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Your spine supports you. Growing from birth and moving with you at every stage of life. Whether you’re hula hooping in the park, jumping ..read more
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An active spine is a healthy spine. This is important at any age. The Department of Health recommends a minimum of 150 minutes of moderate ..read more
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It’s hard to argue that we have become a generation of sitters. By decreasing the amount we move each day, we have increased the severity ..read more
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Chiropractic care is not a one size fits all healthcare option. Chiropractors carefully assess each patient individually and tailor their ..read more
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With a number of public holidays coming up, Australian’s have hit the jackpot when it comes to days off in the next few weeks, but while ..read more
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Our lives are busier than ever. Trying to balance work, relationships and commitments, all while trying to get enough sleep, eat right and ..read more
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Australia is famous for its sun, surf and sand, but many would argue that the real ‘Australia’ comes out in Autumn, when the footy ..read more
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If you are one of the 50%[1] of Australians that sit at an office desk from 9am – 5pm (or some variation of that) then you are probably ..read more
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Don’t have a Valentines this 14 February, or have too much love to give? Why not share that love with something that is there for us day ..read more
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As children return to school this January, it is an opportune time for parents with school aged children look at the quality and fit of ..read more

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