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This December we wanted to do something to help the homeless because last year the weather was so harsh and it's clear even more people are ..read more
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Although there aren’t really any supplements that we can recommend to cope with the menopause because some help some people, some have no ..read more
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Do you think you are too unfit to exercise? This is a common mindset when it comes to starting something new but the funny thing is, if you ..read more
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While this isn’t the cheeriest of messages, it does come with an important point... Your health and your life are in your hands (on the ..read more
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Stress hormones become depleted and feel good hormones become abundant when you exercise and follow a healthy diet! It’s kind of a given ..read more
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