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Before you prepare your first cup of coffee each morning, do you already feel exhausted and overwhelmed? These are just two signs of parental burnout. Other symptoms may include irritability, emotional detachment from your family, depression, and a lack of motivation. If any of these resonate with you, you may be suffering from excessive stress […]

The post 5 Tips to Make Life Easier While Reducing Parental Burnout appeared first on .

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Open communication results in each family member feeling loved and respected. It also makes it easier to handle conflicts when they arise. The basics of resolving disagreements include listening, empathy, supportive communication, and collaborative problem-solving. Make conversation a priority with your kids. Open and comfortable communication develops confidence, self-esteem, cooperation, as well as healthy and […]

The post Tips for Encouraging Open Communication in the Home appeared first on .

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Three months ago, I lost my mother to cancer. Her death was very sudden and unexpected because no one, including my mother herself, knew she was dying. It has been the single most devastating experience of my life. I’m grateful to have experienced 43 years with her, as I can’t help but imagine how much […]

The post Ten Ways to Help Your Grieving Child Cope on Mother’s Day appeared first on .

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Three months ago, I lost my mother to cancer. Her death was very sudden and unexpected because no one, including my mother herself, knew she was dying. It has been the single most devastating experience of my life. I’m grateful to have experienced 43 years with her, as I can’t help but imagine how much […]

The post Ten Ways to Help Your Grieving Child Cope on Mother’s Day appeared first on .

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Connectedness is the mutual emotional bond between parents and children that lasts over time. Connectedness creates a sense of belonging and feeling safe and secure. The basics include engaging in fun and meaningful activities, creating moments of close personal one-on- one time, developing family traditions, and providing each other with space when needed. Recent research […]

The post Family Connectedness: One of the Keys to a Positive Family Environment appeared first on .

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Since 1991 the psychological wellbeing of teenagers (self-esteem, life satisfaction, and happiness) along with the amount of time teens spent in various activities using a national sample of 1.1 million adolescents in grades 8, 10 and 12. The study found that the happiness level of the teens in the survey dropped significantly after 2012. Researchers […]

The post New Study Finds That Less Screen Time Results in Happier Teens appeared first on .

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A recent study conducted by researchers at the Cincinnati Children’s Research Foundation looked at differences in brain activity comparing the times children spent on screens (TV, smartphones, tablets, laptops and desktop computers) versus reading a book. They used MRI scanning to look at the functional brain connectivity patterns between the two activities. They found that […]

The post Screen Time vs. Reading: How They Affect Your Child’s Brain appeared first on .

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I was told this recently by a parent wanting an evaluation for her child’s difficult behavior and problems staying focused.  We are seeing more toddler’s insisting on continued contact with their tablet. Does your toddler constantly ask to play with his or her tablet?  Does he take it to bed instead of a teddy bear? […]

The post My Toddler’s Favorite Playmate is Her Tablet appeared first on .

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Few parenting challenges are quite as terrifying as handling a teenager. Sure, potty training may seem like an endless battle at the time, but it looks like a piece of cake in comparison to parenting a teen. Horror stories of teenage moodiness, rebellion, and questionable taste in friends leave many parents feeling grossly unprepared for […]

The post 5 Ways to Build a Strong Bond with Your Teen appeared first on .

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Other animals don’t have to do household chores, but in nature, purposeful play is typical. When a kitten pounces on a ball of wool, it’s learning vital skills for its future survival as a hunter. Puppies chasing their own tails are developing motor skills and spatial awareness. A bird stretching its wings in the nest […]

The post How and Why to Teach Your Kids to Help with Household Chores appeared first on .

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