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Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can’t eat...[Read More]
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Geoffrey Woo interviewed me about muscle growth and fat loss. We particularly went into how nutrition...[Read More]
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Jeff Nippard came to my gym in Bali, Indonesia, where I’m staying this month after the...[Read More]
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At the last Ultimate Evidence Based Conference in Australia, Danny Lennon invited Eric Helms and me...[Read More]
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Jacob Schepis invited Jackson Peos and me to debate each other on the pros and cons...[Read More]
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John Fawkes interviewed me about muscle growth and fat loss. In addition to asking good questions,...[Read More]
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Training volume and frequency are currently hotly debated. For good reason, as these are fundamentally important...[Read More]
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Tyson Brown interviewed me about myths surrounding our metabolism and fat loss. This interview will help...[Read More]
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Calculate your own natural potential or find out if someone is “natty or not” What level...[Read More]
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This interview is detailed and to the point. Abel Csabai asked me everything about training volume....[Read More]

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