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Most adults enjoy a drink now and again. You might have a glass of wine with dinner, a nightcap before …

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Besides the Every Step Counts Challenge, in September, we hosted another challenge, a serious competition – the dacadoo 5K …

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On September 30, our Every Step Counts Challenge ended. It was a 3-month step challenge, which aimed to motivate people …

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If you’re having trouble sleeping – especially if it’s been affecting you for a while – you might have looked …

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The world revolves around computers nowadays, which means more and more jobs involve sitting in front of a screen. We’ve …

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How many calories should you be eating per day? What about if you’re looking to burn fat? How should those …

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When you wake up in the morning, the first thing on your mind is likely to be about getting a …

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There is no such thing as a standard workout. Some people hit the gym because they want to pile on …

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On the 15th of August, the dacadoo Stress Less challenge ended.

This challenge aimed at helping people get outdoors, reduce …

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