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It wouldn’t be wrong to say that the majority of people undergo stress at one or other point in their lives.

Whether it’s your workplace, family or social circle, challenges are everywhere.  Stress hence is inevitable. The initial symptoms of stress aren’t evident, until it becomes grave and we start feeling the pressure.

That’s why it’s important to keep on top of stress-busting game. People take recourse in activities like yoga and meditation to let the steam off. These are generally very effective if followed in discipline.

Few of us know that our diet and food can also help in beating down stress and anxiety.

Dietary changes and restrictions are usually associated with physical changes in the body such as weight loss. But they can also help in fighting stress.

To help you through your tough times, we have made a list of top 5 dietary changes.  Take a look –

 

Take more of Vitamin C

 Vitamin C, also known as ascorbic acid, is well recognized for its health benefits. It helps in reducing blood pressure and boosting salivary cortisol recovery.

Cortisol is the body’s main stress hormone. The higher the cortisol secretion,  the more stressed you are. Vitamin C helps in limiting it’s secretion, thereby reducing your stress levels.

It also helps in improving immunity that is adversely affected due to stress.

Vitamin C is abundant in foods like oranges, guavas, papayas, tomatoes and bell peppers. You can incorporate some of these in your diet or alternatively opt for dietary supplements.

Add Nuts and Dry Fruits to Your Diet

 Research has found that consuming nuts like almond, walnut and hazelnuts are linked with higher levels of serotonin in patients with metabolic syndrome. Serotonin is a neurotransmitter that regulates mood and gives a feeling of happiness.

It has also been found that nuts have an impact on blood sugar and blood pressure which reduces the risk of cardiovascular disease and type-2 diabetes.

Pistachios have been found to lower vascular constriction during stress and also reduce blood pressure.

Almonds, cashew nuts, pecans and brazil nuts are rich in magnesium, which is known to reduce the psychological response to stress in a person dealing with premenstrual syndrome or hypertension.

Opt for Foods Rich in Omega-3 Fatty Acids

 Omega-3 fatty acids are healthy fats that prevent cardiovascular problems by reducing blood fats called triglycerides. They also increase good cholesterol in the body.

Besides this, studies also suggest that omega-3 fatty acids help in reducing stress by regulating stress mediators like catecholamines and proinflammatory cytokines.

Additionally, it has been demonstrated that omega-3 can help preventing stress-induced aggression.

You can include fish like salmon, herring, and sardines in your diet as these are rich in omega-3 fatty acids.

Eat Dark Chocolate

 Who doesn’t love chocolate? In fact, we all do.

A milk chocolate isn’t that much beneficial as much as a dark chocolate. It is long been recognized as a healthier option.

Studies have shown that dark chocolate with at least 70% of cacao concentration can improve mood, stress levels, and immunity. It also has a positive impact on cognitive function and memory.

The flavonoids found in cacao are antioxidants having anti-inflammatory properties which is good for neurological and cardiovascular health.

So start thinking about switching from milk chocolate to dark chocolate. Though it may take a while to adjust to its bitter taste, but the health benefits are certainly worth it.

Include Carbohydrates

 Serotonin is a neurotransmitter that regulates mood, appetite, and memory. High levels of serotonin are linked with a feeling of happiness and well-being while lower levels are associated with depression.

It is well-known that carbohydrate consumption increases serotonin levels in the body which leads to a general feeling of happiness.

This is why people like to gorge on sugar when they feel stressed or unhappy.

To avoid negative effects of eating carbohydrates, like weight gain, choose complex carbohydrates over simple.

Complex carbohydrates are present in whole grains like whole wheat, brown rice, quinoa, vegetables like potatoes and yam, and legumes like beans and lentils.

Final Words

Modern day stress is nearly inescapable, but if you make the right choices, you can prevent it from completely taking over your life. As you can see, eating right can have a huge impact on our health and wellness. So why not make these small changes to your diet and stay happy.

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Need a quick boost of energy that will sustain you during your next long-distance run? Choose from some of the most satisfying, delicious snacks to get you through tough training sessions or races but avoid those that can make you sick or cause fatigue.

The key to choosing pre-training snacks to get you through workouts is to pick something that’s as whole as possible (minimally processed) that’s rich in carbs and contain a little bit of protein and/or healthy fat. That way, you’ll feel satisfied, have a quick boost of energy, and will be less likely to “hit the wall” during runs.

  • Pretzels or Wheat Crackers with Hummus

Choose hummus with pretzels or whole-wheat crackers as a carb-rich, pre-run snack to boost your energy level and sustain you long-term. The salt from the pretzels or crackers will come in handy when you’re losing sodium while sweating, and hummus is loaded with protein and healthy fat. You’ll get a quick boost of energy that’ll last, but won’t weigh you down or make you feel sluggish.

  • Fresh Fruit with Peanut Butter

The natural sugars in fruit are just what your body needs for a quick pre-race pick-me-up. You’ll feel satisfied and energized long term, especially when you add slower-digesting peanut butter or another type of nut butter to sliced fruit to boost the protein and healthy fat content of this delicious snack. Try adding peanut butter to banana slices, apples, or even pears!

  • Trail Mix

What better way to curb salt cravings and get some extra energy-boosting carbs than by choosing trail mix to fuel your body pre-workout. Pick pre-made trail mix containing pretzels or Chex cereal, nuts, and dried fruit like raisins – or make your own mix using the same ingredients. You’ll be surprised at how long this healthy snack will keep your body fueled during runs. The Academy of Nutrition and Dietetics suggests a pre-workout snack of two parts raisins to one part nuts when making your own trail mix.

  • Protein Smoothies

Pick a refreshing smoothie the next time you’re getting ready for a training session. Your body will thank you when you’re hydrated and energized with a protein and carb-rich smoothie. Simply blend ice, soy milk or almond milk, Greek yogurt, protein powder, fruit, and nut butter to feel refreshed and ready to burn some calories.

  • Whole-Wheat Bagel with Peanut Butter

Bagels provide your body with some slower digesting carbohydrates, so your muscles will stay fueled longer when choosing this snack topped with peanut butter. This pre-run pick is one of the best ways to stay satisfied and energized during workouts. Many runners will swear by it.

 

  • Greek Yogurt with Fruit and Nuts

Try protein and calcium-rich Greek yogurt topped with fruit or granola and nuts before your next sweat session, suggests Mensfitness.com. The simple sugars in this snack will be your energy boost and slower-digesting protein will sustain you during longer runs. This nutrient-packed treat also works well as post-workout recovery nourishment.

  • Oatmeal or Cereal with Milk

Oatmeal or cereal with milk is a snack that’s sure to get you going and sustain your energy level. The complex carbs in cereal and protein from the milk are the perfect combination for athletes looking to stay energized and satisfied. But cow’s milk isn’t for everybody, so steer clear of it if it upsets your stomach. If this is the case, you can use almond or soy milk.

  • Peanut Butter and Jelly on Wheat Bread

PB & J is another carb-boosting, high-energy snack that may take you back to your childhood. It’s loaded with simple carbs, complex carbs, protein and healthy fats making this treat the perfect solution when you want something satisfying that won’t weigh you down. You can also try a peanut butter and banana sandwich pre-workout, which works equally well for a sustained energy boost.

  • Protein or Energy Bars

Need something quick and easy you can take with you when you’re on the go, or even pack to eat during long runs? Try energy bars with protein, or granola bars for a quick pre-race energy boost. Stick a bar in your hydration waist pack or training pack for runs lasting longer than one hour.

  • Rice Cakes with Nut Butter

If you haven’t tried rice cakes with nut butter (peanut, almond, or cashew butter), now’s the time. This snack isn’t heavy but provides you with sustained energy that’ll keep you going strong even during longer distance sweat sessions.

 

Post-Workout Options

All of the pre-workout snack options above work well as post-workout pick-me-ups. Other snacks to try post-training include chocolate milk, cottage cheese with fruit and nuts, edamame, reduced-fat cheese with pretzels, veggies, fresh fruit, crackers, protein shakes, bean quesadillas, or tuna salad sandwiches.

Snacks to Avoid

There are some snacks you’ll want to steer clear of pre-race. This is because you’ll feel hungry soon after eating them or they’ll cause you to feel sluggish, too full, or even nauseous during workouts.

  • Greasy Fried Foods    

Fried foods may hit the spot when you’re craving this type of food, but don’t do the trick as pre-race energy. Eating greasy foods before runs can weigh you down, don’t provide the right source of energy, and can make you feel sick during workouts. So, steer clear of these foods including fried chicken, French fries and other fried or fast foods right before you train.

  • Large Meals

It’s okay to have a large meal, as long as it’s nutritious, after vigorous training sessions. But, don’t do it right before your run. When your stomach is too full you’ll feel nauseous or get cramps while running and it can drastically reduce running performance.

  • Too Much Dairy

Dairy foods can make the perfect post-workout recovery fuel because these foods contain high-quality protein (and usually carbs) needed for muscle recovery after strenuous training. Many dairy foods work well when combined with higher-carb foods pre-workout. However, not everybody can tolerate large amounts of dairy foods, like milk or cottage cheese, immediately before running without feeling queasy.

  • Sweet

There’s no doubt that sweets provide you with a burst of energy, but this quick pick-me-up is usually short-lived. You’ll likely crash soon after eating sweets as a pre-race snack. So choose something a little more nutritious that will sustain you for the long haul, and doesn’t run the risk of making you feel sick.

Images:

 https://www.shutterstock.com/image-photo/healthy-snacks-571228078?src=Rw2yNbx_TI13Xk0-BGbb4g-1-7

https://www.shutterstock.com/image-photo/peanut-butter-jelly-pbj-645437905?irgwc=1&utm_medium=Affiliate&utm_campaign=Pexels%20GmbH&utm_source=106918&utm_term=

https://www.shutterstock.com/image-photo/healthy-snack-granola-on-wooden-surface-384995362?src=7a3qXUI2rnlIUxhGb2BQTw-1-93

https://www.pexels.com/photo/strawberry-milkshake-beside-kiwi-shake-109341/

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Everyone wishes for a shiny set of pearly whites every time they smile. If you are unhappy with your smile for any reason, fret not, as you can turn to cosmetic dentistry to get the smile of your dreams. Cosmetic dentistry is a form of professional oral care that focuses on improving the appearance of your teeth, enhances the smile and transforms the gum and oral structure.

Though cosmetic dentistry procedures are elective, in some cases this treatment becomes necessary as it provides restorative benefits. Cosmetic dentistry offers you a ‘smile makeover’ that improves the appearance of your smile through appropriate procedures.

When Do You Need Cosmetic Dentistry?

Here are some cases when you can consider getting cosmetic dentistry. If you have,

–              Stained teeth

–              Cracked, crooked, chipped teeth

–              Irregular or misshapen teeth

–              Gaps between teeth

–              Broken teeth

–              Gum issues

Different types of issues are resolved by different cosmetic dentistry procedures. Let us look at six types of cosmetic dentistry procedures that fix numerous oral conditions.

6 Types of Cosmetic Dentistry Procedures

  1. Dental Veneers

Dental veneers are thin, tooth-colored shells that are cemented or bonded to the front of your teeth. The veneers are custom-made of composite resin or ceramic which makes them look like natural teeth. They are ideal for filling up spaces between the teeth or to cover teeth that have a poor shape or those which are stained or slightly crooked.

  1. Teeth Whitening

There are several reasons why your naturally white teeth can get stained over time. Some factors include habits like drinking coffee or wine, smoking and aging. Tooth whitening is a process that can make discolored or stained teeth whiter. The bleach used by dentists is stronger than the bleach found in at-home whitening kits. Therefore, it is suggested that you go to a professional for whitening rather than DIYing it. It is important to consult which teeth whitening treatment would be right for you.

  1. Dental Bonding

In the process of dental bonding, a tooth-colored, putty-like resin is applied to the tooth. This resin is a durable plastic material. After being applied, it is hardened with an ultraviolet or laser light which bonds the material to the tooth. After this, the dentist would trim, shape and polish the resin. With dental bonding, it is possible to repair chipped, decayed, cracked or misshapen teeth. Moreover, it is a good cosmetic alternative to silver fillings. The whole procedure just takes about 30 to 60 minutes.

  1. Tooth Colored Fillings

The dentist uses natural-colored materials to restore teeth that have cavities. Some options include composite materials such as resin or lab-made porcelain inlays, onlays and crowns.

  1. Crowns and Bridges

If your tooth requires a dramatic change that the veneers or enamel shaping cannot provide, you can opt for crowns and bridges. The orthodontist would remove the outer part of the tooth and then place a dental crown over it. The crown is usually custom-made to fit in with your other teeth.

If you have to replace a missing tooth or a couple of missing teeth, a porcelain fixed dental bridge is the way to go. The dentist can sculpt the porcelain to replicate the look of the natural tooth enamel and use this durable material as a bridge. Dental bridges not only help in replacing missing teeth but also improve the original appearance of those teeth, thus creating a flawless replacement.

  1. Inlays and Onlays

Also known as the indirect fillings, inlays and onlays are made from porcelain, gold or composite materials to fill the decayed or damaged teeth. The inlays and onlays are created in a dental laboratory and bonded into place by the dentist. The filling is called an ‘inlay’ when it is bonded within the center of a tooth, whereas, it is called an ‘onlay’ when the filling includes one or more points of the tooth or covers the biting surface. You can preserve as much healthy tooth as possible using inlays and onlays, which makes it a good alternative to dental crowns.

If you are not happy with the way your teeth and smile look, you must consider cosmetic dentistry. Consult with your dentist regarding which treatment would be the best for you and check if they offer customized treatments or not.

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PPIs have been widely used since Prilosec (omeprazole) was first approved in 1989. They appear to be safe medications with few side effects. In fact, only about 1 to 3 percent of people will stop their PPI treatment because of side effects. However, all medications have risks and benefits. PPIs may have long-term side effects that should be taken into account when considering treatment.

Common and Uncommon Side Effects

PPIs are well-tolerated, and some side effects may go away with continued use of the drug. However, contact your health care provider if any side effect becomes bothersome. Sometimes a change in dose or switch to another PPI may alleviate the problem. The side effects of all the different PPIs are very similar. The most common side effects include:

  • Headache
  • Stomach Pain
  • Nausea
  • Diarrhea
  • Vomiting
  • Gas
  • Constipation

Although not common, serious allergic reactions may occur. Contact your health care provider if you experience any of the following symptoms:

  • Rash
  • Trouble breathing
  • Face Swelling
  • Throat Tightness
Do PPIs Lead to Broken Bones?

You may have heard that PPIs can cause fractures. In May 2010, the U.S. Food and Drug Administration (FDA) warned about the possible increased risk of fractures with PPI use. Information from studies suggests that PPIs may be associated with an increased risk of hip, wrist, and spine fractures. People who were at the greatest risk were those on high doses or used PPIs for at least one year or more. The FDA is recommending that prescribers consider shorter courses of treatment and lower doses as appropriate to treat a person’s condition. People at risk for osteoporosis should be monitored by their health care provider and take adequate calcium and vitamin D supplements.

Do PPIs Cause Low Magnesium Levels?

In March 2011, the FDA warned that using PPIs for more than a year may cause low magnesium levels. Symptoms of low magnesium include muscle spasms, tremors, irregular heartbeats, and seizures. However, not everyone with low magnesium will experience these symptoms.

The FDA recommends that health care professionals consider checking magnesium levels prior to therapy in people:

  • Expected to be on long-term PPI therapy
  • On PPI therapy plus Digoxin, diuretics, or other medications that lower magnesium

Your health care provider may also check magnesium levels periodically throughout treatment.

Do PPIs Cause Low Vitamin B12?

Stomach acid is needed to release vitamin B12 from the foods we eat. Because PPIs reduce stomach acid, it has been thought that PPIs may cause vitamin B12 deficiency. Symptoms of vitamin B12 deficiency may include:

  • Weakness
  • Anemia
  • Numbness or tingling of hands or feet
  • Memory problems
  • Poor balance
  • Soreness of the tongue or mouth

The information available is conflicting on whether this is a true side effect of PPI use. It appears that long-term use of PPIs may be most likely to lead to vitamin B12 deficiency in the elderly or in people with Zollinger-Ellison syndrome who are on high doses.

Do PPIs Help Prevent Cancer or Cause Cancer?

People who have uncontrolled GERD may be at risk for Barrett’s esophagus — a condition in which the cells in the esophagus change. Although it is rare, a small number of people with Barrett’s esophagus may develop esophageal cancer. PPIs are used to treat acid reflux associated with Barrett’s esophagus and may lower the risk of cellular changes in the esophagus that can lead to cancer.

On the other hand, there has been speculation that long-term treatment with PPIs may increase the risk of cancer. However, the evidence is not conclusive. More research needs to be done regarding PPI therapy and the link to cancer. However, people on long-term PPIs should be reassessed periodically to make certain the benefits from the medication continue to outweigh the risks.

Talk to Your Health Care Provider

Most medications have side effects. Some side effects are a nuisance but may go away after continued use of the medication. Other side effects may be bothersome enough to discontinue the medication. Talk to your health care provider about what to expect with any new medication. If you are using PPIs for an extended period of time, discuss the risks and benefits of long-term use.

Citations and References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206646/
https://www.ncbi.nlm.nih.gov/m/pubmed/10326061
https://www.fda.gov/Drugs/DrugSafety/ucm213206.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101476/
https://en.m.wikipedia.org/wiki/Metformin
https://en.wikipedia.org/wiki/Metformin#Medical_uses
https://en.wikipedia.org/wiki/Metformin#Contraindications
https://en.wikipedia.org/wiki/Metformin#Adverse_effects
https://en.wikipedia.org/wiki/Metformin#Mechanism_of_action
https://en.m.wikipedia.org/wiki/Polycystic_ovary_syndrome
https://en.wikipedia.org/wiki/Polycystic_ovary_syndrome#Signs_and_symptoms
https://en.wikipedia.org/wiki/Polycystic_ovary_syndrome#Cause
https://en.wikipedia.org/wiki/Polycystic_ovary_syndrome#Pathogenesis
https://en.wikipedia.org/wiki/Polycystic_ovary_syndrome#Diagnosis
https://en.wikipedia.org/wiki/Polycystic_ovary_syndrome#Management
https://en.wikipedia.org/wiki/Polycystic_ovary_syndrome#Prognosis
https://en.m.wikipedia.org/wiki/Traumatic_brain_injury
https://en.wikipedia.org/wiki/Traumatic_brain_injury#Classification
https://en.wikipedia.org/wiki/Traumatic_brain_injury#Signs_and_symptoms
https://en.wikipedia.org/wiki/Traumatic_brain_injury#Causes
https://en.wikipedia.org/wiki/Traumatic_brain_injury#Mechanism
http://www.immunehealthscience.com/vitamin-b12-deficiency.html
https://en.wikipedia.org/wiki/Traumatic_brain_injury#Diagnosis
https://www.drugstorenews.com/article/study-metformin-may-cause-vitamin-b12-deficiency/
https://en.wikipedia.org/wiki/Traumatic_brain_injury#Prevention
https://www.niddk.nih.gov/health-information/kidney-disease/diabetes-insipidus

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Vitamin E is basically a fat soluble nutrient that functions as an antioxidant. It plays one of the essential roles in our body by eliminating free radicals, which are potentially dangerous for our health. These free radicals are created when the body transforms the food we intake into energy. Our outside environment is full of toxins such as ultra-violet rays from the sun, air pollutants, cigarette smoke etc. Vitamin E health benefits are numerous and it is a powerful nutrient that helps in normal functioning of the body.

Cancer

Vitamin E has the potential to keep our body free from life threatening diseases like cancer. They actually help our body cells to defend themselves from these free radicals. Free radicals are nothing but cancer causing agents. Let’s get into the details and find out why Vitamin E is so beneficial in keeping away diseases like cancer?

Our body is made up of millions of cells. A defective cell in the body may result into cancer and other coronary diseases. Cancer too is caused by free radicals and these free radicals contain harmful electrons. As these electrons are somewhat proactive in nature, they react with oxygen and result into reactive oxygen species. In such scenarios, Vitamin E acts as a protector and safeguards the body cells from hazardous effects of ROS.

Heart problems

Medical science says that considerable consumption of Vitamin E reduces the possibilities of developing various kinds of cardiovascular diseases. Vitamin E helps in preventing heart attack. It dilates capillaries vessels, thus controlling platelet getting together.

Decline in Cognitive disorders

Based on medical research, it is now clear that free radicals are the one behind damaging neurons and that normally results in neurodegenerative conditions. But we do not have to worry here, vitamin E has many beneficial properties such as eliminating the foreign cells from the body and thus the neurons will be unaffected resulting into decline in Cognitive disorders.

Eyes Disorders

Vitamin E can be a boon for people suffering from eyes disorders such as Cataract. Cataract is generally the common reason for reducing the eye sight of people getting older. Actually, it is identified as the primary cause for decline in eye sight. Vitamin E helps in reducing the activities of antioxidants and hampers the growth of cataracts.

Anti aging

Another Vitamin E benefit is that it can also work as an anti aging agent in our body. Free radicals are considered to perform an essential role in skin aging and as a result the action of antioxidants plays an exceptionally vital role in anti-aging of the skin. Hence, vitamin E helps the skin appear younger by eliminating wrinkles and fine lines on the skin. Also, Vitamin E helps curing acne.

Scars

Scars can also get reduced due to Vitamin E. Vitamin E benefits in making the scar softer by way of healing.
Vitamin E plays an extremely important role for our body and plays a significant role in our lives. If you are wondering which food items are Vitamin E rich, here is the list:

  1. Natural Oil such as soybean, sunflower etc.
  2. Almonds, hazel nuts, peanuts etc
  3. Different vegetables like Spinach, Broccoli etc.
  4. Readymade food. Nowadays, various companies add Vitamin E to their food items. Example, fruit juices etc.
  5. Kyani Sunset | Best Omega 3 Supplement made from pure Alaskan Sockeye Salmon and Annatto seed Tocotrienols.

There are several other sources of Vitamin E. It is strongly recommended for every individual to have sufficient intake of Vitamin E. However, in case you are finding it hard to maintain your daily diet, it is advisable to take Vitamin E supplements.

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Vitamins are vital nutrients which are required by our body in minute amounts for proper functioning of physiological processes in our body. Multivitamins are the combinations of vitamins and minerals that we require everyday. Multivitamin supplements should to be taken in recommended dosage as excess intake of multivitamins is harmful. Liquid vitamins are consumed by those who have difficulty in swallowing multivitamin pills. Normally, vitamin B and vitamin C liquid multivitamins are available.

The benefits of liquid multivitamins are that they are easier to take, swallow and absorb. The medicines in the form of pills may cause choking, breathing or swallowing problems especially in the paediatric discipline.

‘Complete absorption’ is the key to effectiveness of liquid vitamins. 98% of liquid multivitamins are directly absorbed into the blood stream. The pills needs to first pass through the digestive system where it is acted upon by acidic digestive juices. Thus, there are high chances that they may be destroyed by the stomach acid. The liquid multivitamins are allowed to enter our body through injection directly into the blood stream or through mucous membrane of our mouth or through lining of the colon. The liquid vitamins bypass the digestive process. Also, most of the liquid vitamins have flavour added to them. The liquid multivitamins, since they have flavour added to them, consumption becomes easier and better for the kids. Since the liquid multivitamins are absorbed directly into the blood stream, they have higher bioactivity and greater therapeutic benefits.
The liquid multivitamins have antioxidants like vitamin A, vitamin C, vitamin E present in them, which are not produced internally by our body. Antioxidants are required so as to prevent oxidation reaction taking place in our body. These antioxidants are present in the liquid multivitamins and thus protect us from the damage caused due to the oxidation reaction.

Liquid multivitamins contain colloidal minerals like aluminium. These colloidal minerals are very important for our body. For example – the apple also contains colloidal mineral and we are all aware of the proverb ‘An apple a day keeps the doctor away’. Same is the case with the liquid multivitamins which contain colloidal minerals like silver aluminium which provides added benefits.
Doctors also recommend liquid multivitamin supplements as they are the best way to meeting nutritional needs of the patients. They are great health care substances for people who have to follow restricted diet and do not get all kind of vitamins. In fact medical practitioners use liquid multivitamins for treating long term vitamin deficiency diseases. Another benefit  is that they are formulated in such a way, so that over dosage is not a problem anymore. Unless taken in very large amounts.

The demand of liquid multivitamins is increasing because they provide people a safe and easy way to ensure that they are getting all necessary nutrients required for a healthy life style. In today’s modern world, quality is of utmost importance to all people. A high quality source of vitamins will add quality to your life.

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“Kyani Sunrise” is one of the best “Liquid Dietary Supplement” with various remarkable features of nutraceutical “Wild Alaskan Blueberries And Nine Additional Superfoods” which are readily fortified with numerous essential traces of “Vitamins And Minerals”.  They are quite beneficial for health as they boast well known “Anti-Oxidants”. It is considered as one of the most popular “Anti-Aging Juices” as it helps to maintain the health of an individual by protecting the cells from damage that further leads to the Aging, Inflammation And Diseases. Blueberries are one of the most recommended fruits that bears the highest levels of Anti-Oxidants as compared to other 40 fruits. They also possess “ORAC Value-Oxygen Radical Absorbance Capacity” with number of free radicals which have ten times higher ORAC value than the cultivated blueberries.

Wild Blueberry Concentrate - Made from Organic Berries | GMO & Gluten Free - Packed with Antioxidants and Phytonutrients | 60 Liquid Softgels - 2 Month Supply!*
424 Reviews
Wild Blueberry Concentrate - Made from Organic Berries | GMO & Gluten Free - Packed with Antioxidants and Phytonutrients | 60 Liquid Softgels - 2 Month Supply!*
424 Reviews

What are the ingredients in Kyani Sunrise” as it is a liquid dietary supplement or an anti aging juice that mainly features Alaskan Blueberries with Nine Additional Superfoods with various necessary Vitamins and Minerals such as-”Vitamin A, C, D, E, B-Complex Vitamin” with Choline, Folic Acid, Biotin, Inositol and Taurine with traces of minerals and anti-oxidants. It is considered as an exhaustive simplified ingredient that gives a reason to drink “Kyani Sunrise”. As we age, the formation of free radicals takes place in the body hence plenty of anti-oxidants are very essential in the human diet which helps in the absorption and prevention of harmful effects. Due to its massive and substantial ORAC-Value,it is considered as the most healthy and powerful liquid multi vitamins on the entire planet.

What are the ingredients in Kyani Sunrise

The numerous impressive ingredients and various multivitamins present in “Kyani Sunrise” which are well known readily for its anti aging properties are such as-
(1) Vitamin A.
(2) Vitamin C.
(3) Vitamin D.
(4) Vitamin E.
(5) Vitamin B1 which is also known as “Thiamine”.
(6) Vitamin B2 that also refers to as “Riboflavin”.
(7) Vitamin B3 also called “Niacin”.
(8) Vitamin B6.
(9) Vitamin B12.
(10) Folic Acid Or Folate.
(11) Biotin.
(12) Choline.
(13) Pantothenic Acid Or Vitamin B5.
(14) Taurine.
(15) Para Amniobenzoic Acid.
(16) Inositol.
(17) L-Theanine.
(18) Some additional traces of minerals are also seen in the key ingredients of Sunrise.

The presence of various “Super Foods “are also present in Kyani Sunrise like

(a) ” Wild Alaskan Blueberries” are the “Powerhouse Of Anti-Oxidants” which promotes healthy heart and digestion.

(b) “Concorde Grapes”- It’s presence in the juice proves to be very beneficial for “Heart Health, Brain And Skin”. It is also known as the “Harmone Of Youth”.

(c) ” Red Raspberries”- It helps to “Reduce Inflammation and Manages Pain” that supports Anti-Fungal, Anti-Bacterial Functions with healthy digestion.

(d) ” Pomegranate” works excellent for the “Blood Circulation And Heart” and is a powerful anti-oxidant.

(e) ” Aloe Vera” readily helps in the “Improving And Protecting Immunity To Illness And Diseases” and in keeping the “Gastrointestinal Tract Healthy“. It is also known as ” Nature’s Healer” in scientific term and it readily encourages the “Flexibility Of Joints“.

“What are the ingredients in Kyani Sunrise” also consists of “Noni” which is another amazing ingredient of the anti aging juice. It helps in the “Stimulation Of Nitric Acid Production” in the human body. It helps in the prevention of “Heart Disease” and “Energy Is Rapidly Increased by its use”. The other ingredients may also include-Grape Seed, Goji Berry Or Wolf Berry, Bee Pollen, Grape Skin and Cranberry. The presence of all these amazing contents or “Superfoods” with its ORAC Value makes it the most attractive with lots of benefits that an anti aging juice can offer to people.

Health Benefits Of Kyani Sunrise

There are various reasons to drink “Kyani Sunrise Juice” that provides a number of health benefits such as-
(1) ” Stress Management”
(2) “It Maintains Healthy Heart” and helps in the prevention of heart attack or disease.
(3) “The Immune System” supports by the intake of Kyani Sunrise Juice.
(4) ” Health Digestion” encourages and proves to be very effective.
(5) ” Flexibility Of Joints” are promoted.
(6) ” Levels Of Energy Are Maintained And Increased Rapidly”.
(7) “Cognitive Functions” of the body are supported by Kyani Sunrise.
(8) ” It Helps To Promote The Mental Health” with positive effects.
(9) ” Increased Cellular Support” provides to an individual with various benefits.

“Wild Blueberries” also called “Super Blueberries” which are widely used in the preparation of “Kyani Sunrise” are readily found in “Alaskan Tundra” region which receives harsh weather hence they create a thick outer layer to survive. Due to its thicker layer, wild blueberries have ten times more anti-oxidants than the normal blueberries. Its effective qualities make an individual to “Fight Off Cancer” and also helps to “Improve Eye Vision. As this fruit has extraordinary health benefits, the consumption of just “An Ounce of Kyani Sunrise” each day makes as compared to 3 servings helps to increase the health levels due to the presence of excellent mixture of ingredients. In a delicious juice form of super anti-oxidant blend of wild blueberries gives an immediate effects of any “Disease Fighting Formula and Anti Aging that gives the positive changes in people’s lives.

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The Acai berry fruit is gaining more and more popularity every passing day. A large number of websites on the internet are loaded with Acai Berry recipes and are visited by those looking for diet recipes. The reason is that this super food has a relatively increased oxygen radical absorption capacity. This small purple berry comes from Brazil and was brought into the limelight by the researchers performing the comparison of the antioxidant properties of fruits and vegetables. Antioxidants are such nutrients of food that help in the prevention of oxidative destruction of the body owing to the fact that when oxygen is used up by the cells, they make free radicals.

Terrasoul Superfoods Acai Berry Powder (Freeze-dried, Organic), 8-ounce*
755 Reviews
Terrasoul Superfoods Acai Berry Powder (Freeze-dried, Organic), 8-ounce*
755 Reviews

Acai berry also has the ability to enhance the metabolism of the body. This leads to rapid weight loss. Acai berry has been able to attract a large fat population and has been a media attention from the very first time it appeared on the TV. Recently, the fruit is becoming even more famous after the claims made by many people about their incredible weight loss due to Acai Berry. One such case is of famous Dorothy’s diet. Dorothy is from Canada and she claims that she has been able to loss 45 Lbs in just eight weeks because of Acai Berry.

Dorothy says that following a long research, she decided to test the two products called “Acai Berry Select” and “Bowtrol Colon Cleanse” at the same time and followed a daily routine. For Dorothy, the most vital part of her daily routine is the Acai Berry Select. This is because this helps in enhancing her body power as it contains a huge quantity of vitamins and nutrients that no other fruit or vegetable has. The Acai Berry Select also prevents the hunger pains. The product not only strengthens the metabolism system of the body but also revitalizes the skin cells. Dorothy says that after using Acai Berry Select, the skin around her face tightened and this made her look younger.

Bowtrol Colon Cleanser - Natural Colon Cleanse Supplement for Weight Loss, Detox and Cleansing - 1 Pack*
100 Reviews
Bowtrol Colon Cleanser - Natural Colon Cleanse Supplement for Weight Loss, Detox and Cleansing - 1 Pack*
100 Reviews

The second most important step performed by Dorothy in her diet was the use of Bowtrol Colon Cleanse.  While the Acai berry has proven itself by giving the needed energy, revitalizing the skin cells and by avoiding the hunger pains, the Bowtrol Colon Cleanse has turned out to be very helpful in getting rid of the walls of aged junk in the intestines. After the internal side of the body has been perfectly flushed and free from wastes, Bowtrol Colon cleanse Capsule assists in removing the fat by dumping out the fat through the colon that has been cleaned out earlier.  Now when the colon has been absolutely cleaned from the toxic wastes and harmful materials, the body will respond to the Acai berry in an even better way. The Acai berry will further eliminate fat and toxic substances from the intestines. This revitalizing cycle keeps on repeating itself and hence supports the body of the person. Dorothy is thankful to both the products as now she feels beautiful inside and outside as well.

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Those who have lofty fitness goals know how frustrating it can be to plateau or get exhausted in the middle of a workout.

It may seem as though you will never get the pump or lift the amount that you really want, but there is no need to despair.

If you need an extra push to get you to the highest fitness levels, you may consider looking into supplements that enhance your energy and “lift” throughout a workout.

Ingredients to Look For

No supplement will be effective unless it has the best ingredients. Ingredients like Caffeine, Taurine, Tyrosine, and Yerba Mate are well-known for helping to increase energy and boosting thermogenic and anabolic effects.

By adding these ingredients, in the right amounts, of course, into an energy supplement, lifting power and strength can be supported throughout an entire workout.

You may consider looking for ingredients that increase anabolic effect a little, though these can be dangerous. Basically, the anabolic effect enhances muscle strength and growth, but also stimulates the metabolism.

This is what provides you with the kick or energy that you feel when energy-enhancing supplements are used. The danger comes when the anabolic effect is increased too much or you use it for prolonged periods. For this reason, a lot of supplements that use certain ingredients are cycled or not as potent as possible.

Utilizing these effects can also help to increase the energy you have after you’ve stopped working out because the body is still processing and working at a higher rate. So, if you see any supplements that advertise a “wider anabolic window,” they basically mean that they are giving your body more energy for longer periods of time.

Innovative Supplements

As research has looked into what makes us tick and work at our highest levels, it has found that HGH, or the Human Growth Hormone, is among those that have recently been linked to more energy and vitality.

Though HGH is often spoken of in relation to growing kids and older individuals who produce lower levels of it, there is also a use for those that are looking to enhance their energy as they work out.

HGH is produced within the first few hours of sleep by the pituitary gland, and this allows for a lot of regular functions to take place. It also enables you to stay alert and energized throughout the day and can help you increase your lifting power.

Sleep is one of the best ways to enhance HGH naturally, but there are other supplementation options as well. For example, some look to food sources to supplement HGH because it is usually higher in those with good eating habits and regular exercise regimens. Others look to hormone releasers.

These work with the pituitary gland to release greater amounts of HGH than would normally be allowed by the body. As is the case with all types of supplements, there are those that work and those that are just after your money. To avoid the bad and find the good, it is best to look into supplements like Clen-Xdv that clearly list ingredients, side effects, and general information.

All of that information is listed in reviews. For example, Clen-Xdv looks at all the important aspects of Clen-Xdv and makes recommendations for those who are looking for HGH help.

As you supplement energy in innovative ways, you may find that you can lift more and sustain longer workouts than you have with other supplements.

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When it comes to sports, most athletes know that it is best to have the highest natural human growth hormone (HGH) levels as possible. This is because HGH is so instrumental in the development of muscle and muscle strength.

A lot of athletes have turned to HGH supplements to increase their HGH levels, but there are a few simple workouts that can achieve the same effect. When looking at these different workouts, they all boil down to one thing: lactate threshold.

Understanding the Lactate Threshold

When start a workout, you probably start with a quick warm-up. This might be on a treadmill or a stationary bicycle and will usually last for about 10 minutes. During this warm-up, your body produces lactic acid.

In actuality, your body produces lactic acid for pretty much every movement you make. Checking your mail? Lactic acid. Making your bed? Lactic acid. Walking the dog? Lactic acid. I think you get the point.

The reason that you don’t feel sore in the morning after these activities is because your muscles are able to clean the lactate out of your bloodstream quicker than your body can produce it.

Going back to your workout, let’s say that you were to decide to do a thirty minute timed run after your warm-up. As you run, your heart rate increases as it works harder to pump oxygen to all of the muscles that are working hard. At the same time, your lactic acid levels increase as well. Unlike in your warm-up, however, your body starts to produce much faster than your muscles are able to clean up. At this point, you have reached your lactate threshold.

Simply put, the lactate threshold is the point when lactic acid begins to collect in the bloodstream. When you reach this point, you can count on feeling the effects in your muscles for the next two days.

When this lactate threshold is breached, your muscles get bogged down with the demands placed upon them as well as the excess lactic acid in the bloodstream. Once you have exceeded this threshold, you will only be able to maintain your pace for 30 minutes at the most.

Your Lactate Threshold and HGH

In order to perform exercises that cause an increase in HGH production, it is necessary to exercise above the lactate threshold. This is because all of that lactic acid signals the brain to produce increased amounts of HGH in order to minimalize pain and repair any muscle damage done while exercising.

Also, HGH is closely involved with muscle development, meaning that working out above the lactate threshold will actually result in larger muscle mass.

Your Lactate Threshold

In order to find out what your lactate threshold is, you can either go to a lab and have a test performed, or perform a test yourself.

If you are figuring this out by yourself, all you need to do is exactly what was described above: run for 30-minutes as fast as you can. You can’t slow down at any point, so make sure that you start out slow enough to maintain the pace you started with. Make sure to use a heart rate monitor as well.

After your run, look at your heart rate results for the last 20 minutes. The average of all of these numbers is your lactate threshold. Once you know this, you can pay attention to your heart rate and know for certain which exercises push your heart and lactate production so that you can increase HGH production as well.

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