positions for extended periods of time.
Yoga retreat and holidays offer a way for people to feel more relaxed and healthy at the same time. In modern life, the daily routine can often leave us feeling stressed and out of sorts. It is important to learn how to effectively combat high levels of stress. Without doing so, you may be more susceptible to a variety of health concerns, including various diseases and even possible heart problems. Learning how to relax can also help you to be more productive when you return home.
One of the most appealing aspects about combining a vacation or holiday with a yoga retreat is that you can choose many elements about your retreat to personalize it for your needs. For instance, you can choose to go away for a weekend or you can opt for a longer getaway. Such options will allow you to choose a yoga retreat that will suit your needs accordingly.
INDIA is quickly becoming a popular getaway because of being the origin of yoga , spirituality, culture, heritage, incredible experiences and the beautiful surroundings.
Even if you are not experienced in practicing yoga you should not allow this to deter you from enjoying the immense benefits of attending a yoga retreat. You can be certain you will not be the only person in attendance who is not advanced in yoga. The goal is to learn more about practicing yoga so that you can become better attuned to your inner self while also reaping the tremendous health benefits. After you have attended a yoga retreat and learned more about meditation you will likely find you are more in touch with your spiritual side with increased understanding of the world as a whole.
Attending a yoga retreat offers the unique opportunity to enjoy a relaxing holiday getaway while at the same time soaking up the benefits offered by yoga practice. Whether you want to improve your flexibility, tone your body, gain spiritual understanding or learn effective methods for relaxation, awareness, knowing the self or the original purpose of Yoga – Enlightenment.
Goddess Siddhidatri, the ninth form of Goddess Durga, is worshiped on the ninth day or the Mahanavami. This Goddess can be seen surrounded and worshiped by men, demons, Gods and yakshas (celestial beings). She is the giver of all siddhis (perfection) and ready to bestow happiness on her followers.
Origin and History
It is believed that one side of Lord Shiva’s body is that of Goddess Siddhidatri. Therefore, he is also known by the name of Ardhanarishwar. According to Vedic scriptures, Lord Shiva attained all the siddhis by worshiping this Goddess.
According to Hindu Shastras like Markand Puranas, this Goddess helps devotees in attaining perfection in Mahima, Garima, Ladhima, Prapti, Prakaamya, Ishitya and Vashitva. According to Brahmavaivart Purana, the Devi can bestow 18 different types of siddhis or perfections. These siddhis are Mahima, Garima, Ladhima, Prapti, Prakaamya, Ishitva and Vashitva sarvakaamaal, Saadhita, Sarvagynatva, Amaratva, Sarvanyayakatva, Bhavana and Siddhi. Worshiping Maa Siddhidatri wholeheartedly heart helps devotees attain perfection along with happiness and purity of heart.
Form and Appearance of Goddess Siddhidatri
This four-armed avatar of Devi Siddhidatri clad in a red saree is seen sitting on a lotus flower. She is also seen mounted on a lion. She is depicted holding a Gada (mace) in her upper right hand, a chakra in her lower right hand, a lotus flower in her lower left hand and a conch-shell in her upper left hand. It is said that one can even see a disc of light around her golden crown. This light is believed to instill devotion in the heart of devotees towards the Supreme Power and liberation from karmic bindings. Goddess Siddhidatri bestows occult powers on her worshipers and is therefore revered by beings from all three realms i.e. heaven, hell and earth.
Customs and Rituals
On the ninth day of Navratri, devotees bathe themselves early morning and worship the ‘Navratri Kalash’. All the chapters of ‘Durga Saptashi’ are recited and Mahanavami fast is observed. The devotees please the Goddess by performing puja, hawan and chanting Siddhidatri Pujanmantras. Devotees offer her nine oranges, burn incense, light earthen lamp, offer fragrant flowers, fruits, gems and clothing as a part of the puja ritual.
Siddh Gandharv Yagyadhair Surair Marairapi
Sevyamana Sada Bhooyaat Siddhida Siddhi Dayanee.
Meaning: “The ways in which all the gods, goddess and divine souls worship you, in the same manner we worship you. Kindly grant your blessings on us.”
Some devotees perform Kanya pujan on this day instead of Ashtami (eighth day). Devotees invite nine young girls to their house and worship them. These girls represent the Navdurga or the nine avatars of Goddess Durga. Devotees ensure that these colorfully dressed girls are seated on pedestals and offer them black chana, puris and halwa. As a part of the ritual, they also present them with money and clothes. They apply tikas and touch their feet to seek their blessings before bidding farewell to them.
Durga Puja- The most celebrated annual festival in West Bengal
In the state of West Bengal, devotees worship and immerse beautifully decorated idols of Goddess Durga in rivers and sea. This ritual is basically known as Durga Visarjan. Processions of devotees carrying idols of Maa Durga on their heads bid farewell to this deity on this day. They believe that this Goddess will certainly vanquish all their troubles.
Mahanavami is Followed by Dussehra
Mahanavami or ninth day of Navratri precedes Dusshera. The tenth day or Dashmi, popularly known as Vijaydashmi symbolizes the victory of good over evil. People celebrate this festival by burning down the effigies of Ravana along with his brothers Kumbhkaran and Meghnad.
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Dussehra also known as Dashahara, Dashain (in Nepal), Durgotsav, Navratri. or Vijayadashmi) is one of the greatest Hindu festivals celebrated on the tenth day of Shukla Paksh in the month of Ashwin and is celebrated in a variety of ways in India and the neighboring countries where Hinduism is followed.
Dussehra also known as vijayadashami. Some of the rituals and pujas performed on Vijayadashami are Shami Puja, Aparajita Puja and Seema Avalanghan.
Dussehra is major festival that is celebrated on the tenth day of the Ashwin month as per the Hindu calendar The festival of Dussehra falls is in the month of September or October as per the Gregorian calendar. Dussehra word is derived from two word ‘Dus’ meaning ten and ‘Hara’ meaning defeat symbolizing the slaying of the ten-headed demon king Rayana by Lord Rama the seventh incarnation of Lord Vishnu It is also celebrated for the victory of Goddess Durga over the buffalo demon Mahishasura.
Significance of Dussehra or Vijayadashami:
The festival commemorates the victory of good over evil as it ¡s the day when Lord Rama killed the ten-headed demon king Rayana, who had abducted Rama’s wife, Sita and held Her captive in Lanka. But the devoted wife Sita braved all ordeals resilient[y and waited to be united with Rama. An epic war was fought between Rama and Rayana to rescue Sita. The war lasted for ten days, which culminated on Dashmi (the tenth lunar day of the Hindu calendar month) when Rama valiantly destroyed the ten-headed Rayana and took Sita home. The glorious victory of good over evil and me homecoming of Rama. Lakshman, Sita and Hanuman were celebrated with great happiness, which continues to be followed by Hindus to date in the form of Dussehra.
Ram Navami festival - the antecedents of Dussehra
The festival of Ram Navami is the celebration of birth of Rama. It is celebrated on the ninth day of the Hindu month of Chaitra. On this day elaborate celebrations are held in which devotees throng temples, offer special prayers. Participate in religious processions and the special recitals of Ramayana (akhanda paath). The festival of Dussehra is a celebration of continued reverence of Rama and His virtuous reign. It is also, in its own manner, the celebration of good, just and right.
Legends of Dussehra.
All the legends about Dussehra portray riveting narrations and stories that inspire us to side with the good and destroy the Evil. On this day. Goddess Durga emerged victorious by killing Mahishasura and his demons. Goddess Durga derived gigantic powers from many of the Gods to kill Mahishasura. which She did after nine nights on the tenth day, which is called Vijaya (victory) Dashmi. It is also believed that on this day Rama had performed “Chandi Homa” and invoked the blessings of Durga. Who provided him the secret knowledge of the way to kill Ravana. On the tenth day, Rama found Sita in Ashok Vatika and defeated Ravana, a great event called Vijaya Dashami.Vijayadashami is also regarded as an auspicious day to begin formal learning. Goddess Saraswati is invoked on this day as students keep their books before the Goddess on the ninth day of Navratn and take them back after puja on Vijayadasami, the tenth day. Dussehra also marks the return of the Pandavas to their kingdom at the end of their exile to rule their subjects in a just manner.
Importance of Dussehra
First and foremost, Dussehra is the celebration of the good and defeat of the evil. It is celebrated in a beautiful manner with gaiety and colors. Gaita, the traditional dance form of Gujarat, is observed by thousands who gather on all the nine nights to dance and pay obeisance to Ambe Mata (Durga Devi) by dancing to upbeat traditional Gujarati songs and tunes in a circle.
Dussehra is considered an auspicious day to begin new ventures like business or any kind of work. Different states across India observe rituals distinct from each other Dussehra is truly beautiful, enriching occasion of celebration, happiness and worship of good.
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