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If you’re going to be in the Beaufort, NC area on August 24th, stop by and say ‘hi’ to Dr. Eric Westman, Amy Berger, Jackie ..read more
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[NOTE: This is the first of a series of posts that will cover issues and ideas that have more to do with our lives than with our weight. ..read more
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When the topic is diet, weight loss, improved health, decreased girth, it makes sense to start with food choices. Which foods and how much ..read more
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Go Keto With Casey by Casey Durango - 3M ago

There are certain topics that elicit frequent questions from people who have embarked on or are merely contemplating the ketogenic diet. ..read more
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Step off if it bums you out! Just stick to the plan and pay attention to all the other great benefits ..read more
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There are many good sources where one can find recipes, videos, and photos of food. This blog is not generally one. “Casey is a lazy cook ..read more
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Go Keto With Casey by Casey Durango - 7M ago
Fuel choices matter. I like metaphors and analogies. They help me understand ..read more
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We’ve officially entered silly season n regards to food consumption. Here, in early November, having witnessed some truly outrageous ..read more
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Go Keto With Casey by Casey Durango - 1y ago
These are a few examples of the meals we enjoy around our house. You’ll ..read more
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Go Keto With Casey by Casey Durango - 1y ago

The most visited page on this site is, hands down, that plain old PDF found under the 'Resources' tab labeled 'Casey's Keto Food List'. To ..read more

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