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By Lyndsey Hafer-Williams When I started on my Whole Food Plant Based No Oil (WFPBNO) journey and began the Clean Food Dirty Girl (CFDG) Plant Fueled Meal Plans in 2017, I was elated to finally find a healthy way to lose weight, eat sensational food with a clear conscience, and feel amazing from the inside […]

The post Lyndsey Tells All + Blue Cheese Inspired Dressing (plant based and oil free) appeared first on Clean Food Dirty Girl.

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I love Malaysia for reasons that I don’t fully understand. It’s uncomfortably hot, disgustingly humid and chaotic in the most nerve-wracking way. It smells like fish and meat most places you go. There are social functions at every turn and my introverted self has to suck it up, reach for my big girl trousers, and […]

The post Showing Up For Yourself + Plant Based Mango Lassi (no refined sugar) appeared first on Clean Food Dirty Girl.

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By Lyndsey Hafer-Williams My beautiful love affair with coffee began at six months old when my mother put the creamy, sugary, caffeinated goodness in my baby bottle. The story goes like this… I was a colicky baby and screamed my head off nonstop from the moment I entered the world and throughout the first six […]

The post Quitting Coffee For Three Weeks + Teff Porridge (Instant Pot) appeared first on Clean Food Dirty Girl.

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I preface this post with the simple fact that I love tortillas. I grew up in New Mexico, of course I love tortillas. Heat up a nice whole wheat or sprouted wheat tortilla, spoon some yummy cooked pinto beans down the middle, throw on some avocado, brown rice and salsa, wrap that fucker up and […]

The post How To Make Blanched Collard Wraps (Video Demo And Recipe) appeared first on Clean Food Dirty Girl.

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If anyone has an excuse to not batch cook plant based food every week, it’s Tammy Snowden. Tammy was in a car accident 25 years ago and as a result, she lost all movement and feeling of her legs. She has been in a wheelchair ever since. But that doesn’t stop this woman from getting […]

The post Be Stronger Than Your Excuses – Batch Cooking From A Wheelchair (video chat with Tammy Snowden) + Oil Free Falafel Patties appeared first on Clean Food Dirty Girl.

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Many years ago, I decided to follow an organic raw vegan diet. My decision to do this was prompted by the copious amounts of alcohol I was drinking and cigarettes I was smoking. I figured that if I was trashing my body with substances then I may as well go balls-to-the-wall healthy with my food […]

The post The Difference Between Flavor And Taste And Why It Matters + Almond Taco Filling appeared first on Clean Food Dirty Girl.

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One of the many benefits of switching to a whole food plant based diet is finding joy in eating. Our bodies are designed to EAT. We need to eat, we want to eat. Yet many people experience guilt and shame around eating, or they feel deprived and cut off from food. First of all, there […]

The post Find Your Joy In Eating + Plant Based Cheddary Sauce (nut free) appeared first on Clean Food Dirty Girl.

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By Lyndsey Hafer-Williams When Molly asked me if I’d like to tackle a blog post about how our food choices affect our environment, I was stoked! I love this kind of concrete information that shows me a direct chain of cause and effect of my actions. Then I started reading. Mind blown! If fact, there’s […]

The post The Environmental Impact Of Our Food Choices + Blanched Chard Dolmas appeared first on Clean Food Dirty Girl.

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In a word, Larry is a badass. Imagine being able to drastically reduce the amount of medications you’ve been on for years by just making the switch to eating plants. Imagine getting down to the weight you were in high school, without dieting. Imagine looking forward to going to the doctor instead of dreading it. […]

The post Larry Libbee Drastically Reduced Medications By Eating Plants (video) + Plant Based Tzatziki Sauce appeared first on Clean Food Dirty Girl.

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We all have the potential to go a little crazy. And sometimes we do. We all have the potential to be enraged with anger and say things we don’t mean. And sometimes we do. We all have the potential to feel isolated and lonely all the way to the bone. And sometimes we do. We […]

The post We Are All Connected, Let’s Show Up With Compassion + Plant Based Sweet And Tangy Baked Beans (oil free) appeared first on Clean Food Dirty Girl.

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