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Summer has arrived. For many, a cold beer never tastes as good as it does in the summertime. Since it’s Father’s Day weekend, there’s are a lot of articles about what to get dad, or what you can throw on …
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Chew The Facts by Rosanne Rust - 1w ago

I had the opportunity to attend a continuing education session about Nutrigenomics that was sponsored by Nutrisystems®. Dr Tim Church (Medical Director, Genetic Direction) and Courtney McCormick (a registered dietitian with Nutrisystem®, Inc) spoke about how nutrigenomics and personalized nutrition …
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Chew The Facts by Rosanne Rust - 1w ago
Summer months are a great time to add more vegetables to your diet. I have found that most adults who say they don’t like vegetables have had very limited exposure to them, or maybe have only had them prepared one …
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You may have read several news pieces about the recent study comparing two small groups of people who were offered the same amount of calories of either “ultra-processed food” or “whole foods”, but only the ultra-processed food group gained weight. …
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In a session sponsored by Beneo earlier this year, I learned more about how certain fibers interact with the gut’s flora. I was not compensated to write this post, and the thoughts expressions are my own. This post includes affiliate …
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May is High Blood Pressure Month – a time to bring awareness to your blood pressure. Have you had yours checked? It’s normal for our blood pressure to fluctuate during the day, but consistent high blood pressure (called Hypertension) causes …
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Chew The Facts by Rosanne Rust - 1M ago

Some estimate that one third of the world’s food is wasted. We have a food waste problem going on in our country. It’s time to consider how each of us contribute to this, and find solutions to this problem. When …
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Did you know that the first 1000 days in a child’s life (conception to age 2) are critical to a child’s health, and potentially his future? What a mother and infant eat during these days can impact the child’s behavior, …
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I attended a really interesting session about pesticide residue at my state’s annual nutrition meeting, titled, “Organic and non-organic foods and pesticide residue: Important information for nutritionists and dietitians”, presented by Amir Golmohamadi, Assistant Professor at the Department of Nutrition …
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I attended a conference session, sponsored by Dupont earlier this year about weight loss and weight maintenance, presented by obesity expert Dr. James Hill. Obesity is a popular topic of discussion among exerts and non-experts alike. There’s no shortage of …
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