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When talking about Larry Scott, the term ‘legend’ is the first word that comes to mind. It is because this first ever winner of the coveted Mr. Olympia title was truly a legend. Scott is even referred to as the ‘Golden Boy’ as he has had a golden run in the bodybuilding competitive arena with no losses so to speak. This legend is definitely an inspiration to many for his hard work and dedication where he transformed from a scrawny boy to a muscle wielding bodybuilder. He is also the first of all American bodybuilders to have made it big in the world of professional bodybuilding and win accolades for him.

Early years

Larry Scott was born in the year 1938 on 12th October in Pocatello, Idaho, the USA to machinist Wayne Scott and Thea Scott. He was a scrawny boy who got interested in bodybuilding at the age of 16. Larry studied at the subject of electronics at the California Air College.

However, when he started off, his narrow shoulders were ridiculed since they were not pumped up enough and looked smaller. He then trained vigorously and developed the biceps and triceps that would put anyone to shame and became an inspiration to many. He trained with Vince Gironda, a popular bodybuilder in those days, and Scott went on to become known for his unusually long biceps that he developed post training under Gironda using an exercise invented by Gironda termed as the ‘Preacher Curl’. However since Scott and his long and muscular biceps became so famous that the exercise was termed as ‘Scott Curl’ after Larry’s transformation with the exercise.

Professional bodybuilding and laurels achieved

Scott first participated in a bodybuilding competition at the age of 20 in the year 1959 and won the Mr. Idaho title. He then moved to California and quickly won the Mr. California title too in the year 1960 along with the Mr. Los Angeles title that he competed in. The following year in 1961 he went on to win the Mr. Pacific Coast title and the year after that in 1962 he won the Mr. America title and continued his winning streak by bagging the Mr. Universe title of the sport in the year 1964. In 1965, when Joe Weider created the Mr. Olympia title under the International Federation of Bodybuilding and Fitness (IFBB), Larry Scott won the first ever title. He won against Harold Poole and won a crown that was jewel encrusted. He went on to defend his title the next year too in 1966 and won the second Mr. Olympia along with a crown and a prize money of $1000 thus creating a record of the person winning gold every time he competed in the Mr. Olympia contest.

Larry Scott - Mr. Olympia 1965 - 1966 - YouTube

Mr. Olympia 1965 – 1966

In these years, from 1960 to 1966, Larry achieved great success in the sport of bodybuilding and he became a nationwide sensation. He was a favorite of the crowds and his popularity was cashed in by bodybuilding magazines too as they captured his all American looks with his clean-cut image. He became a sensation and his popularity was termed as ‘Larry Fever’.

Scott even dabbled in modeling and was famous as a physique model in the early and mid-1960s. He worked for famous photographers, such as Don Whitman, Bruce of California and Pat Milo. Milo helped Scott hone his posing skills and create a photographic persona, that of a “boy next door”, which became quite famous. He appeared in several of Joe Weider’s magazines on bodybuilding, such as the ‘Muscle Builder’ and ‘Mr. America’ along with featuring in ‘Muscleboy’, ‘Demi-Gods’, ‘The Young Physique’ ‘Muscles a Go Go’ and several others. He even exclusively wrote for publications of Joe Weider. He partnered with a freelance writer Rod Labbe on many articles in bodybuilding magazines

Larry retired in 1966 at the age of 28, sending shockwaves across the fraternity and fans alike. He felt that he had achieved everything there was in the competitive arena and wanted to concentrate on his family. In 1979, he briefly staged a comeback to retire from all competitions and bodybuilding in 1980. He started his own personal training company in Salt Lake City, Utah named ‘Larry Scott Fitness and Nutrition’ and manufactured and sold custom gym equipment as well as health supplements.

In 1999 Scott was inducted into the IFBB Hall of Fame.

Family life

Larry Scott - A Life in Bodybuilding from GMV Bodybuilding - YouTube

Larry Scott – A Life in Bodybuilding

Scott was a devout Mormon. He was married to Rachel Scott (Ichikawa) and had five children – a daughter named Susan and sons Erin, Nathan, Derek, and Michael. Derek succumbed to a motorcycle accident in 1991 and in 1992 Michael died too.

Larry passed away at the age of 75 owing to complications from Alzheimer’s disease, in the year 2014 on 8th of March at the Salt Lake City Utah. The legend was finally laid to rest.

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Losing body fat can be easier said than done, especially the stubborn belly fat. It not just looks bad overall but can be a cause of concern as it can be a sign of a serious health disorder, such as diabetes (type 2) or heart disease.

However, it’s not a matter fretting over but instead something for which action can be taken by following certain tested and science-based ways to lose the belly fat.

Four evidence-based methods to lose belly fat

Avoid sugar and any sweetened drinks

Any form of added sugar is harmful for the body and has drastic effects on the metabolic health of the body. When the body consumes added sugar (extra), the fructose from the sugar overloads the liver and the liver is thus forced to turn this excess sugar into body fat. Studies reveal that the large amount of fructose due to excess sugar leads to accumulation of increased amounts of fat in the belly and fat. This can further lead to resistance of insulin and other metabolic disorders. Liquid sugar is even worse as it equates to just consuming liquid calories that adds to body fat. Thus, refined sugar must be eliminated from the diet to a greater extent and sugar drinks are a complete no-no.

Include foods that are rich in fiber

Many studies and experts insist on including dietary fiber into the daily food and this fiber is nothing but indigestible plant matter. Fiber has been found to help lose weight, but it must be kept in mind that this is mostly true for viscous fiber that is soluble. This type of fiber binds with water in the gut and forms a gel that sits in the gut and reduces the appetite, by making one feel full. The best sources of fiber are legumes, cereals, such as whole oats, fruits and vegetables.

Include proteins and cut the carb

This advice must be heard several times but it is science backed and effective. Including proteins and cutting down on carbs are effective ways in losing belly fat. Common protein sources include fish, whole eggs, seafood, nuts, legumes, dairy products and meat.

Exercise

This is a sure shot way to lose belly fat which is definitely science and expert backed. The exercise must not be just targeted to the abdomen but must be all-around, such as aerobic exercises like running, walking, and swimming. In fact, exercise is important for weight maintenance as well as post the weight loss.

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Bodybuilders are passionate about their workouts and tool for hours on an end to attain a dream sculpted body. Many professional bodybuilders put in years to achieve the muscular body that one gets to see in pictures and in professional competing arenas. Each quad, each back muscle needs to be sculpted and chiseled to perfection especially when being judged in competitions worldwide or when being part of a photoshoot or flaunting the body to impress. But what if all the muscles are not as perfect in shape and bulked up as they need to be?

That is when bodybuilders resort to quick fix measures or other alternatives and one of them involves the use of site enhancement oils, such as Synthol. Thus, the answer to the question in the title is that bodybuilders use Synthol as a site enhancement oil.

These oils upon application create an illusion of a developed muscle at places where there is a lagging body part which might not have reaped the right result after training. The oil is injected into the desired muscle that needs to be enhanced, such as the valves or the lower legs, the deltoids or the shoulder muscles that are visible, or the biceps and triceps, which are muscles of the upper arms. This act of using enhancing oils to cover a weakness of the body is usually referred to as ‘fluffing’.

Synthol and other site enhancement oils have cosmetic properties thus giving the desired effects. The oil that is present in Synthol is usually based on MCT chains that are medium length since it is found that they have the best effects on the body. The pain experienced when the oil is injected is minimized by the presence of lidocaine which is designed as a local anesthetic. Additionally, the Synthol oil has alcohol which acts to sterilize the mixture.

Use of Synthol is very common among bodybuilders, models, and fitness especially for stubborn muscle groups that do not give intended results even post workout. The use of Synthol, however, is questionable as far as safety is concerned. It has been found that the oil restricts the flow of oxygen as well as blood thus depriving the muscles of its nutrients and this, in turn, leads to muscle atrophy. So, the use of Synthol for enhancement of muscles though common must be done with caution and under guidance.

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Supplements are a must for bodybuilders, athletes and health and fitness enthusiasts who spend considerable time working out at the gym and need something for recovery and replenishing of the lost nutrients. With so many supplements flooding the market, making a choice can get difficult and so the best supplements that are on sale have been listed below.

Now Foods, Omega-3, 180 EPA/120 DHA

Omega 3 softgels are naturally obtained fish oil concentrate dietary supplements that are molecularly distilled and help provide support to the heart and also the cardiovascular health. These kosher supplements contain gelatin and have the strength of 180EPA/120DHA. The recommended dosage is 2 softgels to be taken with meals twice in a day. These are priced low with 200 softgels in a bottle.

Buy this product here »»

California Gold Nutrition, LactoBif Probiotics, 100 Billion CFU

LactoBif Probiotics contains active and clinically tested strains of 5 lactobacilli and 3 bifidobacteria probiotics strains using Danisco’s FloraFIT probiotics. These veggie capsules are manufactured and packed individually and are double foil blister sealed thus ensuring to provide a barrier for moisture, oxygen, and light, and protect and preserve the integrity of the probiotics. A pack contains 30 Veggie capsules of 100 million CFU which are recommended to be taken once a day or as directed by the healthcare professional.

Buy this product here »»

Optimum Nutrition, Opti-Men

These Optimum Nutrition tablets for men named Opti-Men contain more than 75 ingredients which make it quite a high potency dietary supplement. The true to strength tablets are aimed at a nutrient optimization system and manufactured with a new coating that makes the tablet easy to swallow. A jar contains 150 tablets and the recommended usage for men is to take 3 tablets daily along with the meal. These tablets contain shellfish or oyster.

Buy this product here »»

MusclePharm, Combat 100% Whey Protein

This 100% whey protein is ideal for maintaining lean muscle and replenishing the body of lost nutrients post a workout; it even helps fuel the muscles and boost the performances. This fast mixing blends of concentrate and isolate whey are easily digested and do not contain any banned products. The 25g protein comes in an all-time favorite chocolate flavor and one scoop is recommended to be mixed with 8 to 12 FL Oz of water or milk. The mixture can be made thicker as per choice.

Buy this product here »»

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There is a lot of discussion regarding the anabolic window and how it is something that must be followed by everyone wishing to build muscle mass and retain their muscular gain. But first, let us get familiar with what is this 30-minute window.

The 30-minute anabolic window

It is found that during a vigorous workout the body gets into a catabolic state which is like a breakdown phase where the body has used its glycogen stores and also the fibers of the muscles are in a damaged state. So, in order recover and gain as well as retain the muscle growth, it is recommended to intake protein and carbohydrate in probably a shake form within thirty minutes of the workout to recover and put the body in an anabolic state and increase the mass of muscles.
So, the 30 minutes period post a workout is the window where the catabolic process of the workout is replaced by an anabolic process to help gain more muscles. It is something most workout ‘gurus’ swear by and highly recommend.

However, does the anabolic window actually live up to the hype?

As there are a number of people swearing by the 30 minutes anabolic window, there are equally many skeptical about its effectiveness and looking for scientific proof to verify it. But, there isn’t any evidence backing the anabolic window and it is therefore considered to be a myth.

It is true that the body is in a damaged condition and depleted of nutrients, like carbohydrates and muscle fibers. And they do need to be restored or the body does need to recover, but the 30 minute window stands true only if the workout has been done in a fasted state. For instance, you workout right after waking up or really early in the morning or anytime without having eaten for quite a few hours before the workout and in that case, the body can use a nutrient-rich booster dose right after the intense workout and needs it too.

However, if the body is not in a fasted condition or you have had a pre-workout snack or are working post lunch or dinner, etc., then it is fine if you eat post a few hours as the body is not completely in a damage, catabolic mode. In this case, the body can use the nutrients present from before the workout.

Thus, the 30 minute anabolic window is just a myth.

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1. Master the basics – Squats, deadlift, overhead press, bench press.

2. Eat enough calories, incorporate proven muscle gaining diet.

3. Be consistent.

4. Rest & recover.

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Not long ago, a 43-year-old Shawn Rhoden beat Phil Heath in the highly prestigious Mr Olympia, who was seven times winner (consecutively) of the Sandow trophy. As the two stood next to each other, as requested by the judges in Las Vegas, their poses revealed both their particular strengths and weaknesses.

Shawn Rhoden vs Phil Heath

The abs appeared as better in Rhoden’s poses, as well as the legs. Also, his gut was not as distended as Heath’s, which prevented him from losing points at the mandatory poses. For some time already, it’s been known that the judges are standing against the distended stomach phenomenon and awarding the flat types. Heath was indeed showing superior results concerning his back and shoulders, but that was not enough to secure the prize.

The winning pose of Shawn Rhoden

Shawn Rhoden showed great muscle conditioning, flawless symmetry and completeness of shape, much more so than the favourite. The winning pose helped him display massive shoulders and legs. The victory stopped seven-time winner Phil Heath Heath from reaching Lee Haney’s level, who managed to secure a total of eight consecutive victories as Mr Olympia.

The Victory

The victory was unexpected, especially knowing that Rhoden was ill earlier this year, retired from the Arnold Classic and finally making his comeback. He suffered from a very bad flu, low haemoglobin and ulcers causing a lot of bleeding and pushing him into survival mode.

Not only Rhoden walked away with the Sandow statuette, but he also received an incredible amount of money as a prize. The $400 000 award was the highest ever given in the whole history of the competition. The new champion has been trying to grab the Mr Olympia title for eight long years but only succeeded to finish second in 2016.

Achievement of Shawn Rhoden

To shed some light on his achievement, Rhoden has confessed in an interview that you have to train and do everything like a Mr Olympia even before you become Mr Olympia.

This was not a one-time ambition. The bodybuilder says he will preserve his peak shape and continue to be a serious challenge to Phil Heath as to everyone else in the competition. For this year, Roelly Winklaar finished in third place, followed by William Bonac on fourth place. In addition, Winklaar got the People’s Choice Award, awarded for the first time during this year’s contest. It remains to be seen whether Rhoden can come up with an even better version of himself in 2019.

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Have a hard time recovering after training or see no gains? Try this L-Glutamine

Speeds up recovery

Very friendly to the digestive system

Has positive effects on the muscle volume and strength

Works even if you have a leaky gut or IBS. Kudos to Now Foods for thinking about this aspect

Buy this supp at https://blog.bodybuilding.sg/now-sports/

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It’s hard not to gasp when you see Roelly Winklaar’s physique – it is incredibly symmetric, its sheer size, as well as muscle definition, is impressive. Recently, at Mr Olympia 2018, a new award was created and Roelly was crowned the first People’s Champion. The star was born on an island, in Curaçao, which belongs to the Netherlands. Below you will be presented with 4 less-known facts concerning this very popular bodybuilder.

1. A not-so-usual start of a bodybuilding career

Up to a point, Roelly seems just like everyone else: he saw a picture of Arnold – a side pose of his impressive arms – and found it amazing. This triggered an intense desire to look similar and so he began training. However, he did not consider going professional until an almost fatal car accident changed his life in 2004. He was 27. Only after that he felt he’d been wasting his potential and got Sybil as his coach and he finally earned his pro card 2010. Since then, Roelly has never missed a Mr Olympia.

2. The strongest point

While the symmetry gets a lot of praise, people can’t help but notice Roelly’s arms. Their sheer size and definition make jaws drop. His triceps were said to be the best of all times. If you are wondering there might be some big secret to such achievement, there really isn’t. The bodybuilder confessed it’s all about genetics in his case. Even in his early gym days, he was performing the same exercises as everyone, but gaining far more mass than the rest.

3. The shoulders routine

Along with the arms, Roelly’s shoulders are equally impressive. The complete shoulder training program is as follows: seated dumbbell presses, cable rear laterals, alternative dumbbell front raises and EZ-bar upright rows, each of them done 15 X 4.

4. The gut changes

Experts and fans have noticed big changes in Roelly’s gut. Not long ago, he was sporting a bloated stomach like most size monsters. However, in only one year he became much flatter – the kind of shape that recommends him as a detached winner for the future. The transition is not as much about diet and training routine though, as it is about posing. His poses have drastically improved. Keeping the gut in is doing him an immense favour.

You may not remember all these facts, but if you are to retain something from Winklaar’s story, perhaps it is this: if you know you could do something, then go for it and don’t settle for the lower levels.

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Have a cheat meal, not a cheat day, as you can go overboard.

Increase lean muscle to your frame, as the increase in muscles raises your metabolism.

Increase your water intake, as it staves off hunger.

Increased cardio, means higher caloric deficit and more fat loss.

Cook your own meals as cooked food from stalls have excess salt, sugar, and fats.

Decrease your sugar intake.

Increase your protein intake, to maintain the lean muscle you’ve previously built.

Increase your caffeine intake, but do not exceed a daily intake of 400mg.

Dab your cooked food with a tissue before eating it.

Also, try these fat burners.

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