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Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess …

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Christmas and the festive season can take a toll on your health; with parties galore, food and drink in excess …

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We'd all like to be fit and healthy, but there are often barriers to this. Sometimes we don't have the …

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Most people will have gone through the holiday period without worrying too much about their health or their diet. It's …

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The holiday period is often an opportunity to take some time off work to focus on Christmas, New Year's Eve …

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Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would …

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Working out can be a great way to improve your overall fitness and can help to boost your mood. It …

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Christmas can be a busy time of year for many people, with stress both at work and at home in …

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Waking up in the winter can feel difficult some days. Well, most days, if we're being honest! It's dark, and …

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