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Rowing is one of those unique sports that on the surface (no pun intended), is about as basic as it gets — with just a few lessons, ..read more
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How many posts can we write about the right way to warm up? Well, since you guys keep asking for more warm-up tips week after week, I ..read more
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For newbie rowers who are just starting to channel their inner Steve Redgrave, that first time stepping onto an erg can be kind of (okay, ..read more
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Did you know that out of the 640+ muscles in the human body the gluteus maximus is the largest? Also there are the gluteus medius and ..read more
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We here at Dark Horse HQ are no strangers to having to fit in exercise as and when the schedule allows. When your inbox is out of control, ..read more
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Dark Horse Rowing by John Healey - 1M ago

Health Benefits of Rowing for Children As adults, we sometimes forget the value of staying healthy and fit. We get all wrapped up in the ..read more
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A Dark Horse quiz to test your knowledge! A few months ago, we released part one of quiz – What’s Your Rowing IQ? Well, here’s part 2 ..read more
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Dark Horse Rowing by John Healey - 2M ago

The Dark Horse way of upping your intensity. Exercise has one purpose in mind; it is a stress to the body, which the body has to overcome. ..read more
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How hydrated do I need to be? Ever got into a workout, and halfway through felt that dry mouth feeling? What about when you have to chase ..read more
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Dark Horse Rowing by John Healey - 2M ago

“Good job!” Is praising your athlete a good idea? Continuing the theme of coaching, this week, we here at Dark Horse HQ want to look at ..read more

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