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You may be ready to push yourself to lift heavier weights or run faster times, but it takes more than determination to reach your goals. It may be counterintuitive, but what you may actually need is sleep. Building a stronger, healthier body is a continuing process in which the body needs time to heal, build, […]

The post Why You Need Rest and Sleep to Get the Most Out of Your Workout appeared first on Chape Fitness.

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Hip bursitis – or “trochanteric bursitis” as it’s known in the medical community – is a condition that occurs when small sacs of fluid in the hip joint become inflamed. (Image credit: Pexels) The word “bursitis” comes from bursa – small sacs that sit in the hip joint and allow muscles and tendons to glide […]

The post 3 Things You Need To Know About Hip Bursitis appeared first on Chape Fitness.

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Summer is coming and you may still want or need to lose a few pounds to look perfect. Here are some overlooking tips to drop your last 5 pounds, reach your goal, and look stunning. You´re trying to reduce your body fat to the minimum so you´re fighting a natural survival mechanism. Food shortage has been […]

The post tips to drop your last 5 pounds appeared first on Chape Fitness.

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Hi everybody, how are you? Have you missed me? Some of you may have wondered what I’ve been doing lately because I have not blogged as often as I used to. As many of you already know, my father suffers from Alzheimer’s and it has worsened in recent months. From the caregiver’s point of view, […]

The post What have I been doing lately? appeared first on Chape Fitness.

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Playing basketball is an effective way to burn calories, and consequently, burn fat. As explained before in ‘How Effective Is Basketball at Burning Fat?’, playing the sport is “one of the most vigorously active sports in which you can participate; therefore, it is “a super way to burn away unwanted pounds.” Playing basketball is physically draining […]

The post What Can We Learn from the Nutrition Requirements of Basketball Players appeared first on Chape Fitness.

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When you think about heart rate, you might be thinking about someone doing cardio – treadmills and beeps. In reality, there’s a lot to heart rate that you might have missed. There are important overlaps between heart rate and performance in strength training that mean a better rate can improve strength. Read on, because today […]

The post Heart rate variability for maximum strength gains appeared first on Chape Fitness.

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Playing Hoops is a Super Way to Burn Fat, so Get Out on the Basketball Court Burning calories is how you burn fat. The rate you burn these fat producing calories is directly proportional to how intense the activity is. You have to get your body furnace hot before you begin to burn calories, and […]

The post How effective is basketball at burning fat? appeared first on Chape Fitness.

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People all around the world, no matter their race, gender, or reasonable age, are finding the distinct benefits present from a weightlifting lifestyle. Weightlifting, particularly lifting in a compound fashion with the use of free-weight barbells, is perhaps one of the most restorative training plans one can embark on. In fact, there’s a solid difference […]

The post Starting Your Weightlifting Efforts Off Correctly appeared first on Chape Fitness.

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There are mornings that you get up and you have a surprise waiting for you! I practice yoga and meditate because I feel good. I have few yoga poses on my YouTube channel. But I’m not a yoga teacher by any means! So imagine my surprise when the 101YogaStudio team told me that they had […]

The post Top yoga poses to reduce arm fat appeared first on Chape Fitness.

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Rounded shoulders are a common problem nowadays that affect a lot of people. In fact, if you’re reading this, there’s a very good chance that you have rounded shoulders. Today we´ll learn how to fix rounded shoulders through stretching and exercise. It’ll take time to fix your shoulders, don´t expect to correct them just in a couple […]

The post How to fix rounded shoulders appeared first on Chape Fitness.

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