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Accommodation is not included in our programs and you need to book it by yourself. We currently do our regular weekly Retreats at Coco Retreat Resort & Spa and you are most welcome to stay with them. There are also many other nice places all around within walking distance. It […]

The post Recommended Accommodation appeared first on DHARANA.

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People Pleasing and Self Esteem issues pervade our modern societies. Many people are unsure of who they are supposed to be. All of us are trying to get love and attention by using the methods that have apparently worked in our past. However, very often we fail to see the […]

The post People Pleasing and Self Esteem appeared first on DHARANA.

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In this weeks blog I will discuss a topic that is very close to my heart. My own psychological make-up has a lot of elements rooted in people pleasing patterns. These mental habits sometimes give me a hard time relating to myself and others with authenticity. As a people-pleaser I […]

The post People Pleasing and the Fear of Rejection appeared first on DHARANA.

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This week I reflect on Happiness and Suffering. What is it that connects these two forces. Can they be separated? Do they work in a linear way? Lot’s of questions – so let’s stop scratching our heads and dive into this fascinating topic head-on. Our Two Weekly Audio Teachings Here […]

The post Suffering and Happiness appeared first on DHARANA.

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The duality of suffering and happiness often leaves us scratching our head with confusion. What gave us a great sense of joy yesterday gives rise to the worst kind of problems today. What we worried about last month turned out to be the greatest blessing after all. Countless stories arise […]

The post Happiness and Suffering – The Difference appeared first on DHARANA.

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This week we are exploring some of the most important inner states. We are looking at awareness, consciousness and mindfulness. Intellectually understanding these experiences will help you with the practice. It makes it more accessible. Having said that, we have to learn to go beyond words and descriptions to actually […]

The post Awareness and Mindfulness appeared first on DHARANA.

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Awareness and Mindfulness. This week I will clarify these two words and introduce the functions they point to. Mindfulness, consciousness and awareness are often confused or misunderstood. This initial misunderstanding blocks the gate that leads to efficient and smooth spiritual practice.   Mindfulness Mindfulness is sometimes defined as “an ability […]

The post Awareness, Consciousness and Mindfulness appeared first on DHARANA.

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Can we actually be of benefit to others or is it strictly the case that we are all alone in this and responsible for our own happiness? I truly believe that we can benefit other beings if we do it in a way that works. To me the way that […]

The post How to Really Benefit Ourselves and Others appeared first on DHARANA.

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There are three types of discrimination based on the experience of self and others. We also refer to them as the three types of conceit. I am talking about feeling superior, inferior or equal in comparison to others. Conceit – not only in the sense of pride – is very […]

The post Conceit – Three Types of Discrimination appeared first on DHARANA.

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