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It is one of the most charming places amidst tourist from all across the globe. It is esoteric place and it has lots of things that visitors can find during their India travel tours. It has everything for travelers and it never fails to influence its tourists. There are several causes for replying this question. One of the important portions in this country is its wonderful diversity which can be seen in its tradition, culture, life style, dialects, states, geography, etc. Possibly it is the dissimilarity of India which makes it one of the most favored tourist destinations around the globe. 

 

Diversity in India 

Your trip to this country can generally be a tour of lifetime. It can authenticate to be the one of the perfect destination because it is blessed with the beautiful valleys or the snow capped Himalayas or the paradise on globe. Past events enthusiasts can discover their dreams come true in colorful and vibrant Rajasthan. It gets you to a trip of ancient forts and palaces. This country gives a number of chromatic and lively fairs and festivals and Ayurveda and meditation centres for the common vacationers or peace lovers. If you are an adventures lover, then you can effort out daring activities such as wildlife safaris, camel/elephant rides, paragliding, trekking, para sailing, ice skiing, etc. 

 

Travel Guide 

Desiring to use your vacations in such a manner that it evolves into a lifelong memory, then tourists should oversee towards India. A journey to this country will surely be an experience for you which you will cherish all over your life. Journeying this fantastic place will be promised of wonders and good results when one choose to have the help of a tour organizer. In spite of India is such a great destination, but for having the fun to extreme, you should take care that it should be a complete tour plan and should be well organized which can be done by a successful and reliable tour organizer. 

 

Culture 

It is also well popular for its oldest culture and amazing several festivals. This country is about mysterious topical anodyne, wonderful handicrafts, amazing festivals, and moods that take you to the medieval periods. The culture of this country is well secured in stage accomplishments such as art, songs, renditions, and devotion. The charm of this country is courageous by the invariant pressures of religions, wars, and separate states. There are many motivators who have braved such as Abhinav Bindra, Sachin Tendulkar and Kalpana Chawla. The people of this country like very much dance, drama, and sports. The agricultural region of this country charms domestic and abroad visitors because of their interesting culture and unique civilization with several festivals, wonderful fair. 

 

Point to investigate the wonder of India with a well planned tour. Travelling this wonderful country, definitely it will give a lifetime experience; it can quiet down your body, mind and soul to the fullest with Yoga & Meditation & in the lap of nature. It gives all kinds of enjoyment and world class facilities.

Namaste

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Meditation is a simple, effective and convenient way to calm your busy mind, relax your body, become grounded and find inner peace amidst the chaos of day-to-day life.
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Emotional disorders reach huge numbers of people of any age, income, schooling degree, or social qualifications. Psychological sickness symptoms are generally referred to as just about any disorder or even issue impacting human brain and having an influence on the way a individual thinks, can feel, reacts and/or communicates with other people. Although signs or symptoms along with reactions can range through slight for you to severe and are different with regards to the variety as well as seriousness of mental disorder, having it . a good neglected emotional problem usually is not able to cope with existence day-to-day routines and needs, and so the regular aid of a new mental health professional is critical to handle the condition properly.

Probably the most obvious signs and symptoms of mind ailments, specifically serious ones just like Manic Depression, include those who can be witnessed via bodily alterations. Somebody that is starting to exhibit warning signs of or perhaps currently experiencing a mind dysfunction or psychological disease may have a dazed search, or drop focus quickly when performing regular daily activities. Given, being able to acknowledge your actual physical signs of a mind individual could be hard in the beginning, but when 1 is aware that friends with them as well as loved one is actually creating this kind of physical adjustments, he / she will find that slowly easier to recognize these kinds of situations.

Using a removed actions and “lonely” mindset are among the more essential mind sickness signs that need to be seemed out and about pertaining to by family as well as close friends. Withdrawing through family existence along with social activities that had been formerly liked from the individual is one particular indication. It is almost always showed simply by people who are feeling depressed, get feelings ailments, suffer from schizophrenia, interpersonal anxiety attacks, and a lot of other kinds of mind conditions.

Some other widespread signs of mental illness are generally being easily annoyed as well as unprovoked fury. If you’re coping with a family member that features a mental disorder, as well as believe that you might be suffering from one on your own, then you might have previously skilled these kinds of behavior. Somebody who is experiencing a mental disorder could possibly be quickly angered, yell for simply no apparent reason, and appearance a lot more moody generally speaking.

Physical changes must be witnessed initial when a contemplated feasible disease one thinks of. Bodily signs and symptoms of mind disease consist of pains and aches that aren’t supported by healthcare examinations, decrease of concentration and also inability to continue with the everyday routine, exaggerated fatigue, sleep and also food ailments, lack of need for sex and others. It could be instead difficult for near surroundings to understand regardless of whether a physical indication is really a indication of a psychological dysfunction, or even almost certainly suspect a totally various illness requiring an alternative therapy. Nevertheless anyhow picking out these kind of signs or symptoms in their early stages as well as operating keeping that in mind through timely visit to any mind medical expert can help to prevent somebody being affected by a lasting emotional disease.

You will need to recognize as well as monitor all these mind illness symptoms to be able to get excellent specialist.

Emotional symptoms include anger, anxiety, disgust, excitement, fear, happiness, joy and sadness, to name a few. Emotional symptoms can be positive or negative and can come from within you or be a reaction to your environment. Emotional changes can be normal, temporary responses to events; however, disproportionate, extreme, persistent or unstable emotional reactions may indicate an underlying disorder.

Emotional symptoms can cause legal or financial problems, relationship difficulties, and problems at home, school or work. They can be associated with aggression, agitation, feelings of emptiness, guilt, helplessness and hopelessness, and loss of pleasure. Alternatively, feelings of enthusiasm, grandiosity and hopefulness may be present. Emotional symptoms can lead to inappropriate behaviors, increased accidents, poor judgment, self-harm, violence, and suicide.

Abnormal emotional symptoms are associated with several psychiatric illnesses, including anxiety disorders, bipolar disorder, dysthymic disorder, major depression, postpartum depression, seasonal affective disorder, and substance abuse. Emotional symptoms can also be seen with personality disorders, such as borderline personality disorder, intermittent explosive disorder, and antisocial personality disorder. Furthermore, behavioral disorders and conditions, such as attention-deficit hyperactivity disorder (ADHD), can also have emotional symptoms.

Tips to manage stress, anxiety and excitement

  • Relaxed deep breathing.
  • Light exercise. Walking and stretching can soothe a stressed-out body or an over-excited mind.
  • Distraction. Watch TV, play with pets, do some gardening.
  • Imagine and visualise. Siobhan says: "I know of some families who talk about the tummy ache and draw or describe it, then try to identify what it is called - so perhaps the geography test, or the argument with a friend, or the sleepover. By morning the child has usually overcome their fears."
  • Plan it out. Thinking about how to handle a situation can make you feel more in control.
  • Get a good night’s sleep. Recharging your batteries and switching off can help with anxiety.
  • Avoid too much alcohol. It’s a short-term fix that can make anxiety worse.
  • Don’t comfort eat. It may make your sickness worse or make you feel bad for overindulging.
  • If anxiety and stress is severe seek medical advice.

Yoga is best well known solution for all the above problems, do yoga and meditation in order to recover and heal YOURSELF.

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Focusing on the breath is one of  the  most common and  fundamental techniques for  accessing the meditative  state.  Breath is a deep rhythm of the body that connects us intimately with the world around us.  Learn these steps, and  then practice them as a regular breathing exercise. Close   your   eyes,   breathe deeply and   regularly,  and   observe  your breath as it flows  in through the nose  and  out. Give your full attention to the breath as it comes in and  goes out. Store your  breath in  the belly,  not the chest, between inhales and  exhales. Whenever you find your attention wandering away from  your  breath, gently pull  it back to the rising  and  falling  of the breath via the belly.

Inhale through your  nose  slowly  and  deeply, feeling  the lower  chest and  abdomen inflate like a balloon. Hold  for five seconds. Exhale  deeply, deflating the lower  chest and  abdomen like  an emptying balloon. Hold for  five  seconds. Do  this five  times, and  then allow  your breathing to return to a normal rhythm.You will begin  to feel a change come  over  your  entire body.  Gradually you  will  become less aware of your  breathing, but not captured in your stream of consciousness. Consciousness is encouraged on  the whole, but we  often are  too alert and  hyper-stimulated via  television, caffeine, and family  life,  just to name a few.  By breathing for five  minutes daily, you will  become more  centered inward. You will  just live  “in  the moment,” in your  own  skin.

Benefits of a simple breathing exercise throughout the day include:

• Calming

• “Re-centering” one’s thoughts

• Increase  in the flow of blood  that  carries  oxygen  through the body  and improved efficiency  of exhaling  and ridding  the body of carbon  dioxide

• Decreased  levels of fatigue  later  in the day, legs won’t feel “heavy”

Increasing  oxygenated  blood   via  deep   breathing can  decrease muscle pains, especially in the postural muscles (back  and  neck  muscles), and  can also  help  counteract chronic stressors such  as sitting or standing in static positions for extended periods of time.

Keep Breathing..

Namaste

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Yoga retreat and holidays offer a way for people to feel more relaxed and healthy at the same time. In modern life, the daily routine can often leave us feeling stressed and out of sorts. It is important to learn how to effectively combat high levels of stress. Without doing so, you may be more susceptible to a variety of health concerns, including various diseases and even possible heart problems. Learning how to relax can also help you to be more productive when you return home.

One of the most appealing aspects about combining a vacation or holiday with a yoga retreat is that you can choose many elements about your retreat to personalize it for your needs. For instance, you can choose to go away for a weekend or you can opt for a longer getaway. Such options will allow you to choose a yoga retreat that will suit your needs accordingly.

INDIA is quickly becoming a popular getaway because of being the origin of yoga , spirituality, culture, heritage, incredible experiences and the beautiful surroundings.

Even if you are not experienced in practicing yoga you should not allow this to deter you from enjoying the immense benefits of attending a yoga retreat. You can be certain you will not be the only person in attendance who is not advanced in yoga. The goal is to learn more about practicing yoga so that you can become better attuned to your inner self while also reaping the tremendous health benefits. After you have attended a yoga retreat and learned more about meditation you will likely find you are more in touch with your spiritual side with increased understanding of the world as a whole.

Attending a yoga retreat offers the unique opportunity to enjoy a relaxing holiday getaway while at the same time soaking up the benefits offered by yoga practice. Whether you want to improve your flexibility, tone your body, gain spiritual understanding or learn effective methods for relaxation, awareness, knowing the self  or the original purpose of Yoga – Enlightenment.

Namaste

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Goddess Siddhidatri, the ninth form of Goddess Durga, is worshiped on the ninth day or the Mahanavami. This Goddess can be seen surrounded and worshiped by men, demons, Gods and yakshas (celestial beings). She is the giver of all siddhis (perfection) and ready to bestow happiness on her followers.

Origin and History

It is believed that one side of Lord Shiva’s body is that of Goddess Siddhidatri. Therefore, he is also known by the name of Ardhanarishwar. According to Vedic scriptures, Lord Shiva attained all the siddhis by worshiping this Goddess.

According to Hindu Shastras like Markand Puranas, this Goddess helps devotees in attaining perfection in Mahima, Garima, Ladhima, Prapti, Prakaamya, Ishitya and Vashitva. According to Brahmavaivart Purana, the Devi can bestow 18 different types of siddhis or perfections. These siddhis are Mahima, Garima, Ladhima, Prapti, Prakaamya, Ishitva and Vashitva sarvakaamaal, Saadhita, Sarvagynatva, Amaratva, Sarvanyayakatva, Bhavana and Siddhi.  Worshiping Maa Siddhidatri wholeheartedly heart helps devotees attain perfection along with happiness and purity of heart.

Form and Appearance of Goddess Siddhidatri

This four-armed avatar of Devi Siddhidatri clad in a red saree is seen sitting on a lotus flower. She is also seen mounted on a lion. She is depicted holding a Gada (mace) in her upper right hand, a chakra in her lower right hand, a lotus flower in her lower left hand and a conch-shell in her upper left hand. It is said that one can even see a disc of light around her golden crown. This light is believed to instill devotion in the heart of devotees towards the Supreme Power and liberation from karmic bindings. Goddess Siddhidatri bestows occult powers on her worshipers and is therefore revered by beings from all three realms i.e. heaven, hell and earth.

Customs and Rituals

On the ninth day of Navratri, devotees bathe themselves early morning and worship the ‘Navratri Kalash’. All the chapters of ‘Durga Saptashi’ are recited and Mahanavami fast is observed. The devotees please the Goddess by performing puja, hawan and chanting Siddhidatri Pujanmantras. Devotees offer her nine oranges, burn incense, light earthen lamp, offer fragrant flowers, fruits, gems and clothing as a part of the puja ritual.

The Mantra

Siddh Gandharv Yagyadhair Surair Marairapi

Sevyamana Sada Bhooyaat Siddhida Siddhi Dayanee.

Meaning: “The ways in which all the gods, goddess and divine souls worship you, in the same manner we worship you. Kindly grant your blessings on us.”

 

Kanya Puja

Some devotees perform Kanya pujan on this day instead of Ashtami (eighth day). Devotees invite nine young girls to their house and worship them. These girls represent the Navdurga or the nine avatars of Goddess Durga. Devotees ensure that these colorfully dressed girls are seated on pedestals and offer them black chana, puris and halwa. As a part of the ritual, they also present them with money and clothes. They apply tikas and touch their feet to seek their blessings before bidding farewell to them.

Durga Puja- The most celebrated annual festival in West Bengal

In the state of West Bengal, devotees worship and immerse beautifully decorated idols of Goddess Durga in rivers and sea. This ritual is basically known as Durga Visarjan. Processions of devotees carrying idols of Maa Durga on their heads bid farewell to this deity on this day. They believe that this Goddess will certainly vanquish all their troubles.

Mahanavami is Followed by Dussehra

Mahanavami or ninth day of Navratri precedes Dusshera. The tenth day or Dashmi, popularly known as Vijaydashmi symbolizes the victory of good over evil. People celebrate this festival by burning down the effigies of Ravana along with his brothers Kumbhkaran and Meghnad.

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