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Walking is one of the best forms of exercise and offers great benefits. But consider these safety tips ..read more
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Antibiotics kill bacteria, all bacteria – both good and bad. That’s why you may need probiotics ..read more
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Know someone dependent upon his or her car’s back up camera? Maybe they’ve lost their cervical curve ..read more
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Sitting all day? Try this proven whole-body workout that improves both your physical and mental well-being ..read more
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Laughter is an essential ingredient to a happy life and good health…so be sure to laugh loud and often ..read more
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To fast or not to fast – is it really beneficial to your body or is it all hype ..read more
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Surgical solutions for scoliosis are invasive, drastic and should be considered as a last resort. Consider a natural approach first ..read more
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Good news for chocolate lovers. Dark chocolate contains flavonoids and anti-oxidants that can improve heart health ..read more
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Omega-3 fatty acids have many known and promising health benefits. Do you know what they are ..read more
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Sitting for long periods of time can do damage to your spine unless you know how to sit properly ..read more

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