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Squatting is one of the best form of exercises that one may easily be able to do in order to help them build their form and just have a leaner body. This specific form of exercise has been names to be the king of all exercises as it is able to engage most muscles in …

The post 3 Exercise’s You Should Start Doing To Improve Your Squat appeared first on Now Protein.

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The Nеw Yеаr сеrtаіnlу brings with іt a lot of resolutions thаt реорlе nоrmаllу еnd uр not keeping. Even thоugh there mіght bе many dіffеrеnt rеаѕоnѕ fоr іt, not losing wеіght оr failing tо gеt in shape, аѕ some mіght put іt, is оnе of the mоѕt common rеѕоlutіоnѕ thаt fаіlѕ during thіѕ tіmе оf …

The post 2019 Fitness Resolutions appeared first on Now Protein.

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The time spent with our families largely contributes to us becoming the people we are as functioning adults. There are all kinds of families out there, happy ones, sad ones, apathetic ones, but no family in the world has been able to avoid family stress all their lives. There are stories of countless families that …

The post 6 Strategies to Help You Manage Family Stress appeared first on Now Protein.

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Diets have never been easily as they require a lot of sacrifice and discipline. This goes without saying that one needs to find various ways in which they may be able to actually maintain the diet which they have committed themselves to in order for them to lose weight. Listed below are a few examples …

The post Diet Hack To Help You Reach Your Fat Loss Goals appeared first on Now Protein.

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When it comes to muscle growth, we often need to get creative with our training to maximize the results. Variety of the training variables is used not just because we are constantly searching for better ways to train, but also because it’s enjoyable. Let’s face it: after doing the same thing for a while, it …

The post Do Drop Sets Work? appeared first on Now Protein.

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Aid Weight Loss The global obesity epidemic continues with more than two billion people worldwide being overweight. Maintaining a healthy diet is the key to weight loss. Your weight loss exercises alone cannot give you the desired results if your diet is not healthy. Superfoods that are excellent for weight loss are necessarily rich in …

The post 7 Superfoods that Conveniently Aid Weight Loss appeared first on Now Protein.

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CBD is one of many compounds, known as cannabinoids, found in the cannabis plant. It is extracted from the cannabis plant and can be used as an oil. It is very rich in a chemical substance known as cannabinoids and can be used to bind the receptors in the brain. CBD oil is edible and …

The post CBD Oils: Uses, Health Benefits & Risks appeared first on Now Protein.

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For families, health and nutrition is crucially important. It’s an opportunity to give your children and loved ones a great start and invest in their health and wellbeing. The example we set for those around us is crucial to our own accountability and their trajectory. That’s why, today, we’re going to discuss how to deal …

The post The ultimate guide to family health and nutrition appeared first on Now Protein.

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Food allergy is not uncommon. AAAAI says that nearly 4.1 million children and 2 million adults in the US are allergic to some or the other food. Despite its chronic and high-risk nature, there is substantial lack of social awareness and right information. To debunk myths around food allergy, we must understand how it works. …

The post 7 Common Myths Surrounding Food Allergy appeared first on Now Protein.

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If you have a fitness routine, you probably already understand that the time you spend in the gym isn’t what matters. The workout itself may be the easiest part, but there are other things that ensure you maximize on your results. These include good nutrition, quality sleep, and taking care of your body during workouts. …

The post 6 Things to Take Care of During Workouts appeared first on Now Protein.

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