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Introducing Barre Into Your Self-Care Routine: An Interview With Instructor Karen Hilgert Moore Barre is the kind of class that can ..read more
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7 Self-Care Strategies to Help Improve Your Life We gotta put self-care at the forefront of our wellness routine if we want to enjoy ..read more
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Being healthy can feel like an overwhelming task. There are so many ways to take care of yourself and it can be hard to even know where to ..read more
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Why Self-Care is So Important Humans are as complex of creatures as they come. We have figured out how to build planes, trains, ..read more
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Why Resistance Training is Important Once you start to see the benefits of resistance training, you won’t want to stop! If the benefits ..read more
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6 Benefits of Resistance Training Resistance training—also known as strength training, weight training, lifting, or the like—is ..read more
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What is Resistance Training? Research shows that in your 30’s, you can start to lose an average of 3% to 5% of your muscle mass every ..read more
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Is the Stair Climber Good for Weight Loss? The stair climber is a low-impact cardio workout machine that allows you to keep going, and ..read more
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Stair Climber vs Elliptical: What’s the Difference? Two of the gym’s most popular machines go head-to-head as we discover which is ..read more
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Chuze Fitness Blog by Chuze Fitness - 3w ago

7 Stair Climber Benefits Imagine tackling a 40 floor walk-up in New York City in 30 minutes every day for your workout. Well, you can. ..read more

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