I love, love a GOOD BURGER. No, I don't mean a veggie or chicken burger (hold the bun, mayo, cheese, ketchup, oh well pretty much all the condiments). I am talking about a full-fat BEEF burger w/all the fixings! Every week or so, I will grant myself one of these bad boys (no fries, no soda). I have no guilt or remorse either. That's my treat and I deserve it !!! What's your "cheat" meal/food? How often do you indulge?
Hi. Because of months of inactivity due to depression, I'm ready to resume Cathe workouts. Which weight DVD would be best to start over with? I have the FitTower workouts and many weight and step videos. Any advice would be appreciated because I don't want to overdo it and lose more time. Thank you all!
I HAVE BEEN DOING CATHE DVDS FOR YEARS. UNFORTUNATELY HAVE BEEN DIAGNOSED WITH CHRONDOMALACIA AND AM DONE WITH LUNGES, SQUATS ETC. ANYONE ELSE WITH THIS TYPE OF KNEE PROBLEM KNOW OF ANY OF CAHTES DVDS FOR LOWER BODY THAT THEY CAN STILL DO TO KEEP IN SHAPE. ANY ADVICE WOULD BE GREAT